TRAIN WITH RUNSMART
Injury-Free Running Starts Here
Physical Therapist-Designed Training to Keep You Running Your Best — All in One Place.
GET A 14 DAY TRIAL FOR $1!
Physical Therapist
Designed Training
to Prevent Injury
Our runner-specific workouts keep you feeling great and running your best.
Get instant access to strength & stretching workouts designed to help runners avoid injury while maximizing performance.
All training designed by Physical Therapist Steve Gonser PT DPT
Improve strength, flexibility and run form with Steve’s training plans to prevent & recover from injuries.
All workouts designed by Physical Therapist Steve Gonser PT DPT
Improve strength, flexibility and run form with Steve’s training plans to prevent & recover from injuries.
Run Faster, More Consistently & Injury-Free with RunSmart.
Our runner-specific workouts keep you feeling great and running your best.
Get instant access to strength & stretching workouts designed to help runners avoid injury while maximizing performance.
All workouts designed by Physical Therapist Steve Gonser PT DPT
Improve strength, flexibility and run form with Steve’s training plans to prevent & recover from injuries.
WHAT RUNNERS SAY
About RunSmart
I’ve been running a whole month now with no pain. I have learned so much more from you in this past year than in the last 5 years running. I’m just so happy to be running again!
…….
Charlotte Hey
Mountain Goat 10 miles of hills great way to start the day off. I ended up with a PR by 3 mins with a time of 1:21:11 and second in my age group. I’m very pleased in how I’ve been improving since I joined the program.
…….
Nancy Weber
Between Midfoot Project and K4S I now feel like my form has improved heaps! Between better form and a good runner specific strength program I feel like I can keep enjoying this running hobby well into old age. Thanks so much Steve and Patrick!
…….
Denise Iglesias
Can’t believe how much peace of mind following the Runsmart injury protocol has given me.
…….
Rachel Cartland Fitzmorris
I’ve been running a whole month now with no pain. I have learned so much from you in this past year than in the last 5 years running. I’m just so happy to be running again!
…….
Charlotte Hey
Mountain Goat 10 miles of hills great way to start the day off. I ended up with a PR by 3 mins with a time of 1:21:11 and second in my age group. I’m very pleased in how I’ve been improving since I joined the program.
…….
Nancy Weber
Between Midfoot Project and K4S I now feel like my form has improved heaps! Between better form and a good running specific strength program I feel like I can keep enjoying this running hobby well into old age. Thanks so much Steve and Patrick!
…….
Denise Iglesias
Can’t believe how much peace of mind following the Runsmart injury protocol has given me.
…….
Rachel Cartland Fitzmorris
WHAT RUNNERS SAY
About the RunSmart App
Charlotte Hey
I’ve been running a whole month now with no pain. I have learned so much more from you in this past year than in the last 5 years running.
★★★★★
Nancy Weber
I’m very pleased in how I’ve been improving since I joined the program.
Mountain Goat 10 miles of hills great way to start the day off. I ended up with a PR by 3 mins with a time of 1:21:11 and second in my age group.
★★★★★
Denise Iglesias
Thanks so much Steve and Patrick!
Between Midfoot Project and K4S I now feel like my form has improved heaps! Between better form and a good runner specific strength program I feel like I can keep enjoying this running hobby well into old age.
★★★★★
Rachel Cartland Fitzmorris
Can’t believe how much peace of mind following the Runsmart injury protocol has given me.
★★★★★
Train with Steve twice a week.
Just 30 minutes twice a week can improve your run form and help you avoid injury. The program can be customized to all skill levels, whether you’re just starting out, or an experienced runner.
FAQ
What happens after the 2-week trial?
You will be added to the RunSmart Community automatically for a membership fee of $15/month, or you can upgrade to an annual plan for $119/year and save 34%.
How do I cancel my membership?
Easily cancel your membership anytime by logging into the RunSmart app or website & avoid future charges.
Can I use the RunSmart App on my TV?
Yes! The RunSmart App is compatible with AirPlay & Chromecast so you can stream workouts on your TV!
How do I decide which program to start with?
When you begin your 2-week free trial, you will get a welcome email introducing you to the app. Complete the questionnaire in the Strength Training Guide to find the perfect place to start in the program.
Try RunSmart.
GET A 14-DAY TRIAL FOR $1!
Unlimited access to the full RunSmart Training Program. Try our strength workouts, get to work on your run form, and join the fun in our private Run Group!
Membership renews after trial for $15/month.
You may cancel anytime.
