Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Pacing 101: Avoiding Common Mistakes on the Run
Many runners head out feeling strong, only to slow down significantly by the midway point. A fast start feels great—until it doesn’t. Legs tighten,...
How to Train for a Half Marathon Without Letting Life Fall Apart
Let’s be honest. You’re not living in a training montage. There’s no swelling background music, no personal chef prepping your recovery meals, and...
How to Stop the Injury Cycle and Run Stronger
Running injuries aren’t random. They don’t happen because you took one bad step or ran on the wrong surface. Instead, they creep in over...
How Fast Do I Lose Fitness if I’m Not Running?
Every runner has been there—you miss a few runs, maybe even a week or two, and suddenly, your entire training cycle is unraveling. Your pace,...
Running Shouldn’t be Used to Shed Pounds—Here’s What You’re Missing
So, you’ve decided to lace up your sneakers and hit the pavement to shed a few pounds this year. Smart move—running is a calorie-burning powerhouse,...
The Ultimate Guide to Cold Weather Running: Stay Warm, Safe, and Injury-Free
Winter running can be magical: crisp air, peaceful trails, and a sense of accomplishment that comes with braving the elements. But it can also be...
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