Secret to PR on Race Day (And Avoid Slowing Down)
My PR for a marathon is 2:51… my half… 1:22. – Here’s what I know to be true that can help you run faster in your own upcoming race. – If you want to
Necessary Changes to Run Faster (and Improve Efficiency)
Which runner would you rather be? – Form matters — especially if you want to hit your goals at your next race and NOT: 🏃♂️ Run more miles 🏃♀️ Add more speed work –
How Tight Hamstrings Slow Down Runners
Are your tight hamstrings slowing you down? – This stretch is for runners looking for better run form. Check out our new program that will teach how to open your stride to; Run Faster
Do you run like this?
Most runners think that they need weekly speed workouts and more miles to get faster. But if you’re really looking to nail your running goals, you’ll need to stay injury-free. While speed workouts and
Running Faster without Training Harder
Most runners think that they need weekly speed workouts and more miles to get faster. But if you’re really looking to nail your running goals, you’ll need to stay injury-free. While speed workouts and
Running Form to Avoid “The Wall!”
Most runners are shuffler and scuffers by nature. And those who aren’t? They usually adopt this run form when they are fatigued later in a run or race. The trouble with shuffling is that
Are you struggling with your running? This could be why.
This runner (and anyone like her) is in trouble… – Weakness like this will crush anyone’s running and make it near impossible to run without injury. – And after watching this video, it should
One Exercise: Glute Strength & Balance in One
These glute exercises work like crazy… – However, most runners struggle with them because they’re weak and, well… their balance sucks. – And that’s a kiss of death for runners. Weak glutes and bad
Lunges for Runners (Stronger Glutes Await!)
These lunges are 🔥🔥🔥 for stronger glutes. – Which is pretty important because strong glutes help you run faster with fewer injuries. – Unfortunately, most lunge “the old way.” A way that reinforces muscle
How to Squat: Runner’s Edition
Can you do this exercise right? Most runners struggle with it — which tells me that: 🍑 Their glutes/butt muscles are weak OR 🍑 Their glutes/butt muscles aren’t being used or turned on And
