Your course map for race day for success
- CLASSES: 12
- }APPROXIMATE DURATION: 5-10 Minutes
- DIFFICULTY: Beginner
- INTENSITY: 4-5/10
Whether you’re lacing up for the first time or chasing a new personal record, the RunSmart Training Guide is your ultimate companion. Our guide takes you through every stage of your running journey, from those initial steps to post-race recovery.
Tailored for Every Runner:
Starting Out? Dive into our ‘From Scratch’ phase and lay a solid foundation.
Chasing PRs? We’ll detail every step to get you to the finish line faster and stronger.
Post-Race? Maximize your recovery with expert insights and techniques.
With the RunSmart Training Guide, you’re never alone in your running journey. Our community of dedicated runners and the wisdom of Physical Therapists ensure you remain injury-free and always have a plan in hand.
Enjoy the full support of an easy-to-follow plan geared towards all abilities and stages of running
Get a step-by-step plan for geting fit, training and recovery for races, and maintaining your fitness between plans
Learn Physical Therapist secrets to remaining injury-free and hitting your goals on race day
Take the guesswork out of how to manages all stages of training and running
Embrace Your Best Run Yet. Elevate your training and join the ranks of successful runners with a free 14-day trial to RunSmart.