Run Form to Protect Your Joints, Knees

Registration for the Midfoot Project Closes Soon For those wondering... no, the skeleton in the video is not a former patient... - Instead, I use it to show and teach you three simple analogies that will help you understand how your run form can help you: - 👉 Not get...
Read More
Run Form to Protect Your Joints, Knees

2 Ways to Improve Your Running: Stronger Glutes & Running Form

Have you ever heard that you need “stronger glutes?” 🤔 - It’s something I work on with patient every day… and it’s included in the Midfoot Project. - Because great running form is useless if your glutes are weak and your balance is bad. - Like running form, strong glutes...
Read More

Single Stretch to Improve Running Form

🔴 Want better running form? - Start using this stretch... - It will loosen stiff and tightness through the hips, calf, and hammys.... all in one move... And these are crucial areas if you want better run form. - It's one of many exercises we teach in the upcoming Midfoot...
Read More

Run Form: 2 Exercises to Run Midfoot

You feel that? It's your butt! 🍑 Or as my polish grandmother would say.. "dupa" 😂 At https://midfootproject.com we have a week of training dedicated to "friends and helpers." And what we do is teach you how to strengthen key muscle groups that will help you learn how to midfoot...
Read More

Popular Recent Posts