It’s common for runners struggling with knee pain and soreness to get stuck in a cycle of re-injury. As a Physical Therapist, I see it all...

Did you know most running injuries are caused by imbalances? As a Physical Therapist, I find that imbalances often result from weakness or...

If you’re a runner seeking to train without injury, read on! As a Physical Therapist, I find that runners most often get hurt four to six...

Most runners underestimate the importance of easing into training. As a Physical Therapist, I see this all too often. The new year starts,...

If you’re a runner fighting imbalances, you’ll want to read this. As a Physical Therapist, I find a lot of runners develop imbalances that...

“When can I start running again?” That’s the number one question I hear from injured runners as a Physical Therapist. Runners recovering...

Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most...

Are you struggling with imbalances that ruin your running? If so, this short exercise sequence can help you fix your imbalances for fast...