“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I...
Injury Prevention Articles
How to Fix Muscle Strains in Runners
“It’s just some soreness or a muscle strain. I can run through it.” As a Physical Therapist, I hear this all the time. Most runners ignore...
How to Fix Running Injuries Fast
For runners over 40, the occasional running injury is likely. That’s just part of the gig. However, injuries don’t have to derail your...
How to Fix Knee Pain in Runners
It’s common for runners struggling with knee pain and soreness to get stuck in a cycle of re-injury. As a Physical Therapist, I see it all...
How to Fix Tendonitis in Runners
“If I can just get through the first mile, my (ankle, knee, hip, etc.) feels okay.” One of the trickiest areas for injury recovery is when...
How to Prevent Injuries for Runners
If you’re a runner who “just runs,” you may be putting yourself at risk for injury. As a Physical Therapist, I find that runners often...
Fix Imbalances for Runners
Did you know most running injuries are caused by imbalances? As a Physical Therapist, I find that imbalances often result from weakness or...
How to Prevent Running Injuries
If you’re a runner seeking to train without injury, read on! As a Physical Therapist, I find that runners most often get hurt four to six...
How to Avoid Running Injuries in 2022
Most runners underestimate the importance of easing into training. As a Physical Therapist, I see this all too often. The new year starts,...
How to Fix Imbalances for Runners
If you’re a runner fighting imbalances, you’ll want to read this. As a Physical Therapist, I find a lot of runners develop imbalances that...
How To Avoid Reinjury for Runners
“When can I start running again?” That’s the number one question I hear from injured runners as a Physical Therapist. Runners recovering...
How to Get Back to Running After Injury (Avoid This Trap)
Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most...
