Free Nutrition Course | Macronutrient Mastery for the Modern Runner
Unlock Peak Performance with Tailored Nutrition
Ever feel like your legs are heavy mid-run or you’re just not pushing past that plateau?
Dive deep into the science of fueling and uncover the exact nutrition your body craves.
👉 Grasp the real power of macros – tailored for runners
👉 Say goodbye to guesswork; nail your daily energy needs
👉 Elevate your runs by beating fatigue with evidence-based strategies
Discover how to calculate your exact fueling needs to support your training with guidance straight from a registered dietitian.
Like many runners, you could be unknowingly underfueling.
It’s time to find out.
With guidance straight from Shannon, unlock:
The scoop on macros: why runners like you might be getting it wrong
The exact balance of carbs, proteins, and fats for both training and rest days
Precision formulas to tweak your fueling to your unique needs
Think your nutrition game is strong? Let’s make it unbeatable.
Fine-tuning your nutrition with this mini-course might just be the secret weapon you’re missing. Discover how the right balance of macros can revolutionize your pacing, distance, and recovery.
I. Macronutrients
| Understanding Macros | 2:06 |
| Power of Protein for Runners | 1:52 |
| Carbs: A Runner’s Best Friend | 3:14 |
| Fats in Focus | 2:46 |
II. Calculating Energy Needs
| Tailored Energy Needs Demystified | 3:15 |
| Step-by-Step Macro Calculation | 1:41 |
| Practical Calculation Example | 3:00 |
Don’t let nutrition be your blind spot.
It’s time to elevate every mile with expertise straight from the world of dietetics. Sign up and turbocharge your training today.
Secure Your Free Access & Run Your Best Life!
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