by Steve Gonser PT DPT | Nov 20, 2020 | Strength Training
If you feel stiff, sore, or achy running, the test below is a “must try.” Weak glutes strain the ankles, knees, hips, and low back. Over time, this strain leads to injuries, like tendonitis, muscle strains, and sore joints. As a Physical Therapist, the first place I...
by Steve Gonser PT DPT | Nov 16, 2020 | Strength Training, Training & Racing
At the time of posting this article, COVID-19 cases are surging in our local community and across the states. Running is more important than ever — for both physical and mental health. Whether you’re running and feeling great, struggling with injury, or...
by Steve Gonser PT DPT | Nov 1, 2020 | Running Form, Strength Training
There’s a little-known secret about running form. Most runners think of run form as: FootstrikeCadenceArm positionLeaning As a Physical Therapist, I always work on these areas with my patients and clients. However, I always address another aspect of...
by Steve Gonser PT DPT | Oct 28, 2020 | Running Form
If you have ever tried to work on your running form but only end up confused, tired, and frustrated, you’re not alone. Why does this happen?Because you’ve become efficient at being inefficient. This means that even if you’re run form is terrible, it...
by Steve Gonser PT DPT | Oct 6, 2020 | Testimonials Running Form
After Runsmart I took 15 mins off my time 3.37. With more Runsmart and a Runform Video analysis from Patrick I just took another 20 mins off my time 3.16. It wasn’t a Boston qualifier but quicker than my BQ time. I still have room for improvement but I’m...
