RunSmart Online Blog Filter CategoriesFilter - AllInjury PreventionRunning FormStrength TrainingTraining & Racing May 9, 2020 Why Runners Need to Get to One Foot Exercises Strength Training Want Strength & Balance Workouts to Help Your Running? Start a $1 Trial and instantly get access to all of... April 19, 2020 Glute Strength, Run Form, & Training Running Form Running like this will make any runner prone to injury (and slow them down)Be sure to check out the... April 9, 2020 Yesterday, I took over 10 minutes off my previous... Training & Racing Are you set up to come away from the COVID-19 crisis running stronger -- or are you setting yourself up for... March 28, 2020 Great Posture Stretch for Runners Injury Prevention Looking for At-Home Workouts to Help Your Running? For a limited time, save up to 50% on Steve's strength programs... March 15, 2020 At-Home Core Exercises for Runners Strength Training Want to get stronger from home? For a limited time, get access to Steve Gonser's strength workouts that are designed... March 13, 2020 Race Canceled? Here's What's Next Strength Training For runners who don't want to miss a workout: Instant Access to At-Home Strength Workouts Specifically Designed for Runners Get online... February 19, 2020 How to Turn on Your Glutes Injury Prevention, Running Form, Strength Training Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for... February 17, 2020 How to Foam Roll Your Calf Injury Prevention, Running Form Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT... February 13, 2020 How to Get More "Pop" In Your Stride Running Form Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form... February 10, 2020 Planks for Runners Injury Prevention, Running Form Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT... February 6, 2020 2 Exercises to Improve Running Form Running Form Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT... February 3, 2020 Run Form & Foot Placement Running Form Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form... January 30, 2020 How to Improve My Run Form Running Form Want help improving your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run... January 28, 2020 Calf Stretch for Runners Running Form Want to improve your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run... January 24, 2020 Running & Arthritis Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Check out my full strength workouts and... January 21, 2020 Warm-Ups for Runners Injury Prevention Want stronger glutes and better balance to run faster with fewer injuries? Check out my full strength workouts and training... December 31, 2019 Lunges for Glutes - Great for Runners Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Get access to the RunSmart Training Center... December 29, 2019 Balance & Strength Test for Runners Injury Prevention, Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Get access to the RunSmart Training Center... December 28, 2019 Pacing: Avoiding Injury in 2020 Training & Racing Want stronger glutes and better balance to run faster with fewer injuries? Get discounted access to the RunSmart Training... December 27, 2019 Exercise for Runners to Improve Balance Injury Prevention Does your running struggle due to weakness and bad balance? Add one of Steve's strength workouts for runners, like... December 15, 2019 Test Your Core Strength - For Runners Strength Training Does your running struggle due to a weak core? Add one of Steve's strength workouts for runners, like BaseSix... December 8, 2019 Training Plans for Runners: What Every Plan Needs Training & Racing Are you training for a race now or in the future? Remove the guesswork and confusion of training for a... December 6, 2019 How Runners Can Train Smarter for a Race Training & Racing Want help training for your next race? Are you training for an upcoming race?In this video, Steve discusses timeframes for... December 1, 2019 Exercises to Stop Injury & Run Faster Injury Prevention Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core... November 30, 2019 Loosen Your Hips & Strengthen Your Hamstrings Injury Prevention Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength &... November 26, 2019 3 Exercises for Runners & Glute Strength Strength Training Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core... November 23, 2019 How Long to Hold a Plank Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your... November 21, 2019 Kettlebell Exercises for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training... November 19, 2019 Planking for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that... November 15, 2019 Lunging & Squatting for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & kettlebell workouts to your training that... November 12, 2019 Glute Strength Exercise for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength workouts to your training that are designed... November 6, 2019 NYC Elite Run Form Running Form Do You Want to Improve Your Running Form? Want to learn how to improve your run form so you can... October 23, 2019 LIVE: Run Form Analysis Running Form Do You Want to Improve Your Running Form? Want to learn how to run faster, more efficiently, and with... October 22, 2019 Finding the Right Running Shoes to Wear Running Form Do You Want to Improve Your Running Form? Want to learn how to run faster, more efficiently, and with... October 20, 2019 Eliud Kipchoge's Run Form & How It Can Help... Running Form Do You Want to Improve Your Running Form? Want to learn how to run faster, more efficiently, and with... October 17, 2019 How to Improve Run Form: Part II Running Form Improve Your