Blog
Get training tips and tricks from actual experts who love to run as much as you.
Build Speed & Power for Race Day PRs
A common mistake runners make when preparing for a race is adding speed work too early and too often to their training plans. While speed is crucial...
How to Fuel Long Runs and Races to Avoid Hitting the Wall
Every runner’s worst nightmare is hitting the wall mid-run. Proper nutrition during exercise is the key to avoiding this dreaded crash, and we’re...
Why Cadence Won’t Improve Your Running Form: Focus on Stance Time and Stride Length
Ever find yourself obsessing over cadence, convinced that hitting a magic number will transform your running form? You’re not alone. I’ve seen many...
Core Stability Test for Runners
Ever start a run feeling stuck in slow motion, only to loosen up a mile or so in? You're not alone. I recently found myself in the same situation...
Running in the Heat – Tips for Pacing
Running in the heat is, well, tough. With summer training (and weather) upon us, it's worth discussing how to manage summer running to avoid...
Optimizing Strength Training for Runners: The Best Timing for Maximum Efficiency and Injury Prevention
Strength training is a crucial component of any runner's regimen, not just for improving performance but also for preventing injuries. However, many...
Ready to Jump Start Your Training?
Join RunSmart and access Physical Therapist-designed running plans, strength workouts, and more. Try for free, cancel anytime.