by Julie Ryan Evans | May 15, 2018 | Training & Racing
The thing with running is that you can always quit. No one but you will likely ever know (or care) if you walk or stop all together. The thing with runners though is that we rarely do quit. Somehow, we find the strength when our muscles are aching, and everything in...
by Julie Ryan Evans | Apr 26, 2018 | Products
You want to run with your music, have the ability to call someone should you need help, or consult with a map if you happen to get lost. So, running with your phone makes perfect sense. What isn’t always so simple, however, is how to actually carry your phone with you...
by Julie Ryan Evans | Apr 19, 2018 | Tips
Maybe it’s the endorphins, but in general, runners are typically a pretty friendly bunch. They’ll give you advice on gear and routes for days, encourage you when you feel like stopping, and cheer madly when you cross the finish line, even if they have no idea who you...
by Julie Ryan Evans | Apr 17, 2018 | Member Profile
The tears started flowing early, about half way through the first mile. It was my first half marathon since having children, my first long race in almost 13 years. I’d prepped and planned for plenty of scenarios on the race course, but not crying. My tears weren’t...
by Julie Ryan Evans | Jan 31, 2018 | Training & Racing
Be it the holidays, a vacation, or just life in general, most runners hit a slump at some point. One minute you’re pounding the pavement regularly, racking up the miles, and the next you’re struggling to even lace up your shoes and knock out a few laps around the...