Strength Training

Looking forward to enjoying some sweet summer miles? Here's the secret sauce to make it happen -- and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups simultaneously, mirroring real-world movements and, crucially, your running. Here's why it matters: Boost…

All runners know what it feels like. You're juggling a job, family, house chores, and maybe even caring for an older family member or a pet. On top of all that, you're trying to squeeze in regular runs and strength training to hit your goal on race day or stay…

Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan.   I see various training techniques as a physical…

Running is one of the most popular forms of exercise, but it can be challenging. Whether you're a seasoned pro or a newbie, there's one thing that can hold you back from reaching your goals: soreness and injuries. Getting sore and injured is frustrating.  You want to get out and…

Question of the day: will running build my strength? The quick answer? Not really. Since 2009, I've dedicated my career as a Physical Therapist to helping runners hit their goals and stay injury-free. A big part of treatment & coaching has been adding strength workouts to training plans. Like most…

Have you ever wondered, "what pair of running shoes is best for me?" If only the answer were as easy as it seems. Shoes are changing each year -- and maybe even your foot. Here's one thing I can promise:Not all runners need an insert or orthotic -- even if…

“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that runners typically misunderstand the reason for their discomfort. For example, if their knee is hurting, they assume the problem is the knee.…

As a runner, you probably understand that foot strength is important. Having strong feet is essential to preventing lower body and foot injuries. Most runners go wrong with isolating muscle groups – exercises like towel crunches, calf raises, and band work. That’s why I love using this exercise as a…

Looking forward to enjoying some sweet summer miles? Here's the secret sauce to make it happen -- and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups simultaneously, mirroring real-world movements and, crucially, your running. Here's why it matters: Boost…

Looking forward to enjoying some sweet summer miles? Here's the secret sauce to make it happen -- and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups simultaneously, mirroring real-world movements and, crucially, your running. Here's why it matters: Boost…