Running Form Want to learn how to run faster, more efficiently, and with fewer injuries? Click the... October 15, 2019 How to Improve Run Form Injury Prevention, Running Form Improve Your Running Form Want to learn how to run faster, more efficiently, and with fewer injuries? Click the... October 10, 2019 Avoid "Revenge Racing" Injury Prevention, Tips, Training & Racing Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and... October 8, 2019 Recovery from Half or Full Marathon Injury Prevention Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and... October 4, 2019 A Better Way to Stretch the Calf Injury Prevention September 11, 2019 Two Tips to Improve Your Running... Today! Training & Racing September 9, 2019 A Smart (and Effective) Way to Taper Before a... Training & Racing September 5, 2019 How Runners Can Beat the Injury Cycle Injury Prevention September 3, 2019 How Runners Can Protect Their Knees & Stop Injuries Injury Prevention August 29, 2019 How Runners can Stop Getting Injured (Often) Strength Training August 26, 2019 Weak vs Strong Glutes in Runners Strength Training August 24, 2019 Why Runners Need to Run in Multiple Shoes Injury Prevention August 22, 2019 How to Change Your Running Shoes (And Not Get... Injury Prevention August 1, 2019 Run Form that Wastes Energy (and Slows You Down) Running Form If you want to improve your knee drive and open your stride.... - Please don't let what you see in the... July 28, 2019 How to Run Faster with Better Run Form Running Form Learn how to do this if you want to: 🏃 Finish runs stronger 🏃 Run faster 🏃 Hit your goals... July 26, 2019 Secret to PR on Race Day (And Avoid Slowing... Running Form My PR for a marathon is 2:51... my half... 1:22. - Here's what I know to be true that can help... July 25, 2019 Necessary Changes to Run Faster (and Improve Efficiency) Running Form Which runner would you rather be? - Form matters -- especially if you want to hit your goals at your next... July 23, 2019 How Tight Hamstrings Slow Down Runners Running Form Are your tight hamstrings slowing you down? - This stretch is for runners looking for better run form. Check out our... July 20, 2019 Do you run like this? Running Form Most runners think that they need weekly speed workouts and more miles to get faster. But if you're really looking... July 18, 2019 Running Faster without Training Harder Running Form Most runners think that they need weekly speed workouts and more miles to get faster. But if you're really looking... July 17, 2019 Running Form to Avoid "The Wall!" Running Form Most runners are shuffler and scuffers by nature. And those who aren't? They usually adopt this run... May 30, 2019 Are you struggling with your running? This could be... Strength Training This runner (and anyone like her) is in trouble... - Weakness like this will crush anyone's running and make it near... May 16, 2019 One Exercise: Glute Strength & Balance in One Strength Training These glute exercises work like crazy… - However, most runners struggle with them because they’re weak and, well… their balance sucks. - And... May 10, 2019 Lunges for Runners (Stronger Glutes Await!) Strength Training These lunges are 🔥🔥🔥 for stronger glutes. - Which is pretty important because strong glutes help you run faster with fewer... April 25, 2019 How to Squat: Runner's Edition Strength Training Can you do this exercise right? Most runners struggle with it -- which tells me that: 🍑 Their glutes/butt muscles are... March 26, 2019 Run Form to Protect Your Joints, Knees Running Form Registration for the Midfoot Project Closes Soon For those wondering... no, the skeleton in the video is not a former... March 22, 2019 2 Ways to Improve Your Running: Stronger Glutes &... Running Form Have you ever heard that you need “stronger glutes?” 🤔 - It’s something I work on with patient every day… and... March 17, 2019 Single Stretch to Improve Running Form Running Form 🔴 Want better running form? - Start using this stretch... - It will loosen stiff and tightness through the hips, calf, and hammys....... March 16, 2019 Run Form: 2 Exercises to Run Midfoot Running Form You feel that? It's your butt! 🍑 Or as my polish grandmother would say.. "dupa" 😂 At https://midfootproject.com we have a... March 13, 2019 Getting Off the Heel - Here's How to Do... Running Form Wondering about running midfoot? - Above are two common run form mistakes, plus what your run form should resemble when you... March 9, 2019 Running Form that Can Cause Knee Injury Running Form When you run like this… you’re setting yourself up for knee trouble. The knee is the most injured area in... March 7, 2019 Run with Your Natural "Rubber Band" Running Form Wouldn't it be nice if you could get "free speed" in your running? If you run using your body's own... February 25, 2019 The Training Plan that (Nearly) Ruined Me Training & Racing Are you a runner over 40 training for a half or full marathon? Don't get caught on... February 20, 2019 This Will Sneak Up On You & Destroy Your... Strength Training Add these to your weekend runs and you'll be stronger and less likely to get injured. Want a full... February 13, 2019 3 Must-Do Strength Exercises for Runners Strength Training Add these to your weekend runs and you'll be stronger and less likely to get injured. Want a... February 7, 2019 New Training Tool for Runners to Train & Run... Training & Racing To leave feedback or suggestions for features or changes to Steve's New Training Tool, leave a comment... January 31, 2019 Running Smart: PR Over & Over Again Training & Racing ---Video Transcript---- I view running as a cycle and it should... January 25, 2019 