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Build Your Strength with 60 Second Core.

Targeting strength, stability, and control without a single crunch. Physical Therapist designed to keep you running and feeling your best.


14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024

60 Second Core

  • CLASSES: 1
  • }DURATION: 35 Minutes
  • DIFFICULTY: Intermediate
  • INTENSITY: 5/10

Introducing the 60 Second Core program – a transformative approach to core conditioning designed with the runner’s needs in mind. Gone are the days of monotonous and potentially harmful crunches. Here, we harness exercises prioritizing your back’s safety while targeting all essential core areas.

Join expert Physical Therapist Steve Gonser PT DPT, as he guides you through innovative stability exercises, all packaged into manageable 60-second increments. Whether you’re integrating them into your strength regimen or as part of your warm-up/cool-down, the adaptability of our program ensures it’s a fit for every runner.

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Perform core exercises that are safe for your back and target muscle throughout your core

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Easily modify, progress, and enhance your core routine with easy-to-follow steps

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Engage in an easy-to-add and quick routine to overcome time constraints and stay motivated

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Feel stronger not only on your runs, but with your daily activities

Discover a more stable, controlled, and robust run with 60 Second Core. Dive into the next phase of your training with a free 14-day trial to RunSmart.

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES

Recommended Strength Programs

BaseSix Bootcamp

RunSmart PRIME

Strength Guide

RunSmart 10

Base3 Bootcamp

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Unlock access with
a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.


14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024
Final Days - NutritionRSVP