Why Runners Need to Get to One Foot Exercises
Want Strength & Balance Workouts to Help Your Running? Start a $1 Trial and instantly get access to all of Steve’s strength workouts for two-weeks. Your trial also includes access to run form training
Glute Strength, Run Form, & Training
Running like this will make any runner prone to injury (and slow them down)Be sure to check out the link below the video if you need help with your glute strength and training. Need
Yesterday, I took over 10 minutes off my previous half at the Cambridge Half…tis me in the purple beanie hat!
Are you set up to come away from the COVID-19 crisis running stronger — or are you setting yourself up for injury? This is what I’m focused on with many of my patients right
Great Posture Stretch for Runners
Looking for At-Home Workouts to Help Your Running? For a limited time, save up to 50% on Steve’s strength programs that target weak glutes and other areas that slow runners down and cause injury!
At-Home Core Exercises for Runners
Want to get stronger from home? For a limited time, get access to Steve Gonser’s strength workouts that are designed for runners and save 50%— targeting your balance, glutes, and core in a way
Race Canceled? Here’s What’s Next
For runners who don’t want to miss a workout: Instant Access to At-Home Strength Workouts Specifically Designed for Runners Get online access to more than 36 strength workouts from Physical Therapist & 6X Boston
How to Turn on Your Glutes
Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how you
How to Foam Roll Your Calf
Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how
How to Get More “Pop” In Your Stride
Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how you can run faster with fewer injuries. *
Planks for Runners
Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how
