Run Fast.
Run Injury-Free.
Physical Therapist-designed training plans, strength workouts, and more to keep you running your best.
Run Fast.
Run Injury-Free.
Physical Therapist-designed strength workouts, training plans, and more – without the high cost of a coach, trainer, or gym.
All Your Training in One Place
Join 3,000+ runners who trust their training to RunSmart.
Strength Workouts
Fix imbalances that prevent you from running fast & injury-free.
Custom Training Plans
Break away from generic training plans and high coaching fees.
Run Form Coaching
Improve your stride to run faster, stronger & injury-free.
24/7 Streaming Access
Train from home or work on your phone, tablet, computer, or TV.
“My Knee Issues Have Cleared!”
“I suffered from runner’s knee for 3-4 years after increasing my mileage.
It was always off and on and, of course, never enough to stop me. I started Base 6 last year and my knee issues cleared in about 3 weeks and have never resurfaced!
Thank you😊“
– Nara Riplinger
Physical Therapist-Designed Training—
Without the CoPay.
Created by Physical Therapist & 6X Boston Qualifier Steve Gonser, RunSmart has everything you need to stay injury-free while you chase down those PRs!
Physical Therapist-Designed Training—
Without the CoPay.
Created by Physical Therapist & 6X Boston Qualifier Steve Gonser, RunSmart has everything you need to stay injury-free while you chase down those PRs!
Strength Workouts for Runners over 40
Get instant access to our strength & stretching workouts designed to fix imbalances that cause injuries and slower running.
All workouts are runner-specific and perfect for runners 40 and up!
Strength Workouts for Runners over 40
Get instant access to our strength & stretching workouts designed to fix imbalances that cause injuries and slower running.
All workouts are runner-specific and perfect for runners 40 and up!
“I’VE BEEN RUNNING A WHOLE MONTH NOW
WITHOUT PAIN"
Mountain Goat 10 miles of hills great way to start the day off. I ended up with a PR by 3 mins with a time of 1:21:11 and second in my age group. I’m very pleased in how I’ve been improving since I joined the program.
…….
Nancy Weber
Can’t believe how much peace of mind following the Runsmart injury protocol has given me.
…….
Rachel Cartland Fitzmorris
Between Midfoot Project and K4S I now feel like my form has improved heaps! Between better form and a good runner specific strength program I feel like I can keep enjoying this running hobby well into old age. Thanks so much Steve and Patrick!
…….
Denise Iglesias
I’ve been running a whole month now without pain. I have learned so much more from you in this past year than in the last 5 years running. I’m just so happy to be running again!
…….
Charlotte Hey
“I’VE BEEN RUNNING A WHOLE MONTH NOW
WITHOUT PAIN"
Charlotte Hey
I’ve been running a whole month now with no pain. I have learned so much more from you in this past year than in the last 5 years running.
★★★★★
Nancy Weber
I’m very pleased in how I’ve been improving since I joined the program.
Mountain Goat 10 miles of hills great way to start the day off. I ended up with a PR by 3 mins with a time of 1:21:11 and second in my age group.
★★★★★
Denise Iglesias
Thanks so much Steve and Patrick!
Between Midfoot Project and K4S I now feel like my form has improved heaps! Between better form and a good runner specific strength program I feel like I can keep enjoying this running hobby well into old age.
★★★★★
Rachel Cartland Fitzmorris
Can’t believe how much peace of mind following the Runsmart injury protocol has given me.
★★★★★
Train with Steve twice a week.
Strength training doesn’t have to be overwhelming. Just 30 minutes twice a week can transform your running!
Commonly Asked Questions
What is RunSmart?
RunSmart is an online and app-based program specifically designed to help runners run fast & injury-free. Our runners get 24/7 access to Physical Therapist-designed programs – without the high cost of a coach, trainer, or gym.
What does a RunSmart membership include?
RunSmart aims to provide you with all of your training in one place - for one low price.
Your membership includes unlimited access to strength workouts, training plans, run form training, and our private run group you can use for advice on all things running.
How do I access my RunSmart Training?
When you join RunSmart, you get 24/7 access to your training from home or work on your phone, tablet, computer, or TV. RunSmart is compatible with both AirPlay and ChromeCast for easy streaming options!
How do I incorporate the strength training?
RunSmart strength programs are easily integrated into any training & running program.
Most programs are around 30 minutes. Add the training 2x/week for best results.
Can I ask questions & get support?
Absolutely. Our private community includes access not only to our team of Physical Therapists but to over 2,000 other RunSmart members.
In addition, a live Q&A is hosted monthly where members can submit their questions for review.
What happens after the 2-week trial?
Memberships automatically renews at $15/month. Alternatively, you can upgrade to an annual plan for $119/year and save 34%. You can easily cancel your membership anytime from your Account settings.
Get Started Today.
Only $9.92/month,
billed annually.
Try RunSmart.
Get a 14-Day Trial for Free!
Access strength workouts, training plans, run form coaching and more – without the high cost of a coach, trainer, or gym.
