How to Prepare for an Out of Town Race

Traveling for races allows you to visit new places, meet new people, and have fantastic experiences. However, if you’re new to traveling as a runner, there are a few things you’ll want to consider to help you have as successful of a race as you can. Depending on the distance...
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6 Tips to Safely Work Out in the Summer Heat

With the weather starting to heat up,  and summer right around the corner, you may have to start rethinking your regular exercise routine. Even though it's getting hotter outside, that doesn't mean you have to stop working out. It just means some adjustments need to happen to help keep you...
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How a Simple Mission Statement Can Be Your Greatest Motivator

As a runner, you spend a lot of time well, running. It’s normal that there will be times you’re looking forward to those runs, and other times you’re not so into it. What happens when you’re looking for a little more motivation? How and where do you find it? While...
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Top 5 Instrumental Songs To Get Runners Moving

Crafting our perfect playlist has become almost as important as the shoes we select for different types of exercise. You have your long run mix, your hill repeat mix, and your race mix (if you race with music). A growing number of research studies prove that music actually improves our...
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