View Program Introduction
- CLASSES: 12
- }AVERAGE DURATION: 30 Minutes
- DIFFICULTY: Advanced
- INTENSITY: 8/10
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Runsmart PRIME is a runner-specific kettlebell program designed to improve your strength, endurance, and balance.
Because it uses a kettlebell for weight, it’s recommended that runners first finish either Base6 Bootcamp or RunSmart Yoga. PRIME helps runners improve their balance, strength, and endurance–allowing you to run faster, stronger, and with less injury.
What Will I Need?
RunSmart PRIME uses a unique weight, a kettlebell, to improve strength, flexibility, and endurance. A kettlebell of 5-10 pounds for females and 10-15 pounds for men is recommended. If you don’t have a kettlebell, we recommend you purchase one. In the meantime, dumbbells can replace the kettlebell.
How Do I Fit This Into My Routine?
PRIME is an advanced program. For runners who are strong and have completed Steve’s BaseSix Bootcamp, it’s recommended that this program is worked into a training plan 1x/week. For those in maintenance or looking to build more strength, 2x/week is recommended.
Recommended Strength Programs
60 Second Core
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