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Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan.   I see various training techniques as a physical…

Running is one of the most popular forms of exercise, but it can be challenging. Whether you're a seasoned pro or a newbie, there's one thing that can hold you back from reaching your goals: soreness and injuries. Getting sore and injured is frustrating.  You want to get out and…

Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan.   I see various training techniques as a physical…

Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan.   I see various training techniques as a physical…

Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan.   I see various training techniques as a physical…

Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan.   I see various training techniques as a physical…

Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan.   I see various training techniques as a physical…

Have you ever wondered, "what pair of running shoes is best for me?" If only the answer were as easy as it seems. Shoes are changing each year -- and maybe even your foot. Here's one thing I can promise:Not all runners need an insert or orthotic -- even if…

Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and minimize burn out? It’s all waiting for you inside the RunSmart Training Center

You and your friend have been training for this 10k for months. You’ve done your speed sessions together. You’ve shared the private details of your life with each other on numerous long runs.  Maybe you’ve even covered for the other while one of you hid behind a bush to