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Stream OnDemand Strength Workouts, Learn Better Run Form, and Build Your Next Training Schedule.


Run Faster. Run Stronger.

What would happen to your running if you could train with less interruption due to injury? Stay on the road and out of the doctor’s office, translating to more consistent running training and faster results.

Run Healthy

Getting injured sucks. As physical therapists who know how to prevent running injuries and treat them, we craft programs that are designed to keep you injury-free.

Run Faster

Tweaking your running form is the key to how to train to run faster. Improve efficiency after getting detailed analysis from a running coach. Tackle strength exercises for the ultimate boost in speed.

Save Time

Not only will you take time off the clock in your next race but also in life. Stream all of our workout videos online from anywhere and skip the commute to the gym.










Our Team


Steve Gonser PT DPT

Steve is a founder of and a physical therapist who specializes in the injury rehab of runners and preventing injuries.


Pat O’Connor PT, MSPT, OCS, Cert. MDT, FAFS

Pat co-founded and is a physical therapist and our lead running form analyst.


Ashley Waite PT DPT

Ashley is a physical therapist who joined us in 2016. She’s looking for her first BQ in 2016, too!

How You’ll Run Faster with Less-Injury

30-Minute Strength-Training Workouts
All Strength Workouts Designed for Runners
Courses to Improve Running Form for Better Efficiency
Run Training Schedules for Your Next Race
Live Online Events With Staff
OnDemand Library With Running Training Exercises and Drills
Members-Only Facebook Group to Chat With Other Runners

Reach Your Running Goals, No Matter the Level

We’re here to help you become a better runner. We can help you organize your running training no matter whether you’re an advanced expert conquering the legendary marathon or a beginner just starting out with your first 5K.

The best run training programs go beyond simple apps or tips; training to run faster with us means access to hours of workout videos, a race preparation plan, and expert advice from real PTs who specialize in runners’ needs. Sign up for our program to gain access from anywhere. You don’t even need to download a running training app. Just buy a membership and get all of the videos and information you need to train to run faster instantly.


This is my second review of RunSmart Online. I can't speak highly enough of this site and Steve. I became a patient at Steve's PT practice in February 2013. Since then, Steve has helped me fight through several running injuries. I am now feeling better than ever, and running as fast as I was 3 years ago. By following Steve's expert advice, I have been able to run not 1, but 3 PRs in 2014 at various distances (including a new marathon PR by over 16 minutes). I am a tried and true believer in RS Online!!

runsmart, run, smar, strength

Heidi P

Plantar fasciitis can seriously take the fun out of running! I've struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I'm getting faster too, posting times I haven't seen in 3 years.

Jim Pustinger

I have been a subscriber to RunSmart's unlimited access of their training videos for just a few weeks. What do I think so far? As a competitive runner, I think it's great source of 'run specific' training information, workouts and exercises. As a new user, my immediate RunSmart goal is to cycle through the RunSmart BaseSix boot camp videos at least three or four times over the next few months. I am certain this training will improve my running strength, balance and form.

Leo Fohl

Great website with great information that is helping me get stronger and to become a better more well-rounded runner.

Tanya Buchko

I caught Steve's talk at the Buffalo Marathon Expo and what he said about balance made a lot of sense to me. I've had incredibly good luck with injuries over the years but I don't want to take my good health for granted so I figured I'd give his 12 videos bootcamp series a try. After getting six days in I can already feel the results and not just by it making me stronger but I also feel faster too.

Christopher Loughlin

RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster - and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I'm a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep 'em coming!

Jenni Pustinger

So happy about my new PR this morning for 5k. Thank you, Steve for your program! It helped a lot! Also, first time I won 1st place for my age group! Photo with the princesses during the award ceremony.

Jean Ray Balangue


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