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RunSmart Protocol

Injury Masterclass

CLASSES: 1
}DURATION: 30 Minutes
DIFFICULTY: Easy
INTENSITY: 1/10

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Whether you’re dealing with runner’s knee or shin splints, the RunSmart Protocol will teach you Physical Therapy secrets to stop, fix and prevent injury so you can get back to running faster. Perfect for runners who struggle with injury and find that cutting mileage, spacing runs, and taking time off didn’t work. Ditch Google searches & off-the-shelf remedies when the injury bug bites. Use our Physical Therapist-designed protocol to stop, fix, & prevent injuries from ruining your training.

This training outlines a step-by-step system to fix & prevent injuries so you can get back to running consistently for the long run.

RunSmart Protocol to the rescue!

I joined RunSmart because of its functional approach and evidence-based foundation in physical therapy. I had a bad flareup before I even got to explore the app. Well, RunSmart Protocol to the rescue! The protocol provided clear steps to get me out of self-pity and back to running, including a built-in plan to deal with setbacks. It definitely helped reduce frustration and sped my recovery.

KATE GUSTAVSEN

Thanks RunSmart!

Can’t believe how much peace of mind following the Runsmart injury protocol has given me.

RACHEL CARTLAND FITZMORRIS

No Injuries!

After THREE calf injuries, hammy & hip injuries in 2019-20, I got RunSmart SERIOUS: learned mid-foot strike, core & planks, and followed injury protocols. Result: No 2021 injuries!

RICK LASKO

The Injury Management Protocol has saved my bacon countless times!

Prior to RSO I was continually injured and didn’t know how to get myself out of a bad cycle of repeat offenses. I’m a running testament that RunSmart Online really works!

CAREN LANDRUM