Free Nutrition Course | Macronutrient Mastery for the Modern Runner

Unlock Peak Performance with Tailored Nutrition

Ever feel like your legs are heavy mid-run or you’re just not pushing past that plateau?

Dive deep into the science of fueling and uncover the exact nutrition your body craves.

👉 Grasp the real power of macros – tailored for runners

👉 Say goodbye to guesswork; nail your daily energy needs

👉 Elevate your runs by beating fatigue with evidence-based strategies

Discover how to calculate your exact fueling needs to support your training with guidance straight from a registered dietitian.

Like many runners, you could be unknowingly underfueling.

It’s time to find out.

With guidance straight from Shannon, unlock:


    The scoop on macros: why runners like you might be getting it wrong


    The exact balance of carbs, proteins, and fats for both training and rest days


    Precision formulas to tweak your fueling to your unique needs

    Think your nutrition game is strong? Let’s make it unbeatable.

    Fine-tuning your nutrition with this mini-course might just be the secret weapon you’re missing. Discover how the right balance of macros can revolutionize your pacing, distance, and recovery.

    I. Macronutrients
    Understanding Macros 2:06
    Power of Protein for Runners 1:52
    Carbs: A Runner’s Best Friend 3:14

    Fats in Focus

    II. Calculating Energy Needs

    Tailored Energy Needs Demystified


    Step-by-Step Macro Calculation

    Practical Calculation Example 3:00

    Don’t let nutrition be your blind spot.

    It’s time to elevate every mile with expertise straight from the world of dietetics. Sign up and turbocharge your training today.

    Secure Your Free Access & Run Your Best Life!