It’s common for runners struggling with knee pain and soreness to get stuck in a cycle of re-injury. As a Physical Therapist, I see it all...
Injury Prevention Articles
How to Fix Tendonitis in Runners
“If I can just get through the first mile, my (ankle, knee, hip, etc.) feels okay.” One of the trickiest areas for injury recovery is when...
How to Prevent Injuries for Runners
If you’re a runner who “just runs,” you may be putting yourself at risk for injury. As a Physical Therapist, I find that runners often...
Fix Imbalances for Runners
Did you know most running injuries are caused by imbalances? As a Physical Therapist, I find that imbalances often result from weakness or...
How to Prevent Running Injuries
If you’re a runner seeking to train without injury, read on! As a Physical Therapist, I find that runners most often get hurt four to six...
How to Avoid Running Injuries in 2022
Most runners underestimate the importance of easing into training. As a Physical Therapist, I see this all too often. The new year starts,...
How to Fix Imbalances for Runners
If you’re a runner fighting imbalances, you’ll want to read this. As a Physical Therapist, I find a lot of runners develop imbalances that...
How To Avoid Reinjury for Runners
“When can I start running again?” That’s the number one question I hear from injured runners as a Physical Therapist. Runners recovering...
How to Get Back to Running After Injury (Avoid This Trap)
Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most...
The Three Best Balance Exercises for Runners
Are you struggling with imbalances that ruin your running? If so, this short exercise sequence can help you fix your imbalances for fast...
Pronation: Control for Long-Term Running Success
If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks...
The Best Way to Fix Weak Glutes in Runners
Did you know that 50-80% of runners get injured every year? As well as experiencing pain and discomfort, runner’s are also forced to miss...