Strengthen Your Stride: BaseSix Bootcamp

Unveil the runner’s strength you never knew you had with BaseSix Bootcamp. Dive into a transformative 12-workout series sculpted by Physical Therapists and discover unparalleled balance and power in just 30 minutes a day.

COMING MARCH 2024

Run Stronger, Every Day

CLASSES: 12
}AVERAGE DURATION: 30 Minutes
DIFFICULTY: Intermediate
INTENSITY: 7/10

Meet BaseSix Bootcamp, where running meets resilience. This 12-workout series, meticulously crafted by Physical Therapists, hones in on core, balance, and glute strength—elements pivotal for every runner’s success.

With each session lasting a mere 30 minutes, it effortlessly fits even the busiest of schedules, ensuring you get the strength boost without the time drain.

In this BaseSix Bootcamp, you will:

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Precision Design: 12 workouts fine-tuned for runners, focusing on balance, glutes, and core.

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Efficient Workouts: Feel the transformation without the time commitment. At just 30 minutes, each session is both impactful and concise.

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Runner-Specific Focus: Address and rectify imbalances that hinder your running potential, and experience a renewed sense of power and pace in your runs.

Experience the BaseSix difference. A stronger, more balanced run awaits. Dive into the challenge with a 14-day free trial of RunSmart.

You will succeed and feel more fit with Basesix!

I’ve done Basesix a few times, and keep going back for more.Doing Basesix made a huge difference in the strength of my hips, and before that, I’d had probably at least 10 acupuncture treatments in my hips. Now they are consistently stronger with these exercises, and I just feel better all over. I use mirrors in my living room when I do a workout, to help me do it right. Keep trying, you will succeed and feel more fit with Basesix!

MARILYN

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

My running has improved!

I did one BaseSix and one Prime workout per week and found that combination very helpful as the kettle bells were really good. I agree with David as my running has also improved which is the goal of these workouts! Keep at it and you’ll improve!

PAUL

I love the way the moves are geared toward runners.

I have noticed a big improvement since I started doing BaseSix. Balance has improved ten fold! I love the way the moves are geared toward runners and don’t over stress joints. Just like your running has improved over time, so will this.

TERI