PHYSICAL THERAPIST-DESIGNED

Run Fast, Happy, & Injury-Free in 2023.

Get everything you need —  without expensive coaching or gym —  and get it all from one app.

Whether you’re starting a new routine, want to set a new personal record or stay injury-free, RunSmart can help.

*Free two-week trial when starting any annual or monthly plan

PHYSICAL THERAPIST-DESIGNED

Run Fast, Happy, & Injury-Free in 2023.

Get everything you need —  without expensive coaching or gym —  and get it all from one app.

Whether you’re starting a new routine, want to set a new personal record or stay injury-free, RunSmart can help.

*Free two-week trial when starting any annual or monthly plan

Choose a Plan.

Get everything you need to run fast, happy, & injury-free in 2023 — from one app.

MOST POPULAR

ANNUAL PLAN

$9.92/month

$119 billed annually  after 14-day free trial

MONTHLY PLAN

$15/month

$15 billed monthly after 14-day free trial

24/7 oN-DEMAND ACCESS on any device

Workout plans tailored to your running goals.

No matter your level of running experience, RunSmart training programs are designed to go at your pace– from just getting started to qualifying for Boston.

GET STRONGER
Run PAIN-FREE
Train for a Race

Improve your mobility & strength with
short & effective workouts.

Access a Physical Therapist-designed injury protocol to stop, fix, & prevent injuries from ruining your training.

Our 5k, 10k, Half-marathon and marathon training plans are tailored to your race goal and completely customized to your schedule.

GET STRONGER
RUN PAIN-FREE
Train for a Race

Improve your mobility & strength with
short & effective workouts.

Access a Physical Therapist-designed injury protocol to stop, fix, & prevent injuries from ruining your training.

Our 5k, 10k, Half-marathon and marathon training plans are tailored to your race goal and completely customized to your schedule.

24/7 ACCESS on any device

Workout plans tailored to your running goals.

No matter your level of running experience, RunSmart training programs are designed to go at your pace– from just getting started to qualifying for Boston.

GET STRONGER
RUN PAIN-FREE
Train for a Race

Improve your mobility & strength with short & effective workouts.

Access a Physical Therapist-designed injury protocol to stop, fix, & prevent injuries from ruining your training.

Our 5k, 10k, Half-marathon and marathon training plans are tailored to your race goal and completely customized to your schedule.

Custom Training Plans

Build flexible custom training plans that provide all your pacing, workouts, and exercises. From 5K to ultramarathon and new to experienced, use Runsmart to train for any distance or goal.

Strength Training for Runners

Improve your strength, balance, & mechanics at at time & place that works for you.

Injury Masterclass

Tap into the experience and knowledge of Physical Therapist & 6X Boston Qualifier Steve Gonser PT DPT with the RunSmart Protocol Injury Masterclass. Learn Physical Therapy secrets to stop, fix and prevent injuries that stop you from hitting your goals.

Live Support

A professional running coach at your fingertips. 

Our coaches go live once a month to help you get your questions answered and expand your knowledge on running. It’s like having a Physical Therapist in your pocket — without the co-pay.

Get All Your Training in One App.

“I’ve Never Felt This Good Training!”

DAVID W.

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

Robin Sauter

4:02:25 Chicago Marathon, BQ, and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmart!

Brian Borawski

New half PR at the Buffalo Marathon this morning. Thanks, RunSmart!

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Sarah Brett-Sheridan

Today I ran my first marathon, a virtual Brighton Marathon. I’d never have done as well I did do had it not been for the fantastic RunSmart training program. Can’t thank you enough Steve Gonser and Patrick O'Connor for getting me this far.  

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB!

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training. I hit 7’34”, even with the hills, and finished 1:10:27!! And my body feels great, thanks to Steve, Patrick and RunSmart!

Brenda Ingstad

Just wanted to share my accomplishments with you all! I have been training for the 25k Surf the Murph Trail run. I have NOT trained for trails but it went really well. SERIOUS KUDOS to the strength plans in RunSmart!!!

Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half.Thank you RunSmart. Your strategies have worked wonders for me. My membership, plus all the support, sharing and resources is worth it's weight in gold.

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Julie Dunbar

Thank you RunSmart for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago with no pressure and enjoy every bit of the NYC experience.

Julie Barton

Bye bye Vegas! I'm leaving you with a PR! Thank you RunSmart!

Hey! I’m Steve

Physical Therapist, running coach, and 6X Boston Qualifier. 

I have dedicated my career to helping runners to run faster, stay injury-free & set new PRs. 

In all my years as a Physical Therapist and running coach, here’s what I realized: 

The best results and fewest injuries happen when runners have the right systems, exercises, and structure for their training. 

That’s why I created RunSmart.  

I wanted my training to be accessible to any runner looking to run fast & injury-free while saving time and money. 

With RunSmart, you can access the entire training program I use with runners in my practice – WITHOUT THE COPAY. 

There’s no better time to train for more speed and fewer injuries. 

I look forward to helping you hit all your running goals! 

Try us for Free.

Get full access for 2 weeks and see the difference Physical Therapist-designed training makes in your running.

You’ve got nothing to lose but time off your race!