by Steve Gonser PT DPT | Dec 6, 2024 | Tips, Training & Racing
Winter running can test even the most dedicated runners. Short days, slushy sidewalks, and less sunlight can sap motivation, making it tempting to hibernate until spring. But here’s the truth: staying consistent and smart during these chilly months sets the stage for...
by Steve Gonser PT DPT | Nov 22, 2024 | Injury Prevention, Stretching
Ever feel like your runs are harder than they should be? Clunky strides, shortened range of motion, and persistent aches aren’t just frustrating—they’re signs your body isn’t moving as it should. Two key culprits? Tight hips and stiff ankles. These areas act as the...
by Steve Gonser PT DPT | Nov 8, 2024 | Training & Racing
If you’re tackling a half or full marathon, you probably have a training plan that looks something like this: Sunday: Easy RunTuesday: SpeedThursday: Base RunSaturday: Long Run …and repeat. It’s simple but also a setup for what I like to call the “lever trap.” As a...
by Steve Gonser PT DPT | Oct 25, 2024 | Training & Racing
If you’re a runner who scrolls through social media, you’ve probably noticed it: runner after runner posting about marathon finishes, back-to-back race weekends, and personal bests every season. It seems like everyone is in an endless race with superhuman recovery,...
by Steve Gonser PT DPT | Oct 21, 2024 | Training & Racing
As the leaves fall and the race bibs come off, many runners face a dilemma—what now? Whether you’ve just finished your goal race or are winding down from the intensity of training, it’s crucial to balance recovery and maintenance to prevent burnout and long-term...
