Read Up to Speed Up

Every article posted on RunSmart Online is written by a physical therapist. We pride ourselves on providing content that directly relates to you as a runner.

Popular Recent Posts

  • Strengthen Together, Never Alone
    Posted by Steve Gonser PT, DPT on February 3, 2017 at 3:17 am

    The times are changing. The old-school way of strengthening was isolation. Way back when you would find a way to dial into a muscle and “isolate” it to build strength. For decades (and […]