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Get training tips and tricks from Physical Therapists who love to run as much as you.
The Truth About Running and Osteoarthritis: Why Runners Aren’t Doomed to Bad Knees
If you’ve been running for a while, you’ve probably heard it before:“Running is terrible for your knees! You’re going to need replacements one day.”...
How to Tackle Winter Training and Build a Stronger Running Foundation
Winter running can test even the most dedicated runners. Short days, slushy sidewalks, and less sunlight can sap motivation, making it tempting to...
Unlocking Mobility: How Your Hips and Ankles Influence Your Runs
Ever feel like your runs are harder than they should be? Clunky strides, shortened range of motion, and persistent aches aren’t just...
The Smarter Way to Train for Half and Full Marathons: Breaking Free of the Lever Trap
If you’re tackling a half or full marathon, you probably have a training plan that looks something like this: Sunday: Easy RunTuesday:...
The Social Media Marathon: Why Sustainable Training Is the Real Flex
If you’re a runner who scrolls through social media, you’ve probably noticed it: runner after runner posting about marathon finishes, back-to-back...
Post-Race Recovery Done Right: How to Keep Moving Forward After Your Fall Goal Race
As the leaves fall and the race bibs come off, many runners face a dilemma—what now? Whether you’ve just finished your goal race or are winding down...
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