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THE RUNSMART APP

Injury-Free Running Starts Here.

Everything You Need to Run, Train, & Prevent Injury
All in One Place.

EXPLORE THE APP

All-In-One Training

Use the RunSmart App and access your training & workouts from anywhere!

Strength Workouts

48 Runner-Specific strength workouts designed to prevent & fix running injuries.

Training Plans

Custom Training Plans that use a proven system to run and train injury-free.

Community

Join thousands of other runners to get help with training, races, injuries, and gear

Strength Training

Ever wonder why you’re injured? It’s most likely due to imbalances.

With the RunSmart app, you get access to runner-specific strength workouts designed by Physical Therapist Steve Gonser PT DPT.  Every workout is designed to help runners target & fix imbalances that cause injury.

Included: Bootcamps, Yoga, Weights & Kettlebells

LEARN MORE

Strength Training

Ever wonder why you’re injured? It’s most likely due to imbalances.

With the RunSmart app, you get access to runner-specific strength workouts designed by Physical Therapist Steve Gonser PT DPT.  Every workout is designed to help runners target & fix imbalances that cause injury.

Included: Bootcamps, Yoga, Weights & Kettlebells

LEARN MORE

Train Smarter

Use proven training plans that helps runners limit their risk for injury while maximizing performance.

Plans are customized to your goal, pace, and distance — and can be built quickly without using a spreadsheet.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App today!

LEARN MORE

Join the Community

 

INCLUDED WITH MEMBERSHIP

Surround yourself with other runners who are working towards the same goals and looking run injury-free.

Whether you’re new to running or experienced, the RunSmart community is great for help on gear, shoes, races, training, and more!

Jump in and talk to thousands of runners who are just like you and looking to have a long and healthy running career.

LEARN MORE

Join Our Run Group

INCLUDED WITH MEMBERSHIP

Surround yourself with other runners who are working towards the same goals and looking run injury-free.

Whether you’re new to running or experienced, the RunSmart community is great for help on gear, shoes, races, training, and more!

Jump in and talk to thousands of runners who are just like you and looking to have a long and healthy running career. 

LEARN MORE

Everything You Need to Train & RunSmart

If you love to run but hate all the injuries and uncertainty about how to train properly, the NEW RunSmart App is perfect for you.

Get instant and 24/7 access to all the strength workouts, training plans, and support you need to take your running to the next level — without having to spend hours doing your research or spending hundreds every month on a coach.

LEARN MORE

Here’s What Runners are Saying About Training
with the RunSmart App

Here’s What Runners are Saying About Training
with the RunSmart App

Brian Borawski

New half PR at the Buffalo Marathon this morning. Thanks, RSO!

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RSO training for keeping me strong and helping me reach my goals!

Julie Kohorst Phillips

9 min PB on my 14th Marathon, first in (45) Age group. Big thanks to RSO, Patrick O'Connor my run analysis and Steve’s proper form videos took me from a moderate heel striker to midfoot and “4” . Thank you so much! Your program has SO much good advice.

Julie Dunbar

Thank you RSO for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago to no pressure and really enjoy every bit of the NYC experience.

DAVID W.

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmartOnline. Oh yea just turned 50!!

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB! Next step kneed for speed and my very first marathon!!!

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half.Thank you RunSmart. Your strategies have worked wonders for me. My membership, plus all the support, sharing and resources is worth it's weight in gold.

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

RAMONA M

13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more...after I recover.

Stacia Natasha Nicole Roundtree

I’m a marathoner 🎉🙌🏾. I didn’t set a goal time as this was my first marathon. It was really tough but I made it. I KNOW that doing the Base Six workouts made a difference.

Jennifer Gastelum

Thank you RSO for making me strong to run a race in adverse conditions. Because of the strength and conditioning done through the App, I was able to race the WDW Marathon safely and conservatively.

Julie Barton

Bye bye Vegas! I'm leaving you with a PR!

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training. I hit 7’34”, even with the hills, and finished 1:10:27!! And my body feels great, thanks to Steve & Patrick and Run Smart Online!

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!

Robin Sauter

4:02:25 Chicago Marathon, BQ and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmartOnline ❤️

Brenda Ingstad

Just wanted to share my accomplishments with you all! I have been training for the 25k Surf the Murph Trail run. I have NOT trained for trails but it went really well. SERIOUS KUDOS to the strength plans in RunSmart!!!
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