Have you ever wondered, "what pair of running shoes is best for me?" If only the answer were as easy as it seems. Shoes are changing each...
Tips Articles
Avoid “Revenge Racing”
Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and...
Running a Race with Friends: 4 Things to Discuss Beforehand
You and your friend have been training for this 10k for months. You’ve done your speed sessions together. You’ve shared the private...
8 Pet Peeves That Annoy Your Fellow Runners on Race Day
Maybe it’s the endorphins, but in general, runners are typically a pretty friendly bunch. They’ll give you advice on gear and routes for...
Dealing with Race Day Jitters
Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading into a race, you feel your...
What to do When Running Isn’t Fun Anymore: 4 Tips
Why do you run? For health reasons? To get ready for a race? Because someone said you should? Whatever your reasons are, hopefully running...
Runners, Trying to Manage Inflammation? Turmeric Might be the Answer for You
If you’re looking to add a little spice to your supplement regimen, look no further than curcumin—a potent compound extracted from the...
Marathon Training? Avoid These 5 Common Pitfalls
Are you planning to run an upcoming marathon? Even for the most seasoned of runners, the smallest change to your training can throw you...
11 Tips for Making the Most Out of Your Rainy Day Runs
I don’t know about you, but there aren’t many things I love more than running on a mild, sunny afternoon. Unfortunately, I live in the...
Why Runners Need a Multi-Faceted Support System
Though running is very much a solo endeavor, your support system can’t be overlooked. Even if you have a running partner, there might be...
How to Communicate With Your Running Partner
Having support when you train is such an important part of running. Sometimes that support comes in the form of encouraging texts or...
Are You Addicted to Running? 8 Warning Signs to Consider
Lacing up your shoes and heading out for a run is not only healthy for your body, it’s also good for your mind. But what happens when your...