Where to Start, Building Strength for Running Strength Training ---Video Transcript---- Hey there everyone. Steve Gonser, physical therapist here.... January 17, 2019 Runners are Not Stronger Athletes? What? Strength Training ---Video Transcript---- Hey there, everybody, Steve Gonser, physical therapist with... January 10, 2019 Now is the Time to Strength Train Strength Training You have probably heard it before. "You need to strengthen your hips/glutes/butt." It's true, strength training is extremely important... November 8, 2018 Watch this Runner Open Her Stride to Run Faster Running Form Over the past few weeks I've covered less common topics when it comes to run form: upper body... November 5, 2018 Stop Shuffling in Your Runs: Open Your Stride... Running Form If you haven't caught the first two articles & videos on this topic, be sure to jump to this... November 1, 2018 Does Running from the Trunk Waste Energy? Running Form I posted a video not too long ago about Two Ways to Run Faster -- Even When You're Tired. In... October 25, 2018 2 Ways to Run Faster -- Even When You're... Strength Training Have you ever had someone yell at a race, "You're looking great!" But you know it's a complete lie... and... October 18, 2018 Runner-Specific Exercises to Try Strength Training In my last video, I discussed the importance of balance and hip strength for runners – particularly those over... October 18, 2018 Three Types of Runners: All Need This Strength Training The 2018 running season is winding down -- particularly for those running longer distances. As a Physical Therapist... May 30, 2018 How to Prepare for an Out of Town Race Training & Racing Traveling for races allows you to visit new places, meet new people, and have fantastic experiences. However, if you’re... May 24, 2018 6 Tips to Safely Work Out in the Summer... Training & Racing With the weather starting to heat up, and summer right around the corner, you may have to start rethinking... May 21, 2018 How a Simple Mission Statement Can Be Your Greatest... Training & Racing As a runner, you spend a lot of time well, running. It’s normal that there will be... May 17, 2018 Top 5 Instrumental Songs To Get Runners Moving Training & Racing Crafting our perfect playlist has become almost as important as the shoes we select for different types... May 15, 2018 What Helps Runners Get Through the Tough Moments? Training & Racing The thing with running is that you can always quit. No one but you will likely ever know (or... May 1, 2018 Ladies, How to Train When PMS Strikes: 3 Tips Training & Racing Even the most enthusiast, fitness lovers may have to deal with an onslaught of symptoms before or right after... May 1, 2018 How to Make Running a Family Affair: 6 Tips Training & Racing Running is great time to bond, creates opportunities for your family to exercise (together), and helps to... April 26, 2018 Runners: 7 Ways to Carry Your Phone Without Strapping... Products You want to run with your music, have the ability to call someone should you need help, or consult... April 24, 2018 Running a Race with Friends: 4 Things to Discuss... Tips You and your friend have been training for this 10k for months. You’ve done your speed sessions... April 19, 2018 8 Pet Peeves That Annoy Your Fellow Runners on... Tips Maybe it’s the endorphins, but in general, runners are typically a pretty friendly bunch. They’ll give you... April 11, 2018 The Runners Guide to the 2018 Boston Marathon Events With the Boston Marathon just days away, many people are excited to see what this year's race... April 9, 2018 Dealing with Race Day Jitters Tips Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading... April 4, 2018 What to do When Running Isn’t Fun Anymore: 4... Tips Why do you run? For health reasons? To get ready for a race? Because someone said you... April 2, 2018 Runners, Trying to Manage Inflammation? Turmeric Might be the... Nutrition, Tips If you’re looking to add a little spice to your supplement regimen, look no further than curcumin—a potent compound... March 28, 2018 Marathon Training? Avoid These 5 Common Pitfalls Tips Are you planning to run an upcoming marathon? Even for the most seasoned of runners, the smallest change to... March 27, 2018 11 Tips for Making the Most Out of Your... Tips I don’t know about you, but there aren’t many things I love more than running on a mild, sunny... March 22, 2018 Why Runners Need a Multi-Faceted Support System Tips Though running is very much a solo endeavor, your support system can’t be overlooked. Even if you have a... March 20, 2018 How to Communicate With Your Running Partner Tips Having support when you train is such an important part of running. Sometimes that support comes in the form... March 15, 2018 Top Fashion Gear for Runners in 2018: Where Style... Products Running as a sport has really gained popularity in recent years, not surprisingly, as more evidence backed by... March 13, 2018 Are You Addicted to Running? 