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MUST-HAVE APP FOR RUNNERS

Step into
Pain-Free Running.

Transform your running with Physical Therapist-designed training to get results and remain injury-free for the long run. 

Get all your training in one app with our easy-to-use digital platform.

Get 14 days free to try us out!

Subscriptions start at $9.92/month.

START FREE TRIAL
MUST-HAVE APP FOR RUNNERS

Step into
Pain-Free Running.

Transform your running with Physical Therapist-designed training to get results and remain injury-free for the long run. Get all your training in one app with our easy-to-use digital platform.

Get 14 days free to try us out!

Subscriptions start at $9.92/month.

Start Free Trial

24/7 oN-DEMAND ACCESS on any device

Workout plans tailored to your running goals.

No matter your level of running experience, RunSmart training programs are designed to go at your pace– from just getting started to qualifying for Boston.

GET STRONGER
RUN PAIN-FREE
Train for a Race

Improve your mobility & strength with
short & effective workouts.

Access a Physical Therapist-designed injury protocol to stop, fix, & prevent injuries from ruining your training.

Our 5k, 10k, Half-marathon and marathon training plans are tailored to your race goal and completely customized to your schedule.

GET STRONGER
RUN PAIN-FREE
Train for a Race

Improve your mobility & strength with
short & effective workouts.

Access a Physical Therapist-designed injury protocol to stop, fix, & prevent injuries from ruining your training.

Our 5k, 10k, Half-marathon and marathon training plans are tailored to your race goal and completely customized to your schedule.

24/7 ACCESS on any device

Workout plans tailored to your running goals.

No matter your level of running experience, RunSmart training programs are designed to go at your pace– from just getting started to qualifying for Boston.

GET STRONGER
RUN PAIN-FREE
Train for a Race

Improve your mobility & strength with short & effective workouts.

Access a Physical Therapist-designed injury protocol to stop, fix, & prevent injuries from ruining your training.

Our 5k, 10k, Half-marathon and marathon training plans are tailored to your race goal and completely customized to your schedule.

Custom Training Plans

Build flexible custom training plans that provide all your pacing, workouts, and exercises. From 5K to ultramarathon and new to experienced, use Runsmart to improve your mechanics, strength, and training for any distance or goal.

Programs designed to balance performance & injury prevention.

BUILD CORE STRENGTH

BASESIX BOOTCAMP

Target and fix imbalances that cause running injuries. This program concentrates on building stronger glutes and core muscles to keep you running your best.

BUILD FLEXIBILITY

YOGA FOR RUNNERS

This runner-specific yoga program is perfect for improving flexibility and building core strength. Fix key imbalances that commonly cause injury so you can feel your best and run injury free!

KETTLEBELL CLASS

RunSmart Prime

Build upper body, lower body, core strength, and endurance all at once using kettlebells or free weights. Prime focuses on preventing the most common injuries to keep you running in your prime!

RUN FORM WORKSHOP

Mechanix

Learn to leverage your movement to run faster, more efficiently, and with less injury from running expert and Physical Therapist Steve Gonser, PT DPT.

Injury Masterclass

Tap into the experience and knowledge of Physical Therapist & 6X Boston Qualifier Steve Gonser PT DPT with the RunSmart Protocol Injury Masterclass. Learn Physical Therapy secrets to stop, fix and prevent injury so you can get back to running faster.

Live Support

A professional running coach at your fingertips. 

Our coaches go live once a month to help you get your questions answered and expand your knowledge on running. It’s like having a Physical Therapist in your pocket — without the co-pay.

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Get All Your Training in One App.

★ 3 Programs

Strength Workouts

★ 18 Workouts

Yoga for Runners

★ Customized

Training Plans

★ Monthly

Live Q&A

★ Bonus

Run Form Workshop

★ Bonus

Injury Masterclass

★ Bonus

Private Run Group

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“I’ve Never Felt This Good Training!”

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half.Thank you RunSmart. Your strategies have worked wonders for me. My membership, plus all the support, sharing and resources is worth it's weight in gold.

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB!

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!

Brian Borawski

New half PR at the Buffalo Marathon this morning. Thanks, RunSmart!

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Sarah Brett-Sheridan

Today I ran my first marathon, a virtual Brighton Marathon. I’d never have done as well I did do had it not been for the fantastic RunSmart training program. Can’t thank you enough Steve Gonser and Patrick O'Connor for getting me this far.  

DAVID W.

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

Brenda Ingstad

Just wanted to share my accomplishments with you all! I have been training for the 25k Surf the Murph Trail run. I have NOT trained for trails but it went really well. SERIOUS KUDOS to the strength plans in RunSmart!!!

Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!

Julie Barton

Bye bye Vegas! I'm leaving you with a PR! Thank you RunSmart!

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training. I hit 7’34”, even with the hills, and finished 1:10:27!! And my body feels great, thanks to Steve, Patrick and RunSmart!

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Julie Dunbar

Thank you RunSmart for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago with no pressure and enjoy every bit of the NYC experience.

Robin Sauter

4:02:25 Chicago Marathon, BQ, and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmart!

Hey! I’m Steve

Physical Therapist, running coach, and 6X Boston Qualifier. 

I have dedicated my career to helping runners to run faster, stay injury-free & set new PRs. 

In all my years as a Physical Therapist and running coach, here’s what I realized: 

The best results and fewest injuries happen when runners have the right systems, exercises, and structure for their training. 

That’s why I created RunSmart.  

I wanted my training to be accessible to any runner looking to run fast & injury-free while saving time and money. 

With RunSmart, you can access the entire training program I use with runners in my practice – WITHOUT THE COPAY. 

There’s no better time to train for more speed and fewer injuries. 

I look forward to helping you hit all your running goals! 

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ANNUAL PLAN

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$119 billed annually after 14-day free trial

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MONTHLY PLAN

$15/month

$15 billed monthly after 14-day free trial

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You’ve got nothing to lose but time off your race!

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