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BUILDING

STRONG RUNNERS

Stream OnDemand Strength Workouts, Learn Better Run Form, and Build Your Next Training Schedule.

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Run Faster, Run Stronger

What would happen to your running if you could train with less interruption due to injury? We help you stay on the road and out of the doc’s office–translating to more consistent training and faster results.

Run Healthy

Getting injured sucks. As physical therapists who specialize in running injuries, our programs are designed to keep you on the road.

Run Faster

Run faster by tweaking your run form to improve efficiency. Tack strength on the top for the ultimate boost in speed.

Save Time

Not only will you save time off your next race, but also in life. Stream all of our videos from work home, or on the road.

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RUN FORM TRAINING

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STRENGTH TRAINING

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TRAINING PLANS

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PHYSICAL THERAPY

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Our Team

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Steve Gonser PT DPT

Steve is a founder of RunSmartOnline.com and a physical therapist who specializes in the injury rehab of runners.

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Pat O’Connor PT, MSPT, OCS, Cert. MDT, FAFS

Pat co-founded RunSmartOnline.com and a physical therapist and our lead run form analyst.

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Ashley Waite PT DPT

Ashley is a physical therapist who joined us in 2016. She also had her first BQ in 2016, too!

How You’ll Run Faster with Less-Injury

30-Minute Strength Workouts
All Strength Workouts Designed for Runners
Courses to Improve Running Form for Better Efficiency
Live Online-Events with Staff
OnDemand Library with Exercises and Drills
Members-Only Facebook Group to Chat with Other Runners

Testimonials

Plantar fasciitis can seriously take the fun out of running! I've struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I'm getting faster too, posting times I haven't seen in 3 years.

Jim Pustinger

I have been a subscriber to RunSmart's unlimited access of their training videos for just a few weeks. What do I think so far? As a competitive runner, I think it's great source of 'run specific' training information, workouts and exercises. As a new user, my immediate RunSmart goal is to cycle through the RunSmart BaseSix boot camp videos at least three or four times over the next few months. I am certain this training will improve my running strength, balance and form.

Leo Fohl

Great website with great information that is helping me get stronger and to become a better more well-rounded runner.

Tanya Buchko

I caught Steve's talk at the Buffalo Marathon Expo and what he said about balance made a lot of sense to me. I've had incredibly good luck with injuries over the years but I don't want to take my good health for granted so I figured I'd give his 12 videos bootcamp series a try. After getting six days in I can already feel the results and not just by it making me stronger but I also feel faster too.

Christopher Loughlin

RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster - and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I'm a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep 'em coming!

Jenni Pustinger

So happy about my new PR this morning for 5k. Thank you, Steve for your program! It helped a lot! Also, first time I won 1st place for my age group! Photo with the princesses during the award ceremony.

Jean Ray Balangue

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