As runners, we all have goals we want to achieve in the coming year. Whether it's running a personal best in a 5K, completing your first...
Training & Racing Articles
PT Advice to Set New PRs & Improve Fitness
As you begin planning for your 2023 running goals, I'm sharing unsolicited advice to help you set new PRs and improve your...
Keeping a Running Routine During Holidays
Do you hit an "end-of-year" slump with your running & training? While downtime is okay this month, keeping a routine is essential. My...
Training & Running Tips During the Holidays
Do you struggle with consistency & workouts through the holidays? Below is my #1 tip for navigating the end of the year to ensure...
Best Quad Stretch to Run Faster
If you have tight quads or hips, you need to read this. Here’s why:Tight quads and hips will slow you down BIG TIME. When you push off,...
How to Avoid Injury While Training
You’re on the home stretch of your training plan. What are you most focused on? A group of polled runners mentioned an increased...
Avoid This to Run Faster
If you're looking to run faster – especially when you're tired – there's one thing you need to know. For most, it's the difference between...
Best Hamstring Stretch for Running Fast
If you want to run faster but feel stiff when you try – this is for you! Here’s why: Running faster engages your body differently from...
How to Run Negative Splits
Want to negative split your next run or race? I’ll run you through the steps to make it happen in this blog! (Puns intended) Here’s the...
Avoid Hitting the Wall
Have you ever hit “the wall” at a race? You know the feeling – your legs are moving, but you’re not going anywhere? Luckily, with a few...
Run Form Drill for Fast Running
Do you struggle with shuffling and scuffing? If so, this information can help you. Here’s the thing:Most runners shuffle and scuff their...
How the Pros Run So Fast
Want to know why the pros are so fast? Of course, there are many reasons you can’t replicate (sorry!). You’re not likely gifted with the...
