Improve Your Running with 3 Yoga Moves

It should come as no surprise that one of the very best ways to improve your running is to run a lot. But as any professional athlete can tell you, cross-training between disciplines is the key to building a strong, flexible and injury-free body. And believe it or not, incorporating...
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Stepping Back on the Path: Jason’s Story

Have you ever felt like you’ve strayed from the path when it comes to your weight and health? A few extra pounds here and there, and the next thing you know, you are having difficulty keeping up with family and friends. This is exactly what happened to Jason. Eighteen months...
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