Injury Prevention Archives | RunSmartOnline.com | #1 Resource for Faster, Stronger Running

Pronation: Control for Long-Term Running Success

If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks...

Did you know that 50-80% of runners get injured every year? As well as experiencing pain and discomfort, runner’s are also forced to miss...

If you struggle with running injuries and want to run more consistently, read on! When most runners get injured, it's a drawn-out process....

Need to stretch, but don't have a lot of time? Give this stretch a try. The Runner's Stretch targets multiple areas at once, including the...

Feeling tight in your ankles, calves, or Achilles? Try this stretch! Here's what you need to know:The days of wedging your heel in the...

Avoiding and preventing running injuries is relatively difficult, if not impossible. Strength and balance deficits are unavoidable....

Most runners think their run form is all about their stride -- but it's so much more. Even the most minor changes will shift how you use...

If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run....

Do you struggle with running injuries? Read on! Here's why: Nearly all runners develop muscle imbalances. While some runners can run...

If your hamstrings feel tight or you have trouble opening your stride, this stretch is a gamechanger. Here's why:Tight hamstrings can...

Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for...

If you have ever dealt with a running injury, you likely followed this timeline: Ignore it for a bit to see if it goes awayReduce your run...