Get Back to Running Faster

Training & Workouts to Help You Run Faster & Prevent Injury
from Physical Therapist & 6X Boston Qualifier, Steve Gonser PT DPT

Explore the App

Training On the Go

Use the NEW RunSmart App and get instant 24/7 access to your training

Strength Workouts

Instant Access to Online Workouts Designed Specifically for Injury-Prone Runners

Training Plans

Build custom training plans that work without expensive coaching fees

Community

Join thousands of other runners to get help with training, races, injuries, and gear

Strength Training

If you’re an injury-prone runner or one who is looking for stronger glutes and better balance, then you need “runner-specific” exercises.

Join Physical Therapist, Steve Gonser PT DPT on the NEW RunSmart App and get instant access to over 36 strength workouts that help you run faster and avoid injury.

Training Plans

Stop spending countless hours scouring the internet or hundreds of dollars every month on a coach.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App.

Use a proven system that helps runners limit their risk for injury while maximizing performance.

Run Form

Whether you’re looking to run faster or stop being prone to injury, how you run matters.

Learn the secrets from Physical Therapist Steve Gonser PT DPT on how to improve your run inside the NEW RunSmart App.

From footstrike to arm position, and everything in between, learn how to improve your running form.

Strength Training

If you’re an injury-prone runner or one who is looking for stronger glutes and better balance, then you need “runner-specific” exercises.

Join Physical Therapist, Steve Gonser PT DPT on the NEW RunSmart App and get instant access to over 36 strength workouts that help you run faster and avoid injury.

Training Plans

Stop spending countless hours scouring the internet or hundreds of dollars every month on a coach.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App.

Use a proven system that helps runners limit their risk for injury while maximizing performance.

Run Form

Whether you’re looking to run faster or stop being prone to injury, how you run matters.

Learn the secrets from Physical Therapist Steve Gonser PT DPT on how to improve your run inside the NEW RunSmart App.

From footstrike to arm position, and everything in between, learn how to improve your running form.

Everything You Need to Train & RunSmart

If you love to run but hate all the injuries and uncertainty about how to train properly, the NEW RunSmart App is perfect for you.

Get instant and 24/7 access to all the strength workouts, training plans, and support you need to take your running to the next level — without having to spend hours doing your research or spending hundreds every month on a coach.

Here’s What Runners are Saying About Training
with the RunSmart App

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!

Julie Kohorst Phillips

9 min PB on my 14th Marathon, first in (45) Age group. Big thanks to RSO, Patrick O'Connor my run analysis and Steve’s proper form videos took me from a moderate heel striker to midfoot and “4” . Thank you so much! Your program has SO much good advice.

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training... a 15K... my first time racing this long of a distance, and since it was all big long hills, I decided to not shoot for my 7’27” race pace, and go for 7’45”, as to not push too hard. Well I hit 7’34”, even with the hills and finished 1:10:27!! Super stoked that I was able to manage my climbing effort and then speed down the hills to finish faster than I expected!! My first Half Marathon is in 4 weeks, and it’s flat, so I feel good about hitting that planned race pace!! And my body feels great, thanks to Steve & Patrickand Run Smart Online!

Robin Sauter

4:02:25 Chicago Marathon, BQ and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmartOnline ❤️

RAMONA M

13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more...after I recover.

Brian Borawski

New half PR at the Buffalo Marathon this morning. Thanks, RSO!

Jennifer Gastelum

Thank you RSO for making me strong to run a race in adverse conditions. This year’s WDW Marathon Weekend has a lot of challenges for the runners. Because of the strength and conditioning done with you, I was able to race safely and conservatively. I’m drinking (electrolytes) and planning on an active recovery afternoon while getting ready for the next race!

Brenda Ingstad

Just wanted to share my accomplishments with you all!! I have been training for a marathon since June. My training plan called for a 2:50 min run or a 4 hour hike(time on your feet) I decided to sign up for Surf the Murph Trail run, the 25k. I have NOT trained for trails, a few runs on a golf course in my back yard to get used to my trail shoes. SERIOUS KUDOS to the strength plans in RunSmart !!!

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half. Started RSO in October. Thank you RunSmartOnline. I felt strong, in control and focused. Had confidence knowing that all the Base-6 and yoga plus all the knowledge about mid foot strike, forward lean, and torque would get me through. I was AMAZED at how effective the knee drive is! Your strategies have worked wonders for me. Felt delighted with my result and came 16th in the 50-54 age category. THANK YOU. My membership to your website, plus all the support, sharing and resources on this FB page is worth it's weight in gold.

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Julie Barton

Bye bye Vegas! I'm leaving you with a PR!

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmartOnline. Oh yea just turned 50!!

DAVID W.

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

Stacia Natasha Nicole Roundtree

I’m a marathoner 🎉🙌🏾. I didn’t set a goal time as this was my first marathon. It was really tough but I made it. I KNOW that doing the Base Six workouts made a difference.

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB! Next step kneed for speed and my very first marathon!!!

Julie Dunbar

Thank you RSO for giving me the skills to come out of injury and do Chicago and NYC with zero issues. Today was an amazing day on my hometown streets of NYC. I pulled off a 3:50:56 which included 18+ stops for hugs, high fives and selfies! So great to come from a PR in Chicago to no pressure and really enjoy every bit of the NYC experience.

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RSO training for keeping me strong and helping me reach my goals!