8 Warning Signs to... Tips Lacing up your shoes and heading out for a run is not only healthy for your body, it’s also... March 8, 2018 Mentally Preparing for a New Race? 3 Tips to... Tips You’ve done it. You’ve signed up for a race you haven’t done before. This might be a new distance,... March 5, 2018 4 Benefits of Magnesium and Why Runners Should Consider... Nutrition Magnesium is one of the most plentiful minerals in our bodies, and it’s responsible for over 300 chemical reactions—nearly... February 28, 2018 Runners, Do You Really Need Recovery Boots? Tips Recovery is a crucial part of any training regimen, and in recent years, many different devices and techniques have... February 27, 2018 Perimenopausal Symptoms? How Running and Exercise Can Help Tips Are you experiencing headaches, night sweats, weight gain (specifically in the midsection), and increased anxiety or depression? Rattling off all... February 26, 2018 Hate Running Alone? Here are 6 Ways to Find... Tips Do you always run by yourself? If so, you might be missing out on the perks a running community... February 21, 2018 Improve Your Health with These 7 Running and Fitness... Products We can all use a little help keeping track of workouts, our diets, and our overall health and wellbeing.... February 21, 2018 What To Do When You Don’t Hit Your Running... Tips If I asked about your running goals, what would you tell me? Would you talk about how you... February 19, 2018 Runners, Here's 7 Ways to Boost Your Training with... Tips When it comes time to race, more often than not, music isn’t allowed. Though safety is often cited as... February 15, 2018 5 Tips to Return to Running After Illness or... Tips Whether it’s a minor ankle sprain or a more serious health scare, when an illness or an injury sidelines... February 12, 2018 Women: 3 Tips to Reprogram Your Thinking While Running Tips One of the reasons people run is that zone they get into - that mental space where they’re absorbed... February 6, 2018 Ramp Up Your Run: 10 Races Taking Place Around... Tips When your weekly park runs aren’t challenging enough anymore and you really could use a change of scenery, it’s... February 3, 2018 No Kale in Your Diet? 5 Creative Ways to... Nutrition Are you hesitant to jump on the kale train? You know, that prehistoric looking green that has surged in... January 31, 2018 Taking Back Your Running Game After a Slump Training & Racing Be it the holidays, a vacation, or just life in general, most runners hit a slump at some point.... January 26, 2018 Enhance Your Running with Imagery Training & Racing When it comes to running, you likely do a lot to prepare. You run (obviously!), you make sure your... January 23, 2018 Runners - Which diet is the best for you... Nutrition Each year there are a number of diets that make their way to the top of the list. 2018... January 18, 2018 Why Runners Are Learning Yoga to Improve Form Strength Training Runners can be prone to joint problems, especially those in the big toes, hips, ankles, and spine. These issues... January 14, 2018 Destination Race Vacations 2018: Hit Your Stride Early This... Tips Kick start your training in 2018 by incorporating some scenic inspiration into your next race! Running and destination race... January 10, 2018 Shifting Your Perspective from Training to Fitness Training & Racing Why do you run? It is because of reasons related to fitness and mental health, or because you’re training... January 9, 2018 Meditation Could Improve Your Running - Here's How Training & Racing For some people, the idea of meditation conjures up a spiritual image. For others, it’s a form of relaxation... January 9, 2018 Best Foods For Runners Nutrition, Tips Whether you are a recreational runner, a long-distance runner or preparing for a race, eating the right foods will... January 4, 2018 4 Ways to Train That Don't Involve Running Strength Training Between parties, late-night shopping, long to-do lists, work, kids, and the normal day-to-day routine, it’s easy to see how... January 3, 2018 Mindfulness Can Improve Your Running Experience: 4 Tips to... Training & Racing "I can't make my mind shut up," Jim said, as he prepared to leave my office. "And it doesn't... January 3, 2018 Cryotherapy: Cure-All or Harmful Fad? Injury Prevention For runners and other athletes, it seems there’s always a new buzzworthy trend in injury prevention and recovery. In... December 26, 2017 5 Easy Ways to Fit a Run into Your... Training & Racing I received an email recently from a woman wanting to register for one of our 5k training plans. Her... December 21, 2017 7 Top Podcasts For Your Next Run Tips Let’s be honest, there are times when running can get a little boring. Hitting the same trail or route... December 19, 2017 7 Tips for Reaching Your Running Goals in 2018 Tips Can you believe that another year is in the books? As a runner, you’re probably familiar with setting goals for... December 12, 2017 Want to Optimize Run Performance? Follow These 4 Well-Rounded... Nutrition Running is a great way to drop some extra pounds and get in shape. But if you’re restricting your... December 12, 2017 How Yoga can Strengthen Your Muscles...and Your Mind Strength Training Paul was training for a marathon when he decided to sign up for his first "runner's yoga" class. "I... December 7, 2017 The Runner’s Winter Dilemma: Train Indoors or Outdoors Training & Racing It’s that time of year again. Autumn is slowly giving way to winter and temperatures are on a rapid... December 6, 2017 6 Resolutions All Runners Should Make in 2018 Tips It’s almost that time again, when we’re getting ready to flip yet another calendar page and enter a brand... December 3, 2017 The Ultimate Gift Guide for Runners Products Looking to find the perfect holiday gift for the serious runner in your life? Don’t break a sweat, 2017... November 28, 2017 Safety Tips & Tech Tools for Female Runners Products We all want to live in the perfect world, where we can step outside and do our regular run... November 25, 2017 Improve Your Running with 3 Yoga Moves Strength Training It should come as no surprise that one of the very best ways to improve your running is to... November 25, 2017 REMOVE-Improve Your Running with 3 Yoga Moves Strength Training It should come as no surprise that one of the very best ways to improve your running is to...
