Single Stretch to Improve Running Form

🔴 Want better running form? - Start using this stretch... - It will loosen stiff and tightness through the hips, calf, and hammys.... all in one move... And these are crucial areas if you want better run form. - It's one of many exercises we teach in the upcoming Midfoot...
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Run Form: 2 Exercises to Run Midfoot

You feel that? It's your butt! 🍑 Or as my polish grandmother would say.. "dupa" 😂 At https://midfootproject.com we have a week of training dedicated to "friends and helpers." And what we do is teach you how to strengthen key muscle groups that will help you learn how to midfoot...
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Getting Off the Heel – Here’s How to Do It (And What to Avoid)

Wondering about running midfoot? - Above are two common run form mistakes, plus what your run form should resemble when you successfully transfer off your heel and onto your midfoot. - Figuring out how to run like this can: - 🏃 Lower the stress your knees 🏃 Stop braking forces...
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Getting Off the Heel – Here’s How to Do It (And What to Avoid)

Running Form that Can Cause Knee Injury

When you run like this… you’re setting yourself up for knee trouble. The knee is the most injured area in runners. So much so we have an injury known as “runner’s knee.” (so clever…) But, did you know that there’s a research proven way to protect your knees (and much...
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Running Form that Can Cause Knee Injury

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