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If you want to improve your knee drive and open your stride…. – Please don’t let what you see in the above video happen. – If you want […]

Learn how to do this if you want to: 🏃 Finish runs stronger 🏃 Run faster 🏃 Hit your goals on race day – If you’d like my […]

My PR for a marathon is 2:51… my half… 1:22. – Here’s what I know to be true that can help you run faster in your own upcoming race. […]

Which runner would you rather be? – Form matters — especially if you want to hit your goals at your next race and NOT: […]

Are your tight hamstrings slowing you down? – This stretch is for runners looking for better run form. Check out our new program that will teach how to […]

Most runners think that they need weekly speed workouts and more miles to get faster. But if you’re really looking to nail your running goals, […]

Most runners think that they need weekly speed workouts and more miles to get faster. But if you’re really looking to nail your running goals, […]

Most runners are shuffler and scuffers by nature. And those who aren’t? They usually adopt this run form when they are fatigued later in a run or race. […]

This runner (and anyone like her) is in trouble… – Weakness like this will crush anyone’s running and make it near impossible to run without […]

These glute exercises work like crazy… – However, most runners struggle with them because they’re weak and, well… their balance […]

These lunges are 🔥🔥🔥 for stronger glutes. – Which is pretty important because strong glutes help you run faster with fewer […]

Can you do this exercise right? Most runners struggle with it — which tells me that: 🍑 Their glutes/butt muscles are weak OR 🍑 Their […]

Registration for the Midfoot Project Closes Soon For those wondering… no, the skeleton in the video is not a former patient… – Instead, I […]

Have you ever heard that you need “stronger glutes?” 🤔 – It’s something I work on with patient every day… and it’s […]

🔴 Want better running form? – Start using this stretch… – It will loosen stiff and tightness through the hips, calf, and […]

You feel that? It’s your butt! 🍑 Or as my polish grandmother would say.. “dupa” 😂 At https://midfootproject.com we have a […]

Wondering about running midfoot? – Above are two common run form mistakes, plus what your run form should resemble when you successfully transfer off […]

When you run like this… you’re setting yourself up for knee trouble. The knee is the most injured area in runners. So much so we have an injury […]

Wouldn’t it be nice if you could get “free speed” in your running? If you run using your body’s own “rubber bands” you […]

Are you a runner over 40 training for a half or full marathon? Don’t get caught on race day being tired, slow, or injured. Use Steve’s system of […]

Add these to your weekend runs and you’ll be stronger and less likely to get injured. Want a full strength workout so that you don’t get injured in […]

Add these to your weekend runs and you’ll be stronger and less likely to get injured. Want a full workout that will elevate your running in 2019? Check […]

To leave feedback or suggestions for features or changes to Steve’s New Training Tool, leave a comment on this Facebook post. —Video […]

—Video Transcript—- I view running as a cycle and it should ebb and flow. If you’re not realizing this yet, hopefully you can take this in […]

—Video Transcript—- Hey there everyone. Steve Gonser, physical therapist here. Trying to stay faithful with doing a lot of lives this January to […]

—Video Transcript—- Hey there, everybody, Steve Gonser, physical therapist with the Run Smart Online. I want to talk to you guys about some […]

You have probably heard it before. “You need to strengthen your hips/glutes/butt.” It’s true, strength training is extremely important and […]

Over the past few weeks I’ve covered less common topics when it comes to run form: upper body movement and opening your stride. And while most of the […]

If you haven’t caught the first two articles & videos on this topic, be sure to jump to this link and learn about running through fatigue, and this […]

I posted a video not too long ago about Two Ways to Run Faster — Even When You’re Tired. In it, I discussed how you can incorporate more […]