Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
How Real Runners Make Fall Race Training Work—First Timer or Not
Fall marathon and half marathon training is almost here. The plans are set. Shoes are ready. But if you’re training with a job, a family, or any...
How to Pace Your Long Runs for Better Results
Many runners treat their long runs as a test to see if they can maintain race pace for extended distances. While this approach might seem...
Should You Really Be Taking Anti-Inflammatories During Training?
You’re deep in a training cycle. Mileage is climbing. Something’s tight, something else is sore, and your IT band is throwing side-eye again. So you...
Pacing 101: Avoiding Common Mistakes on the Run
Many runners head out feeling strong, only to slow down significantly by the midway point. A fast start feels great—until it doesn’t. Legs tighten,...
How to Train for a Half Marathon Without Letting Life Fall Apart
Let’s be honest. You’re not living in a training montage. There’s no swelling background music, no personal chef prepping your recovery meals, and...
How to Stop the Injury Cycle and Run Stronger
Running injuries aren’t random. They don’t happen because you took one bad step or ran on the wrong surface. Instead, they creep in over...
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