Training Guide

CLASSES: 12
}APPROXIMATE DURATION: 5-10 Minutes
DIFFICULTY: Beginner
INTENSITY: 4-5/10

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Whether you want to learn how to get into running, or how to marathon train, the RunSmart Training Guide will help you stay on track, motivated, and working towards your running goals.

Our training guide provides support for all levels and stages of running. New and just getting started? Enjoy our starting from scratch phase. Looking to set a new PR or have an enjoyable training and race experience? The Training Guide will lay out the exact steps to make it happen.

Or maybe you just finished a race and looking to optimize your recovery? The Training Guide has your back. Runners from all over have enjoyed the support offered through every stag of running.

Whether you’re new to running, want to learn how to train for a 10k, just finished, or looking to maintain your fitness, the RunSmart Guide can make your training easier.

Explore the RunSmart Training Guide today with a free 14-day trial to RunSmart.

Through the Training Guide, you will:

Enjoy the full support of an easy-to-follow plan geared towards all abilities and stages of running

Get a step-by-step plan for geting fit, training and recovery for races, and maintaining your fitness between plans

Learn Physical Therapist secrets to remaining injury-free and hitting your goals on race day

Take the guesswork out of how to manages all stages of training and running

My membership is worth its weight in gold!

I took over 10 minutes off my previous half at the Cambridge Half… Was aiming for 1:45-1:50 but did 1:42:30. Came 16th in the 50-54 age category. THANK YOU. My membership to RunSmart, plus all the support, sharing and resources on this FB page is worth its weight in gold.

APRIL

I achieved my lifetime goal of running a marathon!

I want to thank RunSmart for helping me achieve a lifetime goal of running a marathon. Which was completed today at the Buffalo Marathon. Without your training program I don’t think I would have been able to do it. Thank you!!

JIM DEGESARE

Ran my fastest marathon to date.

Thank you RunSmart!!!! Ran my fastest marathon to date. I trained for a 3:43 marathon but ended with a PR of 3:37:36!!! I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!!! Onto the next one. #Boston2023

SHEILA CINTRON-COUCH

Nine PRs... and zero injuries!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES