Read Up to Speed Up Every article posted on RunSmart Online is written by a physical therapist. We pride ourselves on providing content that directly relates to you as a runner. Popular Recent Posts Why am I Doing this, Again?? | My First MarathonPosted by Erin Mauro PT DPT on August 24, 2016 at 6:34 pmTo put it lightly, my second 14 mile run didn’t go as well as my first. I was scheduled to run 14 miles last Saturday, which was the day that many of us had […] What My Dance Lessons Taught Me About Running…Posted by Steve Gonser PT, DPT on July 25, 2016 at 5:52 pm“One and two and three and four. One and two and three and four,” I desperately try to move in sync with my counting. “Steve keep your elbow bent,” my teacher […] Injury Prevention Why am I Doing this, Again?? | My First MarathonTransitioning Running Shoes: Part IITake That, Long Run! 14 & Done – My First MarathonIncreasing Your Running Injury Risk Strength & Flexibility What My Dance Lessons Taught Me About Running…Improving Balanced for Injury-Free RunningShould Runners Perform Plyometrics?Stop Side Cramps, Stitch While You Run Run Form & Efficiency How to Dial into Race PaceRun Form Focus When TiredCare Less About Cadence, Care More About This…Should I Control My Breath When I Run?