Your Next PR Awaits.

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Design your entire running journey, or supercharge your existing plan with RunSmart.  Powered by Physical Therapists.

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Plans start at $9.92/mo
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Train Smarter, Not Harder.

Manage your entire running journey from one platform.  Rooted in best practices and designed by Physical Therapists, you’ll have what you need to hit your goals – and stay injury-free.

Get & Stay Fit

Build a step-by-step plan for getting back in shape or maintaining your fitness.

Build or Supplement Your Plan

Build a personalized running plan or enhance your current training with programs designed to take your running to the next level.

Physical Therapist-Designed

RunSmart improves your power, flexibility, and injury resilience, all guided by Physical Therapists who love running as much as you.

Join the thousands of runners who tap into personalized and expert-crafted plans that focus on performance and injury prevention.

Our Race Partners:


Get Back on Track

Regain your consistency and motivations with plans you can personalize to your schedule and goals.

Hit the Reset Button

Return from time off or injury with a step-by-step plan that keeps you motivated and consistent.

Step-by-step guidance

Easy to follow guides to form smarter training habits that last for the long run.


Personalized Running Plans

Easily build a running plan for race day, recovery, or maintenance. Get every run, cross training day, and workout planned. Plus, the ability to adjust on the fly to fit your schedule.

Established Pacing

Optimize your runs with structured pacing—stay consistent, improve faster, and build efficiency.

Strength Training

Enhance your fitness with PT-approved strength training—build power, boost endurance, prevent injuries.

Recovery Exercises

Maximize recovery with tailored exercises—reduce soreness, restore mobility, and rebound faster.

Sync to Garmin

Sync seamlessly with your Garmin—track progress, optimize workouts, and achieve goals effortlessly.

Intuitive Tools

Flexible planning tools—adjust your runs to fit your life, maintaining momentum and motivation,

Complete Visibility

Full plan visibility—see your path from start to finish, ensuring clarity and confidence in your training


Customize or Enhance Your Training Journey

Whether building a new plan or enhancing one, RunSmart seamlessly adapts to fit your needs. Our platform supports runners at all levels, offering flexible, integrated tools and programs designed to help you run smarter, not harder.

“Thank you, RunSmart, for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago with no pressure and enjoy every bit of the NYC experience.”

– Julie Dunbar

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!”

– David W

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!

– Sarah Baker

Integrate with Your Training

Seamlessly integrate a variety of programs into your existing training. All programs are designed by a physical Therapist to keep you feeling and running your best.

Included with all plans, no upsells

24/7 access from web or app

OnDemand with community support

Start your RunSmart Journey with a 14-day Free Trial.

Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.