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—Video Transcript—- Hey there, everybody, Steve Gonser, physical therapist with the Run Smart Online. I want to talk to you guys about some […]

You have probably heard it before. “You need to strengthen your hips/glutes/butt.” It’s true, strength training is extremely important and […]

Over the past few weeks I’ve covered less common topics when it comes to run form: upper body movement and opening your stride. And while most of the […]

If you haven’t caught the first two articles & videos on this topic, be sure to jump to this link and learn about running through fatigue, and this […]

I posted a video not too long ago about Two Ways to Run Faster — Even When You’re Tired. In it, I discussed how you can incorporate more […]

Have you ever had someone yell at a race, “You’re looking great!” But you know it’s a complete lie… and you feel like death. […]

In my last video, I discussed the importance of balance and hip strength for runners – particularly those over 40. If you didn’t catch that one, […]

The 2018 running season is winding down — particularly for those running longer distances. As a Physical Therapist to many runners, I tend to see a few […]

Traveling for races allows you to visit new places, meet new people, and have fantastic experiences. However, if you’re new to traveling as a runner, […]

With the weather starting to heat up,  and summer right around the corner, you may have to start rethinking your regular exercise routine. Even though […]

As a runner, you spend a lot of time well, running. It’s normal that there will be times you’re looking forward to those runs, and other times […]

Crafting our perfect playlist has become almost as important as the shoes we select for different types of exercise. You have your long run mix, your hill […]

The thing with running is that you can always quit. No one but you will likely ever know (or care) if you walk or stop all together. The thing with runners […]

Even the most enthusiast, fitness lovers may have to deal with an onslaught of symptoms before or right after her period begins. That’s because up to 90% […]

Running is great time to bond, creates opportunities for your family to exercise (together), and helps to develop positive health habits. However, as a runner, […]

You want to run with your music, have the ability to call someone should you need help, or consult with a map if you happen to get lost. So, running with your […]

You and your friend have been training for this 10k for months. You’ve done your speed sessions together. You’ve shared the private details of your […]

Maybe it’s the endorphins, but in general, runners are typically a pretty friendly bunch. They’ll give you advice on gear and routes for days, […]

The tears started flowing early, about half way through the first mile. It was my first half marathon since having children, my first long race in almost 13 […]

With the Boston Marathon just days away, many people are excited to see what this year’s race will bring. This is one of the largest marathons in the […]

Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading into a race, you feel your nerves start […]

Why do you run? For health reasons? To get ready for a race? Because someone said you should? Whatever your reasons are, hopefully running is also enjoyable. […]

If you’re looking to add a little spice to your supplement regimen, look no further than curcumin—a potent compound extracted from the turmeric […]

Are you planning to run an upcoming marathon? Even for the most seasoned of runners, the smallest change to your training can throw you off track. To get to […]

I don’t know about you, but there aren’t many things I love more than running on a mild, sunny afternoon. Unfortunately, I live in the Northeast […]

Though running is very much a solo endeavor, your support system can’t be overlooked. Even if you have a running partner, there might be more people in […]

Having support when you train is such an important part of running. Sometimes that support comes in the form of encouraging texts or attending your races, and […]

Running as a sport has really gained popularity in recent years, not surprisingly, as more evidence backed by science shows that it’s not only good for […]

Lacing up your shoes and heading out for a run is not only healthy for your body, it’s also good for your mind. But what happens when your weekly […]

You’ve done it. You’ve signed up for a race you haven’t done before. This might be a new distance, a location that’s different such as […]