Get 2 Weeks Free!
Run Fast. Run Injury-Free.
Physical-Therapist designed training for running PRs and staying injury-free... year after year.
Training Plans
Strength Training
Injury Prevention
From Awkward to Effortless: Navigating the Journey of Changing Your Run Form
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it’s important to understand that improving your run...
How to Improve Your Run Form: The Importance of Gradual Changes
Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run form can improve your efficiency and speed while preventing injuries. Changing your running form can be challenging,...
Improve Your Running Form: Tips and Tricks from a Physical Therapist
Want to improve your run form? Before taking your first step (get it?), it’s best to set the right mindset and foundation for better habits. As a physical therapist specializing in running, I often encounter runners eager to improve their run form and...