Swing Into Peak Performance with RunSmart PRIME

Crafted exclusively for runners, PRIME is a runner-specific kettlebell program. Elevate your strength and endurance in sessions perfectly tuned to the runner’s rhythm. Discover a dynamic blend of power and agility, designed to optimize every mile.

14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024

Elevate Your Running

CLASSES: 12
}AVERAGE DURATION: 30 Minutes
DIFFICULTY: Advanced
INTENSITY: 8/10

Meet RunSmart PRIME – the pinnacle of kettlebell training designed exclusively for the dedicated runner. This meticulously crafted program targets balance, strength, and endurance, empowering you to conquer each run with renewed vigor and resilience.

The Kettlebell Advantage: Harness the unique power of the kettlebell to amplify strength, flexibility, and stamina. For optimal results, we recommend a 5-10 pound kettlebell for women and 10-15 pounds for men. If you’re without one, consider investing; dumbbells can be a temporary substitute.

Incorporating PRIME: Given its advanced nature, PRIME is best suited for runners who’ve already embraced the challenges of BaseSix Bootcamp. Those on intensive training should integrate PRIME once a week, while others aiming for enhanced strength can delve in twice a week.

Prior experience with BaseSix Bootcamp or RunSmart Yoga ensures you wield the kettlebell with power and precision, paving the way for reduced injuries and peak performance.

Experience the PRIME Difference. Unlock power, precision, and unparalleled endurance in every run. Step into this transformative journey with a 14-day free trial of RunSmart.

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES