by Steve Gonser PT DPT | May 18, 2023 | Strength Training
All runners know what it feels like. You’re juggling a job, family, house chores, and maybe even caring for an older family member or a pet. On top of all that, you’re trying to squeeze in regular runs and strength training to hit your goal on race day or...
by Steve Gonser PT DPT | May 13, 2023 | Nutrition
Whether you’re a seasoned marathoner or gearing up for your first half marathon, we all know the importance of proper nutrition in our running journey. One of the essential components of this is carb loading – a strategy often used by runners to maximize...
by Steve Gonser PT DPT | Apr 27, 2023 | BaseSix Bootcamp
For this workout you’ll need the following: something to kneel on and a yardstick, broom handle, or weighted bar (just one). This core workout is 40 minutes of dynamic functional strength. It highlights ‘on the ground’ strength and promotes proximal stability for...
by Steve Gonser PT DPT | Apr 26, 2023 | BaseSix Bootcamp
For our final BaseSix workout, we add some new moves, while quickly transitioning between the foundational ones. You will feel a varying degree of soreness in the coming days, as Day 12 highlights strength from head to toe. The final two workouts of Base6 are...
by Steve Gonser PT DPT | Apr 4, 2023 | Training & Racing
Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down! As a physical therapist specializing in running, I’ve seen a common issue among runners – consistently running too fast. Let...
