Steve Gonser PT DPT, Author at RunSmart

Strength vs Stretching for Runners

by Steve Gonser PT DPT | Apr 12, 2022 | Strength Training, Stretching

Strength training and stretching are both essential if you want to run injury-free. The problem is that runners often have misconceptions about the best way to approach either. Most runners think that to properly strengthen a muscle, they need to isolate it. In fact,...

Must-Try Core Exercises for Runners

by Steve Gonser PT DPT | Apr 7, 2022 | Strength Training

When you think of core exercises, what comes to mind? Probably crunches or bicycles. While these exercises will tone your front section, they will not help your running. You need to build 360° core strength if you want to run your best and avoid injuries. This means...

Top Hamstring Exercise for Runners

by Steve Gonser PT DPT | Apr 1, 2022 | Strength Training

As a runner, you probably realize that hamstring exercises are important. What you may not realize is that doing the typical hamstring exercises will not help your running. There is one exercise I love to use with runners in my Physical Therapy practice. This exercise...

Fix Imbalances for Runners

by Steve Gonser PT DPT | Mar 29, 2022 | Injury Prevention

Did you know most running injuries are caused by imbalances? As a Physical Therapist, I find that imbalances often result from weakness or tightness in the hips and ankles. Here’s the trouble:Most runners aren’t even aware they have imbalances. They work through their...

Best Warm-Up Lunges for Runners

by Steve Gonser PT DPT | Mar 24, 2022 | Stretching

When it comes to running, not all warm-ups are equal. As a Physical Therapist and running coach, I’m often asked about my favorite warm-up exercises. Traditionally, runners will resort to leg swings, toe touches, and a few torso twists to warm up. The key to a good...