Watch this Runner Open Her Stride to Run Faster

Over the past few weeks I've covered less common topics when it comes to run form: upper body movement and opening your stride. And while most of the glory in the run form falls around foot strike, these other two areas are extremely important in helping you run faster with...
Read More
Watch this Runner Open Her Stride to Run Faster

Stop Shuffling in Your Runs: Open Your Stride with This

If you haven't caught the first two articles & videos on this topic, be sure to jump to this link and learn about running through fatigue, and this link on running from your core. When I work with runners as patients or clients, there's typically a similar theme in their...
Read More
Stop Shuffling in Your Runs:  Open Your Stride with This

Does Running from the Trunk Waste Energy?

I posted a video not too long ago about Two Ways to Run Faster -- Even When You're Tired. In it, I discussed how you can incorporate more "trunk and core" muscles, essentially asking larger and stronger muscles to propel you down the road. The video lead to some great...
Read More
Does Running from the Trunk Waste Energy?

2 Ways to Run Faster — Even When You’re Tired

Have you ever had someone yell at a race, "You're looking great!" But you know it's a complete lie... and you feel like death. ☠️ Then you're allowing a tired body to take control of your running form... and it can cost you big in terms of pace and injury....
Read More
2 Ways to Run Faster — Even When You’re Tired

Popular Recent Posts