May 9, 2020 Why Runners Need to Get to One Foot Exercises Strength Training Want Strength & Balance Workouts to Help Your Running? Start a $1 Trial and instantly get access to all of... April 19, 2020 Glute Strength, Run Form, & Training Running Form Running like this will make any runner prone to injury (and slow them down)Be sure to check out the... April 9, 2020 Yesterday, I took over 10 minutes off my previous... Training & Racing Are you set up to come away from the COVID-19 crisis running stronger -- or are you setting yourself up for... March 28, 2020 Great Posture Stretch for Runners Injury Prevention Looking for At-Home Workouts to Help Your Running? For a limited time, save up to 50% on Steve's strength programs... March 15, 2020 At-Home Core Exercises for Runners Strength Training Want to get stronger from home? For a limited time, get access to Steve Gonser's strength workouts that are designed... March 13, 2020 Race Canceled? Here's What's Next Strength Training For runners who don't want to miss a workout: Instant Access to At-Home Strength Workouts Specifically Designed for Runners Get online... February 19, 2020 How to Turn on Your Glutes Injury Prevention, Running Form, Strength Training Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for... February 17, 2020 How to Foam Roll Your Calf Injury Prevention, Running Form Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT... February 13, 2020 How to Get More "Pop" In Your Stride Running Form Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form... February 10, 2020 Planks for Runners Injury Prevention, Running Form Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT... February 6, 2020 2 Exercises to Improve Running Form Running Form Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT... February 3, 2020 Run Form & Foot Placement Running Form Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form... January 30, 2020 How to Improve My Run Form Running Form Want help improving your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run... January 28, 2020 Calf Stretch for Runners Running Form Want to improve your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run... January 24, 2020 Running & Arthritis Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Check out my full strength workouts and... January 21, 2020 Warm-Ups for Runners Injury Prevention Want stronger glutes and better balance to run faster with fewer injuries? Check out my full strength workouts and training... December 31, 2019 Lunges for Glutes - Great for Runners Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Get access to the RunSmart Training Center... December 29, 2019 Balance & Strength Test for Runners Injury Prevention, Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Get access to the RunSmart Training Center... December 28, 2019 Pacing: Avoiding Injury in 2020 Training & Racing Want stronger glutes and better balance to run faster with fewer injuries? Get discounted access to the RunSmart Training... December 27, 2019 Exercise for Runners to Improve Balance Injury Prevention Does your running struggle due to weakness and bad balance? Add one of Steve's strength workouts for runners, like... December 15, 2019 Test Your Core Strength - For Runners Strength Training Does your running struggle due to a weak core? Add one of Steve's strength workouts for runners, like BaseSix... December 8, 2019 Training Plans for Runners: What Every Plan Needs Training & Racing Are you training for a race now or in the future? Remove the guesswork and confusion of training for a... December 6, 2019 How Runners Can Train Smarter for a Race Training & Racing Want help training for your next race? Are you training for an upcoming race?In this video, Steve discusses timeframes for... December 1, 2019 Exercises to Stop Injury & Run Faster Injury Prevention Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core... November 30, 2019 Loosen Your Hips & Strengthen Your Hamstrings Injury Prevention Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength &... November 26, 2019 3 Exercises for Runners & Glute Strength Strength Training Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core... November 23, 2019 How Long to Hold a Plank Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your... November 21, 2019 Kettlebell Exercises for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training... November 19, 2019 Planking for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that... November 15, 2019 Lunging & Squatting for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & kettlebell workouts to your training that... November 12, 2019 Glute Strength Exercise for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength workouts to your training that are designed... November 6, 2019 NYC Elite Run Form Running Form Do You Want to Improve Your Running Form? Want to learn how to improve your run form so you can... October 23, 2019 LIVE: Run Form Analysis Running Form Do You Want to Improve Your Running Form? Want to learn how to run faster, more efficiently, and with... October 22, 2019 Finding the Right Running Shoes to Wear Running Form Do You Want to Improve Your Running Form? Want to learn how to run faster, more efficiently, and with... October 20, 2019 Eliud Kipchoge's Run Form & How It Can Help... Running Form Do You Want to Improve Your Running Form? Want to learn how to run faster, more efficiently, and with... October 17, 2019 How to Improve Run Form: Part II Running Form Improve Your Running Form Want to learn how to run faster, more