How to Test Your Glute Strength

How to Test Your Glute Strength

If you feel stiff, sore, or achy running, the test below is a “must try.” Weak glutes strain the ankles, knees, hips, and low back. Over time, this strain leads to injuries, like tendonitis, muscle strains, and sore joints. As a Physical Therapist, the first place I...
The “Big Rocks” of Run Form

The “Big Rocks” of Run Form

If you have ever tried to work on your running form but only end up confused, tired, and frustrated, you’re not alone. Why does this happen?Because you’ve become efficient at being inefficient. This means that even if you’re run form is terrible, it...
Andy McNaughty‎

Andy McNaughty‎

After Runsmart I took 15 mins off my time 3.37. With more Runsmart and a Runform Video analysis from Patrick I just took another 20 mins off my time 3.16. It wasn’t a Boston qualifier but quicker than my BQ time. I still have room for improvement but I’m...