by Steve Gonser PT DPT | Nov 21, 2023 | Training & Racing
Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn’t mean hanging up the running shoes but instead finding it challenging to stick to a regular training schedule. It’s critical for runners to...
by Steve Gonser PT DPT | Apr 4, 2023 | Training & Racing
Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down! As a physical therapist specializing in running, I’ve seen a common issue among runners – consistently running too fast. Let...
by Steve Gonser PT DPT | Mar 23, 2023 | Training & Racing
You’re getting ready for race day. You laid out your training plan and have a goal in mind, but how do you know if it’s realistic? Many runners wonder – can I actually hit my time? Others wonder if they are short-changing their goals. In this blog...
by Steve Gonser PT DPT | Dec 16, 2022 | Tips, Training & Racing
As runners, we all have goals we want to achieve in the coming year. Whether it’s running a personal best in a 5K, completing your first marathon, or simply staying healthy and injury-free, setting goals can be a great way to motivate and inspire us to keep...
by Steve Gonser PT DPT | Dec 15, 2022 | Tips, Training & Racing
As you begin planning for your 2023 running goals, I’m sharing unsolicited advice to help you set new PRs and improve your fitness. 🙂 When setting new PRs and conquering goal races, most runners train harder. That means more speed, tempo, and long runs....
by Steve Gonser PT DPT | Dec 4, 2022 | Tips, Training & Racing
Do you hit an “end-of-year” slump with your running & training? While downtime is okay this month, keeping a routine is essential. My first tip for December: Stay consistent You lose more than fitness when you fall off a running routine. Muscles,...
