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🔴 Want better running form? – Start using this stretch… – It will loosen stiff and tightness through the hips, calf, and […]

You feel that? It’s your butt! 🍑 Or as my polish grandmother would say.. “dupa” 😂 At https://midfootproject.com we have a […]

Wondering about running midfoot? – Above are two common run form mistakes, plus what your run form should resemble when you successfully transfer off […]

When you run like this… you’re setting yourself up for knee trouble. The knee is the most injured area in runners. So much so we have an injury […]

Wouldn’t it be nice if you could get “free speed” in your running? If you run using your body’s own “rubber bands” you […]

Are you a runner over 40 training for a half or full marathon? Don’t get caught on race day being tired, slow, or injured. Use Steve’s system of […]

Add these to your weekend runs and you’ll be stronger and less likely to get injured. Want a full strength workout so that you don’t get injured in […]

Add these to your weekend runs and you’ll be stronger and less likely to get injured. Want a full workout that will elevate your running in 2019? Check […]

To leave feedback or suggestions for features or changes to Steve’s New Training Tool, leave a comment on this Facebook post. —Video […]

—Video Transcript—- I view running as a cycle and it should ebb and flow. If you’re not realizing this yet, hopefully you can take this in […]

—Video Transcript—- Hey there everyone. Steve Gonser, physical therapist here. Trying to stay faithful with doing a lot of lives this January to […]

—Video Transcript—- Hey there, everybody, Steve Gonser, physical therapist with the Run Smart Online. I want to talk to you guys about some […]

You have probably heard it before. “You need to strengthen your hips/glutes/butt.” It’s true, strength training is extremely important and […]

Over the past few weeks I’ve covered less common topics when it comes to run form: upper body movement and opening your stride. And while most of the […]

If you haven’t caught the first two articles & videos on this topic, be sure to jump to this link and learn about running through fatigue, and this […]

I posted a video not too long ago about Two Ways to Run Faster — Even When You’re Tired. In it, I discussed how you can incorporate more […]

Have you ever had someone yell at a race, “You’re looking great!” But you know it’s a complete lie… and you feel like death. […]

In my last video, I discussed the importance of balance and hip strength for runners – particularly those over 40. If you didn’t catch that one, […]

The 2018 running season is winding down — particularly for those running longer distances. As a Physical Therapist to many runners, I tend to see a few […]

Traveling for races allows you to visit new places, meet new people, and have fantastic experiences. However, if you’re new to traveling as a runner, […]

With the weather starting to heat up,  and summer right around the corner, you may have to start rethinking your regular exercise routine. Even though […]

As a runner, you spend a lot of time well, running. It’s normal that there will be times you’re looking forward to those runs, and other times […]

Crafting our perfect playlist has become almost as important as the shoes we select for different types of exercise. You have your long run mix, your hill […]

The thing with running is that you can always quit. No one but you will likely ever know (or care) if you walk or stop all together. The thing with runners […]

Even the most enthusiast, fitness lovers may have to deal with an onslaught of symptoms before or right after her period begins. That’s because up to 90% […]

Running is great time to bond, creates opportunities for your family to exercise (together), and helps to develop positive health habits. However, as a runner, […]

You want to run with your music, have the ability to call someone should you need help, or consult with a map if you happen to get lost. So, running with your […]

You and your friend have been training for this 10k for months. You’ve done your speed sessions together. You’ve shared the private details of your […]

Maybe it’s the endorphins, but in general, runners are typically a pretty friendly bunch. They’ll give you advice on gear and routes for days, […]

The tears started flowing early, about half way through the first mile. It was my first half marathon since having children, my first long race in almost 13 […]