Build Your Strength with 60 Second Core.

Targeting strength, stability, and control without a single crunch. Physical Therapist designed to keep you running and feeling your best.

14-Days Free to Use, Cancel Anytime.

60 Second Core

  • CLASSES: 1
  • }DURATION: 35 Minutes
  • DIFFICULTY: Intermediate
  • INTENSITY: 5/10

Introducing the 60 Second Core program – a transformative approach to core conditioning designed with the runner’s needs in mind. Gone are the days of monotonous and potentially harmful crunches. Here, we harness exercises prioritizing your back’s safety while targeting all essential core areas.

Join expert Physical Therapist Steve Gonser PT DPT, as he guides you through innovative stability exercises, all packaged into manageable 60-second increments. Whether you’re integrating them into your strength regimen or as part of your warm-up/cool-down, the adaptability of our program ensures it’s a fit for every runner.


Perform core exercises that are safe for your back and target muscle throughout your core


Easily modify, progress, and enhance your core routine with easy-to-follow steps


Engage in an easy-to-add and quick routine to overcome time constraints and stay motivated


Feel stronger not only on your runs, but with your daily activities

Discover a more stable, controlled, and robust run with 60 Second Core. Dive into the next phase of your training with a free 14-day trial to RunSmart.

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Unlock access with
a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.

14-Days Free to Use, Cancel Anytime.