Training Guide

  • CLASSES: 12
  • DIFFICULTY: Beginner
  • INTENSITY: 4-5/10
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Whether you want to learn how to get into running, or how to marathon train, the RunSmart Training Guide will help you stay on track, motivated, and working towards your running goals.

Our training guide provides support for all levels and stages of running. New and just getting started?  Enjoy our starting from scratch phase.  Looking to set a new PR or have an enjoyable training and race experience? The Training Guide will lay out the exact steps to make it happen.  

Or maybe you just finished a race and looking to optimize your recovery? The Training Guide has your back.  Runners from all over have enjoyed the support offered through every stag of running.

Whether you’re new to running, want to learn how to train for a 10k, just finished, or looking to maintain your fitness, the RunSmart Guide can make your training easier.

Explore the RunSmart Training Guide today with a free 14-day trial to RunSmart.

Through the Training Guide, you will:


Enjoy the full support of an easy-to-follow plan geared towards all abilities and stages of running


Get a step-by-step plan for geting fit, training and recovery for races, and maintaining your fitness between plans


Learn Physical Therapist secrets to remaining injury-free and hitting your goals on race day


Take the guesswork out of how to manages all stages of training and running

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Unlock the Training Guide with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.