One Exercise: Glute Strength & Balance in One
These glute exercises work like crazy… – However, most runners struggle with them because they’re weak and, well… their balance sucks. – And that’s a kiss of death for runners. Weak glutes and bad
Lunges for Runners (Stronger Glutes Await!)
These lunges are 🔥🔥🔥 for stronger glutes. – Which is pretty important because strong glutes help you run faster with fewer injuries. – Unfortunately, most lunge “the old way.” A way that reinforces muscle
How to Squat: Runner’s Edition
Can you do this exercise right? Most runners struggle with it — which tells me that: 🍑 Their glutes/butt muscles are weak OR 🍑 Their glutes/butt muscles aren’t being used or turned on And
Run Form to Protect Your Joints, Knees
Registration for the Midfoot Project Closes Soon For those wondering… no, the skeleton in the video is not a former patient… – Instead, I use it to show and teach you three simple analogies
2 Ways to Improve Your Running: Stronger Glutes & Running Form
Have you ever heard that you need “stronger glutes?” 🤔 – It’s something I work on with patient every day… and it’s included in the Midfoot Project. – Because great running form is useless
Single Stretch to Improve Running Form
🔴 Want better running form? – Start using this stretch… – It will loosen stiff and tightness through the hips, calf, and hammys…. all in one move… And these are crucial areas if you
Run Form: 2 Exercises to Run Midfoot
You feel that? It’s your butt! 🍑 Or as my polish grandmother would say.. “dupa” 😂 At https://midfootproject.com we have a week of training dedicated to “friends and helpers.” And what we do is
Getting Off the Heel – Here’s How to Do It (And What to Avoid)
Wondering about running midfoot? – Above are two common run form mistakes, plus what your run form should resemble when you successfully transfer off your heel and onto your midfoot. – Figuring out how
Running Form that Can Cause Knee Injury
When you run like this… you’re setting yourself up for knee trouble. The knee is the most injured area in runners. So much so we have an injury known as “runner’s knee.” (so clever…)
Run with Your Natural “Rubber Band”
Wouldn’t it be nice if you could get “free speed” in your running? If you run using your body’s own “rubber bands” you actually can… Here’s the thing… Most runners are heel strikers, causing
