Run Form to Protect Your Joints, Knees
2 Ways to Improve Your Running: Stronger Glutes & Running Form
Single Stretch to Improve Running Form
Run Form: 2 Exercises to Run Midfoot
Popular Recent Posts
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Run Form to Protect Your Joints, Kneesby Steve Gonser PT DPT on March 26, 2019 at 5:38 pm
Registration for the Midfoot Project Closes Soon For those wondering… no, the skeleton in the video is not a former patient… – Instead, I […]
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2 Ways to Improve Your Running: Stronger Glutes & Running Formby Steve Gonser PT DPT on March 22, 2019 at 2:12 am
Have you ever heard that you need “stronger glutes?” 🤔 – It’s something I work on with patient every day… and it’s […]
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Single Stretch to Improve Running Formby Steve Gonser PT DPT on March 17, 2019 at 2:51 pm
🔴 Want better running form? – Start using this stretch… – It will loosen stiff and tightness through the hips, calf, and […]
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Run Form: 2 Exercises to Run Midfootby Steve Gonser PT DPT on March 16, 2019 at 12:39 am
You feel that? It’s your butt! 🍑 Or as my polish grandmother would say.. “dupa” 😂 At https://midfootproject.com we have a […]
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Getting Off the Heel – Here’s How to Do It (And What to Avoid)by Steve Gonser PT DPT on March 13, 2019 at 12:33 pm
Wondering about running midfoot? – Above are two common run form mistakes, plus what your run form should resemble when you successfully transfer off […]
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Running Form that Can Cause Knee Injuryby Steve Gonser PT DPT on March 9, 2019 at 1:12 am
When you run like this… you’re setting yourself up for knee trouble. The knee is the most injured area in runners. So much so we have an injury […]
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Run with Your Natural “Rubber Band”by Steve Gonser PT DPT on March 7, 2019 at 1:01 am
Wouldn’t it be nice if you could get “free speed” in your running? If you run using your body’s own “rubber bands” you […]
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The Training Plan that (Nearly) Ruined Meby Steve Gonser PT DPT on February 25, 2019 at 5:42 pm
Are you a runner over 40 training for a half or full marathon? Don’t get caught on race day being tired, slow, or injured. Use Steve’s system of […]
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This Will Sneak Up On You & Destroy Your Runningby Steve Gonser PT DPT on February 20, 2019 at 5:03 pm
Add these to your weekend runs and you’ll be stronger and less likely to get injured. Want a full strength workout so that you don’t get injured in […]
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3 Must-Do Strength Exercises for Runnersby Steve Gonser PT DPT on February 13, 2019 at 1:58 pm
Add these to your weekend runs and you’ll be stronger and less likely to get injured. Want a full workout that will elevate your running in 2019? Check […]
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New Training Tool for Runners to Train & Run Smarterby Steve Gonser PT DPT on February 7, 2019 at 2:24 pm
To leave feedback or suggestions for features or changes to Steve’s New Training Tool, leave a comment on this Facebook post. —Video […]
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Running Smart: PR Over & Over Againby Steve Gonser PT DPT on January 31, 2019 at 12:22 am
—Video Transcript—- I view running as a cycle and it should ebb and flow. If you’re not realizing this yet, hopefully you can take this in […]
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Where to Start, Building Strength for Runningby Steve Gonser PT DPT on January 25, 2019 at 1:37 am
—Video Transcript—- Hey there everyone. Steve Gonser, physical therapist here. Trying to stay faithful with doing a lot of lives this January to […]
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Runners are Not Stronger Athletes? What?by Steve Gonser PT DPT on January 17, 2019 at 2:14 am
—Video Transcript—- Hey there, everybody, Steve Gonser, physical therapist with the Run Smart Online. I want to talk to you guys about some […]
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Now is the Time to Strength Trainby Steve Gonser PT DPT on January 10, 2019 at 5:37 pm
You have probably heard it before. “You need to strengthen your hips/glutes/butt.” It’s true, strength training is extremely important and […]
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Watch this Runner Open Her Stride to Run Fasterby Steve Gonser PT DPT on November 8, 2018 at 8:00 am
Over the past few weeks I’ve covered less common topics when it comes to run form: upper body movement and opening your stride. And while most of the […]
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Stop Shuffling in Your Runs: Open Your Stride with Thisby Steve Gonser PT DPT on November 5, 2018 at 8:30 am
If you haven’t caught the first two articles & videos on this topic, be sure to jump to this link and learn about running through fatigue, and this […]
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Does Running from the Trunk Waste Energy?by Steve Gonser PT DPT on November 1, 2018 at 5:25 pm
I posted a video not too long ago about Two Ways to Run Faster — Even When You’re Tired. In it, I discussed how you can incorporate more […]
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2 Ways to Run Faster — Even When You’re Tiredby Steve Gonser PT DPT on October 25, 2018 at 12:59 am
Have you ever had someone yell at a race, “You’re looking great!” But you know it’s a complete lie… and you feel like death. […]
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Runner-Specific Exercises to Tryby Steve Gonser PT DPT on October 18, 2018 at 1:34 am
In my last video, I discussed the importance of balance and hip strength for runners – particularly those over 40. If you didn’t catch that one, […]
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Three Types of Runners: All Need Thisby Steve Gonser PT DPT on October 18, 2018 at 12:48 am
The 2018 running season is winding down — particularly for those running longer distances. As a Physical Therapist to many runners, I tend to see a few […]
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How to Prepare for an Out of Town Raceby Sara Robinson on May 30, 2018 at 12:17 am
Traveling for races allows you to visit new places, meet new people, and have fantastic experiences. However, if you’re new to traveling as a runner, […]
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6 Tips to Safely Work Out in the Summer Heatby Anni Irish on May 24, 2018 at 2:05 am
With the weather starting to heat up, and summer right around the corner, you may have to start rethinking your regular exercise routine. Even though […]
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How a Simple Mission Statement Can Be Your Greatest Motivatorby Sara Robinson on May 21, 2018 at 11:13 pm
As a runner, you spend a lot of time well, running. It’s normal that there will be times you’re looking forward to those runs, and other times […]
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Top 5 Instrumental Songs To Get Runners Movingby Amanda McCracken on May 17, 2018 at 3:57 pm
Crafting our perfect playlist has become almost as important as the shoes we select for different types of exercise. You have your long run mix, your hill […]
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What Helps Runners Get Through the Tough Moments?by Julie Ryan Evans on May 15, 2018 at 12:44 am
The thing with running is that you can always quit. No one but you will likely ever know (or care) if you walk or stop all together. The thing with runners […]
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Ladies, How to Train When PMS Strikes: 3 Tipsby Jenny Buttaccio on May 1, 2018 at 6:50 pm
Even the most enthusiast, fitness lovers may have to deal with an onslaught of symptoms before or right after her period begins. That’s because up to 90% […]
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How to Make Running a Family Affair: 6 Tipsby Sara Robinson on May 1, 2018 at 12:16 am
Running is great time to bond, creates opportunities for your family to exercise (together), and helps to develop positive health habits. However, as a runner, […]
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Runners: 7 Ways to Carry Your Phone Without Strapping It to Your Armby Julie Ryan Evans on April 26, 2018 at 12:10 am
You want to run with your music, have the ability to call someone should you need help, or consult with a map if you happen to get lost. So, running with your […]
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Running a Race with Friends: 4 Things to Discuss Beforehandby Amanda McCracken on April 24, 2018 at 12:22 am
You and your friend have been training for this 10k for months. You’ve done your speed sessions together. You’ve shared the private details of your […]