efficiently, and with fewer injuries? Click the... October 15, 2019 How to Improve Run Form Injury Prevention, Running Form Improve Your Running Form Want to learn how to run faster, more efficiently, and with fewer injuries? Click the... October 10, 2019 Avoid "Revenge Racing" Injury Prevention, Tips, Training & Racing Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and... October 8, 2019 Recovery from Half or Full Marathon Injury Prevention Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and... October 4, 2019 A Better Way to Stretch the Calf Injury Prevention September 11, 2019 Two Tips to Improve Your Running... Today! Training & Racing September 9, 2019 A Smart (and Effective) Way to Taper Before a... Training & Racing September 5, 2019 How Runners Can Beat the Injury Cycle Injury Prevention September 3, 2019 How Runners Can Protect Their Knees & Stop Injuries Injury Prevention August 29, 2019 How Runners can Stop Getting Injured (Often) Strength Training August 26, 2019 Weak vs Strong Glutes in Runners Strength Training August 24, 2019 Why Runners Need to Run in Multiple Shoes Injury Prevention August 22, 2019 How to Change Your Running Shoes (And Not Get... Injury Prevention August 1, 2019 Run Form that Wastes Energy (and Slows You Down) Running Form If you want to improve your knee drive and open your stride.... - Please don't let what you see in the... July 28, 2019 How to Run Faster with Better Run Form Running Form Learn how to do this if you want to: 🏃 Finish runs stronger 🏃 Run faster 🏃 Hit your goals... July 26, 2019 Secret to PR on Race Day (And Avoid Slowing... Running Form My PR for a marathon is 2:51... my half... 1:22. - Here's what I know to be true that can help... July 25, 2019 Necessary Changes to Run Faster (and Improve Efficiency) Running Form Which runner would you rather be? - Form matters -- especially if you want to hit your goals at your next... July 23, 2019 How Tight Hamstrings Slow Down Runners Running Form Are your tight hamstrings slowing you down? - This stretch is for runners looking for better run form. Check out our... July 20, 2019 Do you run like this? Running Form Most runners think that they need weekly speed workouts and more miles to get faster. But if you're really looking... July 18, 2019 Running Faster without Training Harder Running Form Most runners think that they need weekly speed workouts and more miles to get faster. But if you're really looking... July 17, 2019 Running Form to Avoid "The Wall!" Running Form Most runners are shuffler and scuffers by nature. And those who aren't? They usually adopt this run... May 30, 2019 Are you struggling with your running? This could be... Strength Training This runner (and anyone like her) is in trouble... - Weakness like this will crush anyone's running and make it near... May 16, 2019 One Exercise: Glute Strength & Balance in One Strength Training These glute exercises work like crazy… - However, most runners struggle with them because they’re weak and, well… their balance sucks. - And... May 10, 2019 Lunges for Runners (Stronger Glutes Await!) Strength Training These lunges are 🔥🔥🔥 for stronger glutes. - Which is pretty important because strong glutes help you run faster with fewer... April 25, 2019 How to Squat: Runner's Edition Strength Training Can you do this exercise right? Most runners struggle with it -- which tells me that: 🍑 Their glutes/butt muscles are... March 26, 2019 Run Form to Protect Your Joints, Knees Running Form Registration for the Midfoot Project Closes Soon For those wondering... no, the skeleton in the video is not a former... March 22, 2019 2 Ways to Improve Your Running: Stronger Glutes &... Running Form Have you ever heard that you need “stronger glutes?” 🤔 - It’s something I work on with patient every day… and... March 17, 2019 Single Stretch to Improve Running Form Running Form 🔴 Want better running form? - Start using this stretch... - It will loosen stiff and tightness through the hips, calf, and hammys....... March 16, 2019 Run Form: 2 Exercises to Run Midfoot Running Form You feel that? It's your butt! 🍑 Or as my polish grandmother would say.. "dupa" 😂 At https://midfootproject.com we have a... March 13, 2019 Getting Off the Heel - Here's How to Do... Running Form Wondering about running midfoot? - Above are two common run form mistakes, plus what your run form should resemble when you... March 9, 2019 Running Form that Can Cause Knee Injury Running Form When you run like this… you’re setting yourself up for knee trouble. The knee is the most injured area in... March 7, 2019 Run with Your Natural "Rubber Band" Running Form Wouldn't it be nice if you could get "free speed" in your running? If you run using your body's own... February 25, 2019 The Training Plan that (Nearly) Ruined Me Training & Racing Are you a runner over 40 training for a half or full marathon? Don't get caught on... February 20, 2019 This Will Sneak Up On You & Destroy Your... Strength Training Add these to your weekend runs and you'll be stronger and less likely to get injured. Want a full... February 13, 2019 3 Must-Do Strength Exercises for Runners Strength Training Add these to your weekend runs and you'll be stronger and less likely to get injured. Want a... February 7, 2019 New Training Tool for Runners to Train & Run... Training & Racing To leave feedback or suggestions for features or changes to Steve's New Training Tool, leave a comment... January 31, 2019 Running Smart: PR Over & Over Again Training & Racing ---Video Transcript---- I view running as a cycle and it should... January 25, 2019 Where to Start, Building Strength for Running Strength