Midfoot Project Overview

The Midfoot Project

5-Week Run Form Bootcamp

  • }AVERAGE DURATION: 30 Minutes
  • DIFFICULTY: Beginner to Intermediate
  • INTENSITY: 5/10
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Ready to make your running more enjoyable by adopting a more natural stride?  The Midfoot Project is a five-week Physical Therapist-led bootcamp dedicated to helping runners fix overstriding and toe striking for proper running form. Incorporating drills, exercises, and training from this program is easy for runners of all abilities. There’s no requirement to understand your currently running style, either!

The easy-to-follow program will keep you motivated, ensuring you stick to the program from start to finish.  You can even improve your run form using the Midfoot Project if you’re already training for a race!

Add The Midfoot Project to your training today with a free 14-day trial to RunSmart.

Through the Midfoot Project, you will:


Adopt a more natural stride to save energy, run faster, and prevent injuries


Practice techniques and drills while running with guided audio experiences that help you practice while running


Incorporate targeted stretches and exercises to build strength and flexibility to support your new running style


Transition your running style easily with direct and easy-to-incorporate techniques 

Commonly Asked Questions

Is the Midfoot Project suitable for beginners or experienced runners?

The Midfoot Project is designed to cater to runners of all levels, including beginners. Our Physical Therapists provide step-by-step guidance and support, helping you improve your form and reach your goals.

How much time do I need to commit to the program?

We understand that busy runners have tight schedules. The Midfoot Project offers flexible, 24/7 access to our resources, allowing you to train at your convenience. The program requires as little as 20 minutes a day and lessens with each week.

How long is the Midfoot Project bootcamp?

The bootcamp lasts for 5 weeks. During this time, you’ll have everything you need, including interactive exercises and drills, guided audio runs, and access to our coaches in our private group.

How do I access the Midfoot Project?

The program is found inside the RunSmart app, which is compatible with both iOS and Android devices. You can access the Midfoot Project’s resources on your smartphone, tablet, or computer, allowing you to train anytime, anywhere.

Can I access the program resources after the bootcamp ends?

Yes, as a RunSmart member, you’ll have ongoing access to the program materials even after the bootcamp ends. This provides continued access to the Midfoot Project, plus access to all other RunSmart programs.

Is there a refund policy?

We’re confident that the Midfoot Project will help you transform your running form and experience the benefits of midfoot running. That’s why we offer a two-week free trial.  You can experience the program before committing to a subscription. If you’re not satisfied, you can cancel easily to avoid all charges.

What is the RunSmart app?

The RunSmart app is your one-stop destination for fast, efficient, and injury-free running, featuring the Midfoot Project alongside a comprehensive suite of Physical Therapist-designed training programs.

Your membership grants you access to a wide range of resources, including training plans, strength workouts, yoga sessions, and more, all at no additional cost. This all-inclusive platform is designed to support your running journey and help you achieve your goals.

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Unlock the Midfoot Project with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.