RunSmart Blog

Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn't mean hanging up the running shoes but instead finding it challenging to stick to a regular training schedule. It's critical for runners to enjoy the festivities and manage training smartly…

As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post is designed to help you navigate running in the cold, ensuring you remain safe, comfortable, and motivated. Why Run in the Winter? Running during the winter isn't…

Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too hard. Getting to that point of beauty takes time. Improving running form is an ongoing journey. But, on the other side is improved efficiency,…

Have you ever stood by the side of a road, watching in awe as a runner effortlessly glides past, showcasing a near-perfect stride? I Such a flawless form can make us ponder on our running techniques. The good news is that optimizing your run form is achievable regardless of how…

Looking forward to enjoying some sweet summer miles? Here's the secret sauce to make it happen -- and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups simultaneously, mirroring real-world movements and, crucially, your running. Here's why it matters: Boost…

All runners know what it feels like. You're juggling a job, family, house chores, and maybe even caring for an older family member or a pet. On top of all that, you're trying to squeeze in regular runs and strength training to hit your goal on race day or stay…

Whether you're a seasoned marathoner or gearing up for your first half marathon, we all know the importance of proper nutrition in our running journey.  One of the essential components of this is carb loading - a strategy often used by runners to maximize the storage of glycogen (or energy)…

Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down!  As a physical therapist specializing in running, I've seen a common issue among runners – consistently running too fast. Let me introduce you to the concept of…

You're getting ready for race day. You laid out your training plan and have a goal in mind, but how do you know if it's realistic?   Many runners wonder - can I actually hit my time? Others wonder if they are short-changing their goals. In this blog post, I'll share…

Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it's important to understand that improving your run form takes time and requires…