Training ---Video Transcript---- Hey there everyone. Steve Gonser, physical therapist here.... January 17, 2019 Runners are Not Stronger Athletes? What? Strength Training ---Video Transcript---- Hey there, everybody, Steve Gonser, physical therapist with... January 10, 2019 Now is the Time to Strength Train Strength Training You have probably heard it before. "You need to strengthen your hips/glutes/butt." It's true, strength training is extremely important... November 8, 2018 Watch this Runner Open Her Stride to Run Faster Running Form Over the past few weeks I've covered less common topics when it comes to run form: upper body... November 5, 2018 Stop Shuffling in Your Runs: Open Your Stride... Running Form If you haven't caught the first two articles & videos on this topic, be sure to jump to this... November 1, 2018 Does Running from the Trunk Waste Energy? Running Form I posted a video not too long ago about Two Ways to Run Faster -- Even When You're Tired. In... October 25, 2018 2 Ways to Run Faster -- Even When You're... Strength Training Have you ever had someone yell at a race, "You're looking great!" But you know it's a complete lie... and... October 18, 2018 Runner-Specific Exercises to Try Strength Training In my last video, I discussed the importance of balance and hip strength for runners – particularly those over... October 18, 2018 Three Types of Runners: All Need This Strength Training The 2018 running season is winding down -- particularly for those running longer distances. As a Physical Therapist... May 30, 2018 How to Prepare for an Out of Town Race Training & Racing Traveling for races allows you to visit new places, meet new people, and have fantastic experiences. However, if you’re... May 24, 2018 6 Tips to Safely Work Out in the Summer... Training & Racing With the weather starting to heat up, and summer right around the corner, you may have to start rethinking... May 21, 2018 How a Simple Mission Statement Can Be Your Greatest... Training & Racing As a runner, you spend a lot of time well, running. It’s normal that there will be... May 17, 2018 Top 5 Instrumental Songs To Get Runners Moving Training & Racing Crafting our perfect playlist has become almost as important as the shoes we select for different types... May 15, 2018 What Helps Runners Get Through the Tough Moments? Training & Racing The thing with running is that you can always quit. No one but you will likely ever know (or... May 1, 2018 Ladies, How to Train When PMS Strikes: 3 Tips Training & Racing Even the most enthusiast, fitness lovers may have to deal with an onslaught of symptoms before or right after... May 1, 2018 How to Make Running a Family Affair: 6 Tips Training & Racing Running is great time to bond, creates opportunities for your family to exercise (together), and helps to... April 26, 2018 Runners: 7 Ways to Carry Your Phone Without Strapping... Products You want to run with your music, have the ability to call someone should you need help, or consult... April 24, 2018 Running a Race with Friends: 4 Things to Discuss... Tips You and your friend have been training for this 10k for months. You’ve done your speed sessions... April 19, 2018 8 Pet Peeves That Annoy Your Fellow Runners on... Tips Maybe it’s the endorphins, but in general, runners are typically a pretty friendly bunch. They’ll give you... April 11, 2018 The Runners Guide to the 2018 Boston Marathon Events With the Boston Marathon just days away, many people are excited to see what this year's race... April 9, 2018 Dealing with Race Day Jitters Tips Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading... April 4, 2018 What to do When Running Isn’t Fun Anymore: 4... Tips Why do you run? For health reasons? To get ready for a race? Because someone said you... April 2, 2018 Runners, Trying to Manage Inflammation? Turmeric Might be the... Nutrition, Tips If you’re looking to add a little spice to your supplement regimen, look no further than curcumin—a potent compound... March 28, 2018 Marathon Training? Avoid These 5 Common Pitfalls Tips Are you planning to run an upcoming marathon? Even for the most seasoned of runners, the smallest change to... March 27, 2018 11 Tips for Making the Most Out of Your... Tips I don’t know about you, but there aren’t many things I love more than running on a mild, sunny... March 22, 2018 Why Runners Need a Multi-Faceted Support System Tips Though running is very much a solo endeavor, your support system can’t be overlooked. Even if you have a... March 20, 2018 How to Communicate With Your Running Partner Tips Having support when you train is such an important part of running. Sometimes that support comes in the form... March 15, 2018 Top Fashion Gear for Runners in 2018: Where Style... Products Running as a sport has really gained popularity in recent years, not surprisingly, as more evidence backed by... March 13, 2018 Are You Addicted to Running? 