Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
How to Add Races to Your Training Plan Without Derailing Your Goal (or Getting Hurt)
When you’re training for a big race, it’s tempting to throw in a few extra races along the way. Maybe a local 5K or a half marathon that lines up...
Motivation Hacks for Runners with Real Lives
Some weeks, you feel unstoppable.Other weeks, you’re negotiating with yourself over a three-mile run. That doesn’t make you lazy or inconsistent.It...
Buffalo Half Marathon Race Report
Let’s rewind to Chicago, fall 2024. The lead-up to that marathon was textbook — solid training, workouts clicked, I felt strong. Everything pointed...
How Real Runners Make Fall Race Training Work—First Timer or Not
Fall marathon and half marathon training is almost here. The plans are set. Shoes are ready. But if you’re training with a job, a family, or any...
How to Pace Your Long Runs for Better Results
Many runners treat their long runs as a test to see if they can maintain race pace for extended distances. While this approach might seem...
Should You Really Be Taking Anti-Inflammatories During Training?
You’re deep in a training cycle. Mileage is climbing. Something’s tight, something else is sore, and your IT band is throwing side-eye again. So you...
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