As you ramp up your training, it's crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you're training for a marathon, aiming to improve your personal best, or just getting into the rhythm of regular running, understanding how to fuel your body can significantly…
Nutrition
Carb Loading for Runners: Your Guide to Fueling Up for Success on Race Day
Whether you're a seasoned marathoner or gearing up for your first half marathon, we all know the importance of proper nutrition in our running journey. One of the essential components of this is carb loading - a strategy often used by runners to maximize the storage of glycogen (or energy)…
Runners, Trying to Manage Inflammation? Turmeric Might be the Answer for You
If you’re looking to add a little spice to your supplement regimen, look no further than curcumin—a potent compound extracted from the turmeric herb. In Ayurveda, an ancient healing practice originating in India, turmeric has a longstanding history of medicinal use. In modern times, curcumin is well-known as a
4 Benefits of Magnesium and Why Runners Should Consider Taking It
Magnesium is one of the most plentiful minerals in our bodies, and it’s responsible for over 300 chemical reactions—nearly every cell in the body utilizes magnesium in some capacity! This mineral is located in your bones, teeth, and red blood cells. Plus, it’s responsible for proper cardiac function, nerve
No Kale in Your Diet? 5 Creative Ways to Sneak It In
Are you hesitant to jump on the kale train? You know, that prehistoric looking green that has surged in popularity in recent years? We often hear kale being referred to as one of nature’s superfoods and it certainly qualifies, as it is packed full of health promoting benefits. Nutrient
Runners – Which diet is the best for you in 2018?
Each year there are a number of diets that make their way to the top of the list. 2018 is no exception and a few weeks ago US World and News Report gathered several of the top doctors and medical professionals across the nation to rank the best diets
Best Foods For Runners
Whether you are a recreational runner, a long-distance runner or preparing for a race, eating the right foods will improve your performance and aid in recovery. It’s also crucial to have stored energy to sustain a lifestyle of running and these powerful foods listed below will help to achieve
Want to Optimize Run Performance? Follow These 4 Well-Rounded Diet Tips
Running is a great way to drop some extra pounds and get in shape. But if you’re restricting your calories or hopping on the latest fad diet bandwagon to fast-track the weight loss process, you might notice your energy levels plunge, your running begin to suffer, and your fitness