8 Warning Signs to... Tips Lacing up your shoes and heading out for a run is not only healthy for your body, it’s also... March 8, 2018 Mentally Preparing for a New Race? 3 Tips to... Tips You’ve done it. You’ve signed up for a race you haven’t done before. This might be a new distance,... March 5, 2018 4 Benefits of Magnesium and Why Runners Should Consider... Nutrition Magnesium is one of the most plentiful minerals in our bodies, and it’s responsible for over 300 chemical reactions—nearly... February 28, 2018 Runners, Do You Really Need Recovery Boots? Tips Recovery is a crucial part of any training regimen, and in recent years, many different devices and techniques have... February 27, 2018 Perimenopausal Symptoms? How Running and Exercise Can Help Tips Are you experiencing headaches, night sweats, weight gain (specifically in the midsection), and increased anxiety or depression? Rattling off all... February 26, 2018 Hate Running Alone? Here are 6 Ways to Find... Tips Do you always run by yourself? If so, you might be missing out on the perks a running community... February 21, 2018 Improve Your Health with These 7 Running and Fitness... Products We can all use a little help keeping track of workouts, our diets, and our overall health and wellbeing.... February 21, 2018 What To Do When You Don’t Hit Your Running... Tips If I asked about your running goals, what would you tell me? Would you talk about how you... February 19, 2018 Runners, Here's 7 Ways to Boost Your Training with... Tips When it comes time to race, more often than not, music isn’t allowed. Though safety is often cited as... February 15, 2018 5 Tips to Return to Running After Illness or... Tips Whether it’s a minor ankle sprain or a more serious health scare, when an illness or an injury sidelines... February 12, 2018 Women: 3 Tips to Reprogram Your Thinking While Running Tips One of the reasons people run is that zone they get into - that mental space where they’re absorbed... February 6, 2018 Ramp Up Your Run: 10 Races Taking Place Around... Tips When your weekly park runs aren’t challenging enough anymore and you really could use a change of scenery, it’s... February 3, 2018 No Kale in Your Diet? 5 Creative Ways to... Nutrition Are you hesitant to jump on the kale train? You know, that prehistoric looking green that has surged in... January 31, 2018 Taking Back Your Running Game After a Slump Training & Racing Be it the holidays, a vacation, or just life in general, most runners hit a slump at some point.... January 26, 2018 Enhance Your Running with Imagery Training & Racing When it comes to running, you likely do a lot to prepare. You run (obviously!), you make sure your... January 23, 2018 Runners - Which diet is the best for you... Nutrition Each year there are a number of diets that make their way to the top of the list. 2018... January 18, 2018 Why Runners Are Learning Yoga to Improve Form Strength Training Runners can be prone to joint problems, especially those in the big toes, hips, ankles, and spine. These issues... January 14, 2018 Destination Race Vacations 2018: Hit Your Stride Early This... Tips Kick start your training in 2018 by incorporating some scenic inspiration into your next race! Running and destination race... January 10, 2018 Shifting Your Perspective from Training to Fitness Training & Racing Why do you run? It is because of reasons related to fitness and mental health, or because you’re training... January 9, 2018 Meditation Could Improve Your Running - Here's How Training & Racing For some people, the idea of meditation conjures up a spiritual image. For others, it’s a form of relaxation... January 9, 2018 Best Foods For Runners Nutrition, Tips Whether you are a recreational runner, a long-distance runner or preparing for a race, eating the right foods will... January 4, 2018 4 Ways to Train That Don't Involve Running Strength Training Between parties, late-night shopping, long to-do lists, work, kids, and the normal day-to-day routine, it’s easy to see how... January 3, 2018 Mindfulness Can Improve Your Running Experience: 4 Tips to... Training & Racing "I can't make my mind shut up," Jim said, as he prepared to leave my office. "And it doesn't... January 3, 2018 Cryotherapy: Cure-All or Harmful Fad? Injury Prevention For runners and other athletes, it seems there’s always a new buzzworthy trend in injury prevention and recovery. In... December 26, 2017 5 Easy Ways to Fit a Run into Your... Training & Racing I received an email recently from a woman wanting to register for one of our 5k training plans. Her... December 21, 2017 7 Top Podcasts For Your Next Run Tips Let’s be honest, there are times when running can get a little boring. Hitting the same trail or route... December 19, 2017 7 Tips for Reaching Your Running Goals in 2018 Tips Can you believe that another year is in the books? As a runner, you’re probably familiar with setting goals for... December 12, 2017 Want to Optimize Run Performance? Follow These 4 Well-Rounded... Nutrition Running is a great way to drop some extra pounds and get in shape. But if you’re restricting your... December 12, 2017 How Yoga can Strengthen Your Muscles...and Your Mind Strength Training Paul was training for a marathon when he decided to sign up for his first "runner's yoga" class. "I... December 7, 2017 The Runner’s Winter Dilemma: Train Indoors or Outdoors Training & Racing It’s that time of year again. Autumn is slowly giving way to winter and temperatures are on a rapid... December 6, 2017 6 Resolutions All Runners Should Make in 2018 Tips It’s almost that time again, when we’re getting ready to flip yet another calendar page and enter a brand... December 3, 2017 The Ultimate Gift Guide for Runners Products Looking to find the perfect holiday gift for the serious runner in your life? Don’t break a sweat, 2017... November 28, 2017 Safety Tips & Tech Tools for Female Runners Products We all want to live in the perfect world, where we can step outside and do our regular run... November 25, 2017 Improve Your Running with 3 Yoga Moves Strength Training It should come as no surprise that one of the very best ways to improve your running is to... November 25, 2017 REMOVE-Improve Your Running with 3 Yoga Moves Strength Training It should come as no surprise that one of the very best ways to improve your running is to...
