Heading into taper can be a stressful time for a lot of runners. It’s common for runners to go ‘taper crazy,’ as I like to call it. They...

If you think your training starts in February, think again. Many runners don’t realize that the best time to prepare for next season is...

Do you want to get the most out of your training in 2022? Avoiding injury is the key. A lot of runners come to my physical therapy...

Runners who “just run” and struggle with injury are in for more of the same in 2022. Why? Running all the time builds imbalances in muscle...

“On January 1, I’m going to get serious about my training.”  I hear this often from my runners as a physical therapist. It’s common to...

When runners glance at the calendar and realize their race is coming up faster than expected, it’s completely normal to enter panic mode....

You're gearing up for your next race and, suddenly, you need to miss a training run. Whether it's life, work, or soreness you're trying to...

Are you planning on training and running a race in 2021?  If so, please read this email. Here's why:As a Physical Therapist, I see a lot...

"Every Tuesday is my speed workout." One of the many phrases I hear, and I instantly know I can help a runner. The others include the...

Are you set up to come away from the COVID-19 crisis running stronger -- or are you setting yourself up for injury? This is what I'm...