THE MISSION
To empower runners to achieve their goals with innovative and expert-led training.
OUR STARTING LINE
At RunSmart, we empower runners to reach their full potential through personalized, expert-led training that adapts to each runner’s unique needs. Our mission is to help runners train smarter, run consistently, and stay injury-free, creating healthier and more rewarding running experiences.
RunSmart was born from the personal journey of our founder, Physical Therapist Steve Gonser. Like many, Steve started running later in life to manage stress and improve his health while earning his Doctorate in Physical Therapy. What began as casual weekly runs quickly evolved into a pursuit of marathon excellence.
Steve’s early training experiences revealed the limitations of generic plans that overlooked individual goals, abilities, and schedules. Frustrated by the lack of personalization, he applied his expertise in exercise science and Physical Therapy to develop a tailored approach that transformed his running. He went from a four-hour marathon to six Boston Qualifier runs, with a personal best of 2:51.
Motivated by his success, Steve began coaching others, using his innovative training methods to drive results. Recognizing the potential to make this approach accessible to all runners—without the expense of a personal coach—he founded RunSmart.
Today, we continue to innovate, offering runners personalized, expert-led training to help them achieve their goals and stay healthy on their journey.
Separating From the Pack
RunSmart is built on proven training and injury prevention principles developed by our founder, Steve Gonser, a seasoned physical therapist and accomplished runner. Our plans are designed to optimize performance and minimize the risk of injury, giving you the best chance to succeed.
Tech Expertise
Our AI technology, combined with the expertise of physical therapists and running coaches, delivers personalized training plans that adapt to your unique needs and progress. Unlike generic plans, our approach ensures that every runner gets a customized experience tailored to their goals, abilities, and schedule.
Our Values
We not only value a good run and sweet PRs but also believe in inclusivity, community health, and innovating. Our commitment to these values drives everything we do, from developing cutting-edge AI technology to fostering a supportive community of runners.
Michele Quatrini
Today I ran a 5k PR that I have been chasing since 2014 using this program. This comes on the heels of an 8 minute half marathon PR in October I had been chasing for just as long. I have tried all different types of training plans but none have been as successful. These plans work!
Casey Kemp
Shaved 14 minutes off my marathon PR today at the Eugene Marathon in Oregon. Went from a 3:24 to a 3:10. Thank you for getting me there. Cant wait to start training in a few weeks to try and shave more time to hit that BQ time. Have a fantastic Sunday!
Sara Baker
Had quite a year setting 2 PR’s in the half 1:36:43 and the full in Chicago 3:27:52 and it’s all thanks to RunSmart training!
Gayle Marie
I can say that RunSmart works! PR of a half marathon of over 8 minutes two weeks ago and a PR of a marathon today of over 4 minutes. Chicago here I come for a BQ!! Thanks for this great program and PT!!
Courtney Dialy
Had a PR today and first place in my age group at the Queen City Half Marathon!!! Thank you RunSmart! There is NO WAY I could have done this without all of your half marathon plan!
Mike Disarno
Just wanted to thank to RunSmart for a killer training plan. I did the 18-week plan, and today was my A race (wineglass full). Rocked out a sub at 3:40. 2:30 min pr! Thank you!
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