You’re on the home stretch of your training plan.  What are you most focused on? A group of polled runners mentioned an increased...

If you're looking to run faster – especially when you're tired – there's one thing you need to know. For most, it's the difference between...

If you want to run faster but feel stiff when you try – this is for you! Here’s why: Running faster engages your body differently from...

Want to negative split your next run or race? I’ll run you through the steps to make it happen in this blog! (Puns intended) Here’s the...

Have you ever hit “the wall” at a race? You know the feeling – your legs are moving, but you’re not going anywhere? Luckily, with a few...

Do you struggle with shuffling and scuffing? If so, this information can help you. Here’s the thing:Most runners shuffle and scuff their...

Want to know why the pros are so fast? Of course, there are many reasons you can’t replicate (sorry!). You’re not likely gifted with the...

Do you feel like your legs tighten up on long or hard runs? If you struggle with cramps, heavy legs, or hitting the wall, don’t worry. You...

If you’re over 40 and training for a race, you need to read this. The best way to hit your goals on race day is to avoid overtraining...

Are you training for an upcoming race? If so, there’s something you need to know – especially if you want to PR and stay injury-free....

For runners racing this spring -- you need to read this. As a Physical Therapist, I find that most runners are careful to avoid injuries...