Unlock Your Running with Precision Foam Rolling.

Discover Physical Therapist-approved techniques that rejuvenate your muscles and elevate every stride. From untapped flexibility to swift recovery, “Foam Rolling Secrets” is your key to smoother, more enjoyable runs.

14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024

Foam Rolling Secrets

CLASSES: 1
}DURATION: 25 Minutes

Reacquaint yourself with that foam roller tucked away in your closet! With “Foam Rolling Secrets,” you’ll delve into Physical Therapist-approved techniques crafted specifically for runners. Whether you’re a foam rolling novice or a seasoned pro, you’re in for revelations that will transform your post-run recovery sessions.

Our easy-to-understand video sessions guide you in pinpointing and addressing those sneaky areas of tension. By integrating these techniques into your regular routine, or even just during sporadic maintenance checks, you can stay ahead of tightness that threatens to derail your progress.

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Elevate your mobility using pinpointed foam rolling strategies.

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Break free from restrictions spanning from your ankles to your lower back.

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Adopt an optimized foam rolling approach for enhanced relief and outcomes.

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Harness the joy of running with increased fluidity, pace, and flexibility.

Experience the game-changing benefits of “Foam Rolling Secrets” with a free 14-day trial to RunSmart.

Shout it from the rooftops: RunSmart Yoga=Ah-Mazing!

I ran the Tobacco Road Half in Cary, NC this morning. My time was 11 minutes faster than my time at he Charleston Half in January! 11 minutes! And, my fastest time in 6 years!! Thank you so so so much , Steve Gonser!!!

BETH

Thank you, Steve & Laura for putting the joy back in my running.

I can’t even with the yoga lol… It works like magic! Love, love, love what it is doing to build up my atrophied quad post-surgery. The poses are the only thing that gets into that scar tissue and breaks it up. I’m so grateful to Laura & Steve!

RACHEL

Shout out and some LOVE for RunSmart Yoga!

Been dealing with very twitchy/restless legs, complaining hips, and sleepless nights. Tried Yoga Day 1 – made it through the first 20 mins before I was so Zen and ready to sleep. Calmed everything down! I slept hard and no soreness this morning!

JENNIFER