Every Step, Every Stage, Every Success.

From your first jog to marathon milestones, the RunSmart Training Guide is your roadmap to evolving, enduring, and excelling. Physical Therapist designed. Self-paced.

14-Days Free to Use, Cancel Anytime.

START A 14-DAY TRIAL

Your course map for race day for success

CLASSES: 12
}APPROXIMATE DURATION: 5-10 Minutes
DIFFICULTY: Beginner
INTENSITY: 4-5/10

Whether you’re lacing up for the first time or chasing a new personal record, the RunSmart Training Guide is your ultimate companion. Our guide takes you through every stage of your running journey, from those initial steps to post-race recovery.

Tailored for Every Runner:

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Starting Out? Dive into our ‘From Scratch’ phase and lay a solid foundation.

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Chasing PRs? We’ll detail every step to get you to the finish line faster and stronger.

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Post-Race? Maximize your recovery with expert insights and techniques.

With the RunSmart Training Guide, you’re never alone in your running journey. Our community of dedicated runners and the wisdom of Physical Therapists ensure you remain injury-free and always have a plan in hand.

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Enjoy the full support of an easy-to-follow plan geared towards all abilities and stages of running

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Get a step-by-step plan for geting fit, training and recovery for races, and maintaining your fitness between plans

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Learn Physical Therapist secrets to remaining injury-free and hitting your goals on race day

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Take the guesswork out of how to manages all stages of training and running

Embrace Your Best Run Yet. Elevate your training and join the ranks of successful runners with a free 14-day trial to RunSmart.

My membership is worth its weight in gold!

I took over 10 minutes off my previous half at the Cambridge Half… Was aiming for 1:45-1:50 but did 1:42:30. Came 16th in the 50-54 age category. THANK YOU. My membership to RunSmart, plus all the support, sharing and resources on this FB page is worth its weight in gold.

APRIL

I achieved my lifetime goal of running a marathon!

I want to thank RunSmart for helping me achieve a lifetime goal of running a marathon. Which was completed today at the Buffalo Marathon. Without your training program I don’t think I would have been able to do it. Thank you!!

JIM DEGESARE

Ran my fastest marathon to date.

Thank you RunSmart!!!! Ran my fastest marathon to date. I trained for a 3:43 marathon but ended with a PR of 3:37:36!!! I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!!! Onto the next one. #Boston2023

SHEILA CINTRON-COUCH

Nine PRs... and zero injuries!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES