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Steve Gonser PT DPT

Training Plans for Runners: What Every Plan Needs

December 8, 2019 by Steve Gonser PT DPT Tips, Training Plans for Running
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How Runners Can Train Smarter for a Race

December 6, 2019 by Steve Gonser PT DPT Training Plans for Running
Want help training for your next race? Are you training for an upcoming race?In this video, Steve discusses timeframes for your training plans to give you a better structure to perform your best on
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Exercises to Stop Injury & Run Faster

December 1, 2019 by Steve Gonser PT DPT Uncategorized
Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core workouts to your training that are designed to help you run faster, stronger,
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Loosen Your Hips & Strengthen Your Hamstrings

November 30, 2019 by Steve Gonser PT DPT Uncategorized
Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core workouts to your training that are designed to help you run faster, stronger,
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3 Exercises for Runners & Glute Strength

November 26, 2019 by Steve Gonser PT DPT Strength Training
Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core workouts to your training that are designed to help you run faster, stronger,
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How Long to Hold a Plank

November 23, 2019 by Steve Gonser PT DPT Uncategorized
Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. Click the
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Kettlebell Exercises for Runners

November 21, 2019 by Steve Gonser PT DPT Strength Training
Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. Click the
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Planking for Runners

November 19, 2019 by Steve Gonser PT DPT Uncategorized
Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. Click the
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Lunging & Squatting for Runners

November 15, 2019 by Steve Gonser PT DPT Uncategorized
Are you a runner looking to run faster with fewer injuries? Add strength & kettlebell workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. Click the
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Glute Strength Exercise for Runners

November 12, 2019 by Steve Gonser PT DPT Strength Training
Are you a runner looking to run faster with fewer injuries? Add strength workouts to your training that are designed specifically to help you run faster, stronger, and with fewer injury. Click the button
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