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BaseSix Bootcamp

CLASSES: 12
}AVERAGE DURATION: 30 Minutes
DIFFICULTY: Intermediate
INTENSITY: 7/10

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Transform your running with BaseSix Bootcamp, a 12-workout Physical Therapist-designed series to enhance balance, glute, and core strength. With an average duration of just 30 minutes per session, you can easily incorporate this program into your daily routine, regardless of your hectic schedule.

BaseSix Bootcamp keeps runners challenged and motivated. Easily discover & fix imbalances through runner-specific exercises that are essential to fast and pain-free running.

See how stronger running feels as you recover faster, hold your pace more easily, and power through your runs.

Add Base6 to your training today with a free 14-day trial to RunSmart.

In this BaseSix Bootcamp, you will:

Participate in a 12-workout Physical Therapist-designed series to strengthen your balance, glutes, and core

Stay motivated and see results fast in your strength, running, and balance

Overcome time constraints and stay motivated with concise, efficient, and engaging workouts that seamlessly fit into your daily life

You will succeed and feel more fit with Basesix!

I’ve done Basesix a few times, and keep going back for more.Doing Basesix made a huge difference in the strength of my hips, and before that, I’d had probably at least 10 acupuncture treatments in my hips. Now they are consistently stronger with these exercises, and I just feel better all over. I use mirrors in my living room when I do a workout, to help me do it right. Keep trying, you will succeed and feel more fit with Basesix!

MARILYN

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

My running has improved!

I did one BaseSix and one Prime workout per week and found that combination very helpful as the kettle bells were really good. I agree with David as my running has also improved which is the goal of these workouts! Keep at it and you’ll improve!

PAUL

I love the way the moves are geared toward runners.

I have noticed a big improvement since I started doing BaseSix. Balance has improved ten fold! I love the way the moves are geared toward runners and don’t over stress joints. Just like your running has improved over time, so will this.

TERI