Foam Rolling Secrets

CLASSES: 1
}DURATION: 25 Minutes
DIFFICULTY: Intermediate
INTENSITY: 2/10

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Pull your foam roller from the back of the closet and dust it off! Foam Rolling Secrets introduces runners to Physical Therapist-designed strategies to using a foam roller. Runners who are new to foam rolling or already incorporate it will discover techniques to unlock more enjoyable running.

By watching this easy-to-follow training, you’ll be equipped to locate and fix problem areas fast. Incorporate what you learn into your weekly routine or perform occasionally for maintenance checks to address tightness before it evolves and ruins your training.

Keep yourself on the roads and make running more enjoyable with this favorite amongst our members. Try Foam Rolling Secrets today with a free 14-day trial to RunSmart.

In Foam Rolling Secrets, you will:

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Improve your mobility through targeted foam rolling techniques

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Unlock restrictions from your ankle to your low back and everything in between.

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Incorporate a new style that provides better relief and results

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Feel smooth, fast, and flexible throughout training

Shout it from the rooftops: RunSmart Yoga=Ah-Mazing!

I ran the Tobacco Road Half in Cary, NC this morning. My time was 11 minutes faster than my time at he Charleston Half in January! 11 minutes! And, my fastest time in 6 years!! Thank you so so so much , Steve Gonser!!!

BETH

Thank you, Steve & Laura for putting the joy back in my running.

I can’t even with the yoga lol… It works like magic! Love, love, love what it is doing to build up my atrophied quad post-surgery. The poses are the only thing that gets into that scar tissue and breaks it up. I’m so grateful to Laura & Steve!

RACHEL

Shout out and some LOVE for RunSmart Yoga!

Been dealing with very twitchy/restless legs, complaining hips, and sleepless nights. Tried Yoga Day 1 – made it through the first 20 mins before I was so Zen and ready to sleep. Calmed everything down! I slept hard and no soreness this morning!

JENNIFER