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Unlock Efficiency with Every Stride

Rransform your run form with RunSmart Mechanix. Whether you’re a newbie or a seasoned runner, discover the secret to powerful, natural, and injury-free running. Your journey to a smoother stride starts here.


14-Days Free to Use, Cancel Anytime.

START A 14-DAY TRIAL

Take your run form to the next level.

  • CLASSES: 33
  • }AVERAGE DURATION: 5-10 Minutes
  • DIFFICULTY: Beginner
  • INTENSITY: 4/10

Unlock the key to fluid and efficient running with RunSmart Mechanix. Designed for both newbies and seasoned runners, this self-paced course offers a comprehensive approach to perfecting your running mechanics.

Dive into four meticulously crafted phases, each aimed at refining a specific aspect of your stride. By using Physical Therapist-backed drills, exercises, and techniques, you’ll gain insights into your current running style and learn how to evolve it to maximize efficiency, speed, and resilience.

The beauty of Mechanix? Most of your learning is seamlessly integrated into your runs, ensuring that you enhance your form without putting your training on hold.

With RunSmart Mechanix, discover:

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Insights into your unique running techniques and practical ways to elevate them for better performance.

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Comprehensive guidance on correcting common issues like overstriding, shuffling, and poor posture, leading to a holistic improvement in your run form.

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The secret to making every run feel more effortless and enjoyable, thanks to a perfect marriage of power and form.

Experience the joy of running when every step feels natural, efficient, and powerful. Embark on your transformation journey with a free 14-day trial to RunSmart Mechanix today.

My knee pain is significantly reduced!

I was ready to quit running prior to the Midfoot Project due to knee pain. I was a midfoot runner before I started but did the program just to make sure. The Midfoot Project really dialed it in for me. The daily exercises were brutal on my hips and legs for the first two weeks, then I noticed no more soreness and my knee pain is significantly reduced!

DONNA SOMERVILLE

I’m a running testament that RunSmart really works!

Prior to RunSmart I was continually injured and didn’t know how to get myself out of a bad cycle of repeat offenses. Since then, I’ve improved my running form with the Midfoot Project, Kneed for Speed as well as having my stride evaluated. I’m a running testament that RunSmart really works!

CAREN LANDRUM

My form has improved heaps!

Between Midfoot Project and Kneed for Speed I now feel like my form has improved heaps! Between better form and a good running specific strength program I feel like I can keep enjoying this running hobby well into old age. Thanks so much Steve and Patrick! 

DENISE IGLESIAS

Thanks to Run Smart I was able to do the 11km option at the Auckland Marathon!

I finished in the top 10% and 4th of 40+ in my M60-64 age group with a time of 1:00:41. 

Over the past couple years I’ve struggled with knee, calf & achilles issues to the point of nearly giving up. I’m now entering my 3rd year with RunSmart and it has made me stronger, changed my form and given me the motivation to keep going when things got really tough, especially during our 2 years of Covid lockdowns. 

SCOTT ARROL

I'm excited to keep at it!

Since the Midfoot Project, I have seen significant reduction in soreness and pain in my left leg…been battling it for the past 5-6 years and it kept me from running consistently. I feel like I’m back to improving my form, consistency and overall running experience! Feels good and I’m excited to keep at it!

MEGAN GOUGHAN

Recommended Programs

Midfoot Project

RunSmart PRIME

Training Plans

RunSmart Reset

Training Guide

Fast Over 40

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Unlock RunSmart Mechanix with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.


14-Days Free to Use, Cancel Anytime.

START A 14-DAY TRIAL