Runners are Not Stronger Athletes? What?

---Video Transcript---- Hey there, everybody, Steve Gonser, physical therapist with the Run Smart Online. I want to talk to you guys about some research because it's really important, not only for you but your parents or your friends about age-related muscle loss. I'm just gonna go right into it. And...
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Runners are Not Stronger Athletes? What?

Now is the Time to Strength Train

You have probably heard it before. "You need to strengthen your hips/glutes/butt." It's true, strength training is extremely important and there's no better time to pile it on. Here's the thing: early in a traning cycle, and for most runners that's now, the mileage is relatively low. Runners are working...
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Now is the Time to Strength Train

Watch this Runner Open Her Stride to Run Faster

Over the past few weeks I've covered less common topics when it comes to run form: upper body movement and opening your stride. And while most of the glory in the run form falls around foot strike, these other two areas are extremely important in helping you run faster with...
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Watch this Runner Open Her Stride to Run Faster

Stop Shuffling in Your Runs: Open Your Stride with This

If you haven't caught the first two articles & videos on this topic, be sure to jump to this link and learn about running through fatigue, and this link on running from your core. When I work with runners as patients or clients, there's typically a similar theme in their...
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Stop Shuffling in Your Runs:  Open Your Stride with This

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