Run with Your Natural “Rubber Band”
Wouldn’t it be nice if you could get “free speed” in your running? If you run using your body’s own “rubber bands” you actually can… Here’s the thing… Most runners are heel strikers, causing
The Training Plan that (Nearly) Ruined Me
Are you a runner over 40 training for a half or full marathon? Don’t get caught on race day being tired, slow, or injured. Use Steve’s system of training to train and run smarter.
This Will Sneak Up On You & Destroy Your Running
Add these to your weekend runs and you’ll be stronger and less likely to get injured. Want a full strength workout so that you don’t get injured in 2019? Go here and start with
3 Must-Do Strength Exercises for Runners
Add these to your weekend runs and you’ll be stronger and less likely to get injured. Want a full workout that will elevate your running in 2019? Check out this link for a $1,
New Training Tool for Runners to Train & Run Smarter
To leave feedback or suggestions for features or changes to Steve’s New Training Tool, leave a comment on this Facebook post. —Video Transcript—- I want to ask you guys for some help, because we’ve
Running Smart: PR Over & Over Again
—Video Transcript—- I view running as a cycle and it should ebb and flow. If you’re not realizing this yet, hopefully you can take this in and absorb it that as a runner you
Where to Start, Building Strength for Running
—Video Transcript—- Hey there everyone. Steve Gonser, physical therapist here. Trying to stay faithful with doing a lot of lives this January to help everyone get ready for a good 2019 season, give you
Runners are Not Stronger Athletes? What?
—Video Transcript—- Hey there, everybody, Steve Gonser, physical therapist with the Run Smart Online. I want to talk to you guys about some research because it’s really important, not only for you but your
Now is the Time to Strength Train
You have probably heard it before. “You need to strengthen your hips/glutes/butt.” It’s true, strength training is extremely important and there’s no better time to pile it on. Here’s the thing: early in a
Watch this Runner Open Her Stride to Run Faster
Over the past few weeks I’ve covered less common topics when it comes to run form: upper body movement and opening your stride. And while most of the glory in the run form falls
