Are you struggling with your running? This could be why.

This runner (and anyone like her) is in trouble... - Weakness like this will crush anyone's running and make it near impossible to run without injury. - And after watching this video, it should be pretty clear -- stronger glutes can: - 🍑 Protect your foot, ankle, knee, and hip...
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Are you struggling with your running? This could be why.

One Exercise: Glute Strength & Balance in One

These glute exercises work like crazy… - However, most runners struggle with them because they’re weak and, well… their balance sucks. - And that’s a kiss of death for runners. Weak glutes and bad balance will only: - 🍑 Increase your risk for foot, ankle, knee, and hip injuries AND...
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One Exercise: Glute Strength & Balance in One

Lunges for Runners (Stronger Glutes Await!)

These lunges are 🔥🔥🔥 for stronger glutes. - Which is pretty important because strong glutes help you run faster with fewer injuries. - Unfortunately, most lunge “the old way.” A way that reinforces muscle imbalance and weak glutes. - If you’re looking for stronger glutes and better balance, check out...
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Lunges for Runners (Stronger Glutes Await!)

How to Squat: Runner’s Edition

Can you do this exercise right? Most runners struggle with it -- which tells me that: 🍑 Their glutes/butt muscles are weak OR 🍑 Their glutes/butt muscles aren't being used or turned on And that can be a huge problem for any runner looking to PR or stay injury-free. If...
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How to Squat: Runner’s Edition

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