Training & Racing Archives | RunSmartOnline.com | #1 Resource for Faster, Stronger Running

Training Before Training: The 60% Rule

If you're getting ready to start running and training for a race, you must follow the 60% rule. As a Physical Therapist, I see most...

Are you planning on training and running a race in 2021? If so, please read this email. Here's why:As a Physical Therapist, I see a lot...

"Every Tuesday is my speed workout." One of the many phrases I hear, and I instantly know I can help a runner. The others include the...

At the time of posting this article, COVID-19 cases are surging in our local community and across the states. Running is more important...

Are you set up to come away from the COVID-19 crisis running stronger -- or are you setting yourself up for injury? This is what I'm...

Want stronger glutes and better balance to run faster with fewer injuries? Get discounted access to the RunSmart...

Are you training for a race now or in the future? Remove the guesswork and confusion of training for a race with Steve's...

Want help training for your next race? Are you training for an upcoming race?In this video, Steve discusses timeframes...

Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and...

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Are you a runner over 40 training for a half or full marathon? Don't get caught on race day being tired, slow, or injured. Use Steve's...