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Unlock a natural stride, enhance performance and prevent injuries.

Access unlimited Physical Therapist-designed run form coaching for
$15/month or $119/year. Your first 14 days are free.

Start My Free Trial

Put your best foot forward with professional run form coaching.

When runners struggle to enjoy running due to pain, injury and tired legs, improving mechanics is a great place to start.  Improved running mechanics can save energy, reduce fatigue, and improve the body’s ability to absorb shock.  

RunSmart offers a variety of Physical Therapist-designed programs that are easy-to-follow, even if you’re new or have been running for years. You’ll learn the secrets to make running more enjoyable as it’s easier to maintain your pace and recover faster.

Unlock a variety of programs that you can easily add to your training this week with our free two-week trial.  See how thousands of runners improve their stride and mechanics with RunSmart.

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Recommended Programs

RunSmart Mechanix

Midfoot Project

Run Analysis

RunSmart Mechanix

Midfoot Project

Run Analysis

My knee pain is significantly reduced!

I was ready to quit running prior to the Midfoot Project due to knee pain. I was a midfoot runner before I started but did the program just to make sure. The Midfoot Project really dialed it in for me. The daily exercises were brutal on my hips and legs for the first two weeks, then I noticed no more soreness and my knee pain is significantly reduced!

DONNA SOMERVILLE

I’m a running testament that RunSmart really works!

Prior to RunSmart I was continually injured and didn’t know how to get myself out of a bad cycle of repeat offenses. Since then, I’ve improved my running form with the Midfoot Project, Kneed for Speed as well as having my stride evaluated. I’m a running testament that RunSmart really works!

CAREN LANDRUM

My form has improved heaps!

Between Midfoot Project and Kneed for Speed I now feel like my form has improved heaps! Between better form and a good running specific strength program I feel like I can keep enjoying this running hobby well into old age. Thanks so much Steve and Patrick! 

DENISE IGLESIAS

Thanks to Run Smart I was able to do the 11km option at the Auckland Marathon!

I finished in the top 10% and 4th of 40+ in my M60-64 age group with a time of 1:00:41. 

Over the past couple years I’ve struggled with knee, calf & achilles issues to the point of nearly giving up. I’m now entering my 3rd year with RunSmart and it has made me stronger, changed my form and given me the motivation to keep going when things got really tough, especially during our 2 years of Covid lockdowns. 

SCOTT ARROL

I'm excited to keep at it!

Since the Midfoot Project, I have seen significant reduction in soreness and pain in my left leg…been battling it for the past 5-6 years and it kept me from running consistently. I feel like I’m back to improving my form, consistency and overall running experience! Feels good and I’m excited to keep at it!

MEGAN GOUGHAN

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Start your RunSmart Journey with a 14-day Free Trial.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

Start My Free Trial
Explore

Start your RunSmart Journey with a 14-day Free Trial.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

Start My Free Trial
Explore