Run Fast.
Run Injury-Free.

Physical Therapist-designed training plans, strength workouts, and more to keep you running your best.

Run Fast.
Run Injury-Free.

Physical Therapist-designed strength workouts, training plans, and more – without the high cost of a coach, trainer, or gym.

All Your Training in One Place

Join 3,000+ runners who trust their training to RunSmart.

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Strength Workouts

Fix imbalances that prevent you from running fast & injury-free.

Custom Training Plans

Break away from generic training plans and high coaching fees.

Run Form Coaching

Improve your stride to run faster, stronger & injury-free.

24/7 Streaming Access

Train from home or work on your phone, tablet, computer, or TV.

“My Knee Issues Have Cleared!”

“I suffered from runner’s knee for 3-4 years after increasing my mileage.

It was always off and on and, of course, never enough to stop me. I started Base 6 last year and my knee issues cleared in about 3 weeks and have never resurfaced!

Thank you😊

– Nara Riplinger

Physical Therapist-Designed Training—
Without the CoPay.

Created by Physical Therapist & 6X Boston Qualifier Steve Gonser, RunSmart has everything you need to stay injury-free while you chase down those PRs!

Physical Therapist-Designed Training—
Without the CoPay.

Created by Physical Therapist & 6X Boston Qualifier Steve Gonser, RunSmart has everything you need to stay injury-free while you chase down those PRs!

Strength Workouts for Runners over 40

Get instant access to our strength & stretching workouts designed to fix imbalances that cause injuries and slower running.

All workouts are runner-specific and perfect for runners 40 and up!

Strength Workouts for Runners over 40

Get instant access to our strength & stretching workouts designed to fix imbalances that cause injuries and slower running.

All workouts are runner-specific and perfect for runners 40 and up!

“I’VE BEEN RUNNING A WHOLE MONTH NOW

WITHOUT PAIN"

“I’VE BEEN RUNNING A WHOLE MONTH NOW

WITHOUT PAIN"

Train with Steve twice a week.

Strength training doesn’t have to be overwhelming. Just 30 minutes twice a week can transform your running!

Commonly Asked Questions

What is RunSmart?

RunSmart is an online and app-based program specifically designed to help runners run fast & injury-free. Our runners get 24/7 access to Physical Therapist-designed programs – without the high cost of a coach, trainer, or gym.

What does a RunSmart membership include?

RunSmart aims to provide you with all of your training in one place - for one low price.

Your membership includes unlimited access to strength workouts, training plans, run form training, and our private run group you can use for advice on all things running.

How do I access my RunSmart Training?

When you join RunSmart, you get 24/7 access to your training from home or work on your phone, tablet, computer, or TV. RunSmart is compatible with both AirPlay and ChromeCast for easy streaming options!

How do I incorporate the strength training?

RunSmart strength programs are easily integrated into any training & running program.

Most programs are around 30 minutes. Add the training 2x/week for best results.

Can I ask questions & get support?

Absolutely. Our private community includes access not only to our team of Physical Therapists but to over 2,000 other RunSmart members.

In addition, a live Q&A is hosted monthly where members can submit their questions for review. 

What happens after the 2-week trial?

Memberships automatically renews at $15/month. Alternatively, you can upgrade to an annual plan for $119/year and save 34%. You can easily cancel your membership anytime from your Account settings.

Try RunSmart.

GET A 14-DAY TRIAL FOR $1!

Access strength workouts, training plans, run form coaching and more – without the high cost of a coach, trainer, or gym.

Membership renews after trial for $15/month.
You may cancel anytime.

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