Foam Rolling Secrets

  • CLASSES: 1
  • }DURATION: 25 Minutes
  • DIFFICULTY: Intermediate
  • INTENSITY: 2/10
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Pull your foam roller from the back of the closet and dust it off!  Foam Rolling Secrets introduces runners to Physical Therapist-designed strategies to using a foam roller.  Runners who are new to foam rolling or already incorporate it will discover techniques to unlock more enjoyable running.

By watching this easy-to-follow training, you’ll be equipped to locate and fix problem areas fast.  Incorporate what you learn into your weekly routine or perform occasionally for maintenance checks to address tightness before it evolves and ruins your training.

Keep yourself on the roads and make running more enjoyable with this favorite amongst our members.  Try Foam Rolling Secrets today with a free 14-day trial to RunSmart.

In Foam Rolling Secrets, you will:


Improve your mobility through targeted foam rolling techniques


Unlock restrictions from your ankle to your low back and everything in between.


Incorporate a new style that provides better relief and results


Feel smooth, fast, and flexible throughout training

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Unlock Foam Rolling Secrets with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.