Do you run like this?
Most runners think that they need weekly speed workouts and more miles to get faster. But if you’re really looking to nail your running goals, you’ll need to stay injury-free. While speed workouts and
Running Faster without Training Harder
Most runners think that they need weekly speed workouts and more miles to get faster. But if you’re really looking to nail your running goals, you’ll need to stay injury-free. While speed workouts and
Running Form to Avoid “The Wall!”
Most runners are shuffler and scuffers by nature. And those who aren’t? They usually adopt this run form when they are fatigued later in a run or race. The trouble with shuffling is that
Are you struggling with your running? This could be why.
This runner (and anyone like her) is in trouble… – Weakness like this will crush anyone’s running and make it near impossible to run without injury. – And after watching this video, it should
One Exercise: Glute Strength & Balance in One
These glute exercises work like crazy… – However, most runners struggle with them because they’re weak and, well… their balance sucks. – And that’s a kiss of death for runners. Weak glutes and bad
Lunges for Runners (Stronger Glutes Await!)
These lunges are 🔥🔥🔥 for stronger glutes. – Which is pretty important because strong glutes help you run faster with fewer injuries. – Unfortunately, most lunge “the old way.” A way that reinforces muscle
How to Squat: Runner’s Edition
Can you do this exercise right? Most runners struggle with it — which tells me that: 🍑 Their glutes/butt muscles are weak OR 🍑 Their glutes/butt muscles aren’t being used or turned on And
Run Form to Protect Your Joints, Knees
Registration for the Midfoot Project Closes Soon For those wondering… no, the skeleton in the video is not a former patient… – Instead, I use it to show and teach you three simple analogies
2 Ways to Improve Your Running: Stronger Glutes & Running Form
Have you ever heard that you need “stronger glutes?” 🤔 – It’s something I work on with patient every day… and it’s included in the Midfoot Project. – Because great running form is useless
Single Stretch to Improve Running Form
🔴 Want better running form? – Start using this stretch… – It will loosen stiff and tightness through the hips, calf, and hammys…. all in one move… And these are crucial areas if you
