by Steve Gonser PT DPT | Nov 21, 2023 | Training & Racing
Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn’t mean hanging up the running shoes but instead finding it challenging to stick to a regular training schedule. It’s critical for runners to... 
by Steve Gonser PT DPT | Nov 11, 2023 | Tips
As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post is designed to help you navigate running in the cold, ensuring you remain safe, comfortable, and motivated. Why Run in... 
by Steve Gonser PT DPT | Oct 15, 2023 | Running Form
Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too hard. Getting to that point of beauty takes time. Improving running form is an ongoing journey. But, on the other side is... 
by Steve Gonser PT DPT | Oct 15, 2023 | Running Form
Have you ever stood by the side of a road, watching in awe as a runner effortlessly glides past, showcasing a near-perfect stride? I Such a flawless form can make us ponder on our running techniques. The good news is that optimizing your run form is achievable... 
by Steve Gonser PT DPT | Jun 5, 2023 | Strength Training
Looking forward to enjoying some sweet summer miles? Here’s the secret sauce to make it happen — and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups... 
