Injury Prevention

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…

“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that runners typically misunderstand the reason for their discomfort. For example, if their knee is hurting, they assume the problem is the knee.…

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…

Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…