Injury Prevention Archives | RunSmartOnline.com | #1 Resource for Faster, Stronger Running

Calf & Soleus Stretch for Runners

Feeling tight in your ankles, calves, or Achilles? Try this stretch! Here's what you need to know:The days of wedging your heel in the...

Avoiding and preventing running injuries is relatively difficult, if not impossible. Strength and balance deficits are unavoidable....

Most runners think their run form is all about their stride -- but it's so much more. Even the most minor changes will shift how you use...

If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run....

Do you struggle with running injuries? Read on! Here's why: Nearly all runners develop muscle imbalances. While some runners can run...

If your hamstrings feel tight or you have trouble opening your stride, this stretch is a gamechanger. Here's why:Tight hamstrings can...

Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for...

If you have ever dealt with a running injury, you likely followed this timeline: Ignore it for a bit to see if it goes awayReduce your run...

If you're a runner and ready to get back in shape, please keep reading. Most runners make a common mistake that leaves them sore and...

Looking for At-Home Workouts to Help Your Running? For a limited time, save up to 50% on Steve's strength programs that...

Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for...

Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for...