If you haven’t caught the first two articles & videos on this topic, be sure to jump to this link and learn about running through fatigue, and this link on running from your core.
I posted a video not too long ago about Two Ways to Run Faster — Even When You’re Tired. In it, I discussed how you can incorporate more “trunk and core” muscles, essentially asking
Have you ever had someone yell at a race, “You’re looking great!” But you know it’s a complete lie… and you feel like death. ☠️ Then you’re allowing a tired body to take control
In my last video, I discussed the importance of balance and hip strength for runners – particularly those over 40. If you didn’t catch that one, click here before going on. The next item
The 2018 running season is winding down — particularly for those running longer distances. As a Physical Therapist to many runners, I tend to see a few buckets of runners at this time of