Take your run form to the next level.
- CLASSES: 33
- }AVERAGE DURATION: 5-10 Minutes
- DIFFICULTY: Beginner
- INTENSITY: 4/10
Unlock the key to fluid and efficient running with RunSmart Mechanix. Designed for both newbies and seasoned runners, this self-paced course offers a comprehensive approach to perfecting your running mechanics.
Dive into four meticulously crafted phases, each aimed at refining a specific aspect of your stride. By using Physical Therapist-backed drills, exercises, and techniques, you’ll gain insights into your current running style and learn how to evolve it to maximize efficiency, speed, and resilience.
The beauty of Mechanix? Most of your learning is seamlessly integrated into your runs, ensuring that you enhance your form without putting your training on hold.
With RunSmart Mechanix, discover:
Insights into your unique running techniques and practical ways to elevate them for better performance.
Comprehensive guidance on correcting common issues like overstriding, shuffling, and poor posture, leading to a holistic improvement in your run form.
The secret to making every run feel more effortless and enjoyable, thanks to a perfect marriage of power and form.
Experience the joy of running when every step feels natural, efficient, and powerful. Embark on your transformation journey with a free 14-day trial to RunSmart Mechanix today.