If you’re looking to add a little spice to your supplement regimen, look no further than curcumin—a potent compound extracted from the...
Nutrition Articles
4 Benefits of Magnesium and Why Runners Should Consider Taking It
Magnesium is one of the most plentiful minerals in our bodies, and it’s responsible for over 300 chemical reactions—nearly every cell in...
No Kale in Your Diet? 5 Creative Ways to Sneak It In
Are you hesitant to jump on the kale train? You know, that prehistoric looking green that has surged in popularity in recent years? We...
Runners – Which diet is the best for you in 2018?
Each year there are a number of diets that make their way to the top of the list. 2018 is no exception and a few weeks ago US World and...
Best Foods For Runners
Whether you are a recreational runner, a long-distance runner or preparing for a race, eating the right foods will improve your...
Want to Optimize Run Performance? Follow These 4 Well-Rounded Diet Tips
Running is a great way to drop some extra pounds and get in shape. But if you’re restricting your calories or hopping on the latest fad...