60 Second Core

CLASSES: 1
}DURATION: 35 Minutes
DIFFICULTY: Intermediate
INTENSITY: 5/10

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Build core strength that will carry you through your running career with 60 Second Core. This program is not like other core routines. You won’t be performing endless crunches, sit ups, or bicycles. Instead, you’ll engage in a routine that is safe your low back, beneficial to your running, and targets areas throughout your core.

Join Physical Therapist, Steve Gonser PT DPT and add stability exercises in 60 second increments – make it easy to fit into an existing strength program, warm up or cool down routine. You’ll also enjoy modifications and progressions, making it perfect for all levels of runners.

Run stronger, with more control, and feel steady on your feet with 60 Second Core. Explore 60 Second Core today with a free 14-day trial to RunSmart.

Through 60 Second Core, you will:

Perform core exercises that are safe for your back and target muscle throughout your core

Easily modify, progress, and enhance your core routine with easy-to-follow steps

Engage in an easy-to-add and quick routine to overcome time constraints and stay motivated

Feel stronger not only on your runs, but with your daily activities

Discover our top 10 Physical Therapist-designed exercises that improve speed and prevent injury

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES