Tips Archives | RunSmartOnline.com | #1 Resource for Faster, Stronger Running

New Training Tool for Runners to Train & Run Smarter

February 7, 2019 by Steve Gonser PT DPT Tips

To leave feedback or suggestions for features or changes to Steve’s New Training Tool, leave a comment on this Facebook post. —Video Transcript—- I want to ask you guys for some help, because we’ve

Running Smart: PR Over & Over Again

January 31, 2019 by Steve Gonser PT DPT Tips

—Video Transcript—- I view running as a cycle and it should ebb and flow. If you’re not realizing this yet, hopefully you can take this in and absorb it that as a runner you

How to Prepare for an Out of Town Race

May 30, 2018 by Sara Robinson Tips

Traveling for races allows you to visit new places, meet new people, and have fantastic experiences. However, if you’re new to traveling as a runner, there are a few things you’ll want to consider

6 Tips to Safely Work Out in the Summer Heat

May 24, 2018 by Anni Irish Tips

With the weather starting to heat up, and summer right around the corner, you may have to start rethinking your regular exercise routine. Even though it’s getting hotter outside, that doesn’t mean you have

How a Simple Mission Statement Can Be Your Greatest Motivator

May 21, 2018 by Sara Robinson Tips

As a runner, you spend a lot of time well, running. It’s normal that there will be times you’re looking forward to those runs, and other times you’re not so into it. What happens

Top 5 Instrumental Songs To Get Runners Moving

May 17, 2018 by Amanda McCracken Tips

Crafting our perfect playlist has become almost as important as the shoes we select for different types of exercise. You have your long run mix, your hill repeat mix, and your race mix (if

Ladies, How to Train When PMS Strikes: 3 Tips

May 1, 2018 by Jenny Buttaccio Tips

Even the most enthusiast, fitness lovers may have to deal with an onslaught of symptoms before or right after her period begins. That’s because up to 90% of women say they have some form

How to Make Running a Family Affair: 6 Tips

May 1, 2018 by Sara Robinson Tips

Running is great time to bond, creates opportunities for your family to exercise (together), and helps to develop positive health habits. However, as a runner, you may approach running a bit differently than your

Running a Race with Friends: 4 Things to Discuss Beforehand

April 24, 2018 by Amanda McCracken Tips

You and your friend have been training for this 10k for months. You’ve done your speed sessions together. You’ve shared the private details of your life with each other on numerous long runs. Maybe

8 Pet Peeves That Annoy Your Fellow Runners on Race Day

April 19, 2018 by Julie Ryan Evans Tips

Maybe it’s the endorphins, but in general, runners are typically a pretty friendly bunch. They’ll give you advice on gear and routes for days, encourage you when you feel like stopping, and cheer madly