Fast Over 40

  • CLASSES: 1
  • }DURATION: 46 Minutes
  • DIFFICULTY: Beginner
  • INTENSITY: 2/10
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Aging up doesn’t mean you need to succumb to slower running and more injuries.  Through Fast Over 40, you’ll learn our top tips for a long and healthy running career.   The program lays the foundation for new runners, while offerering helpful and often unknown guidance for experienced runners.  

Whether you’re using an online training plan, have a coach, or somewhere in between Fast Over 40 can help you avoid missteps that make running less enjoyable. 

Explore Fast Over 40 today with a free 14-day trial to RunSmart.

Through Fast Over 40, you will:


Understand how to transition between shoes – even the same pair and brand – to avoid injury


Learn Training plan secrets for building mileage safely without sacrificing speed or quality


Discover tricks and secrets to getting faster without overtraining or risking injury


Enjoy a wide array of tips that lay the foundation for a long & healthy running career


Unlock Fast Over 40 with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.