Read Up to Speed Up

Every article posted on RunSmart Online is written by a physical therapist. We pride ourselves on providing content that directly relates to you as a runner.

Popular Recent Posts

  • 2017: The Year of the PR
    Posted by Steve Gonser PT, DPT on January 2, 2017 at 3:59 am

    Can you feel that? It’s hope layered with optimism. New Year resolution fever is fresh and spreading. While most the population is looking for a disconnect between their backside and the sofa, […]

  • Should All Runners Stretch?
    Posted by Steve Gonser PT, DPT on January 15, 2017 at 5:54 pm

    “I think I need to stretch more.” Do you believe this blanket and all-encompassing statement? I think we can all agree that most of us are coming to the table with varying amounts ofThe […]