Unlock Your Natural Stride with the Midfoot Project.

Embrace a transformative running experience that optimizes speed, conserves energy, and minimizes injuries. Physical Therapist designed.

14-Days Free to Use, Cancel Anytime.

Feel great for the long run.

5-Week Run Form Bootcamp

  • }AVERAGE DURATION: 30 Minutes
  • DIFFICULTY: Beginner to Intermediate
  • INTENSITY: 5/10

Discover the transformative power of proper run form with The Midfoot Project. This five-week, Physical Therapist-guided bootcamp is meticulously crafted to rectify overstriding and toe striking, guiding you towards a seamless, natural stride. Whether you’re an amateur or a seasoned pro, or even unaware of your running technique, our program is tailored to ensure an effortless transition.

Why spend energy when you can conserve and optimize? Dive into an experience where drills, exercises, and real-time audio-guided runs harmoniously blend, even if you’re prepping for a big race.


Embrace a natural stride, paving the way for faster runs, energy conservation, and minimized injuries.


Engage in immersive audio-guided runs, effortlessly integrating techniques and drills into your routine.


Benefit from tailored stretches and exercises, fortifying strength and flexibility to bolster your revamped running style


Direct, easy-to-apply techniques, you can adapt to a superior running form.

Embark on your Midfoot journey with a complimentary 14-day trial to RunSmart.

Commonly Asked Questions

Is the Midfoot Project suitable for beginners or experienced runners?

The Midfoot Project is designed to cater to runners of all levels, including beginners. Our Physical Therapists provide step-by-step guidance and support, helping you improve your form and reach your goals.

How much time do I need to commit to the program?

We understand that busy runners have tight schedules. The Midfoot Project offers flexible, 24/7 access to our resources, allowing you to train at your convenience. The program requires as little as 20 minutes a day and lessens with each week.

How long is the Midfoot Project bootcamp?

The bootcamp lasts for 5 weeks. During this time, you’ll have everything you need, including interactive exercises and drills, guided audio runs, and access to our coaches in our private group.

How do I access the Midfoot Project?

The program is found inside the RunSmart app, which is compatible with both iOS and Android devices. You can access the Midfoot Project’s resources on your smartphone, tablet, or computer, allowing you to train anytime, anywhere.

Can I access the program resources after the bootcamp ends?

Yes, as a RunSmart member, you’ll have ongoing access to the program materials even after the bootcamp ends. This provides continued access to the Midfoot Project, plus access to all other RunSmart programs.

Is there a refund policy?

We’re confident that the Midfoot Project will help you transform your running form and experience the benefits of midfoot running. That’s why we offer a two-week free trial.  You can experience the program before committing to a subscription. If you’re not satisfied, you can cancel easily to avoid all charges.

What is the RunSmart app?

The RunSmart app is your one-stop destination for fast, efficient, and injury-free running, featuring the Midfoot Project alongside a comprehensive suite of Physical Therapist-designed training programs.

Your membership grants you access to a wide range of resources, including training plans, strength workouts, yoga sessions, and more, all at no additional cost. This all-inclusive platform is designed to support your running journey and help you achieve your goals.

Recommended Programs


Unlock the Midfoot Project with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.

14-Days Free to Use, Cancel Anytime.