RunSmart Blog

Looking forward to enjoying some sweet summer miles? Here's the secret sauce to make it happen -- and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups simultaneously, mirroring real-world movements and, crucially, your running. Here's why it matters: Boost…

All runners know what it feels like. You're juggling a job, family, house chores, and maybe even caring for an older family member or a pet. On top of all that, you're trying to squeeze in regular runs and strength training to hit your goal on race day or stay…

Whether you're a seasoned marathoner or gearing up for your first half marathon, we all know the importance of proper nutrition in our running journey.  One of the essential components of this is carb loading - a strategy often used by runners to maximize the storage of glycogen (or energy)…

Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down!  As a physical therapist specializing in running, I've seen a common issue among runners – consistently running too fast. Let me introduce you to the concept of…

You're getting ready for race day. You laid out your training plan and have a goal in mind, but how do you know if it's realistic?   Many runners wonder - can I actually hit my time? Others wonder if they are short-changing their goals. In this blog post, I'll share…

Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it's important to understand that improving your run form takes time and requires…

Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run form can improve your efficiency and speed while preventing injuries.  Changing your running form can be challenging, especially if you've been running…

Want to improve your run form? Before taking your first step (get it?), it's best to set the right mindset and foundation for better habits. As a physical therapist specializing in running, I often encounter runners eager to improve their run form and performance. While changing your running form can…

Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most runners will look for off-the-shelf solutions: inserts and new shoes topping the list of quick fixes. As a physical therapist, I find that most injuries multi-factorial. It's a sum…

Running is a fantastic way to stay active and improve your overall health.  If you want to get the most out of your runs and training, paying attention to your form is important. Good running form is not just about looking good; it can also help you run faster and…