INJURY
Protocol
| Sessions | 1 |
|---|---|
| Average Duration | 30 minutes |
| Average Commitment | Runner dependent |
| Equipment | None |
| Level | Beginner to Advanced |
INJURY
Protocol
| Sessions | 1 |
|---|---|
| Average Duration | 30 minutes |
| Average Commitment | Runner Dependent |
| Equipment | None |
| Level | Beginner to Advanced |
Description
No more frustrating halts due to runner’s knee, shin splints, or other common injuries. With the RunSmart Protocol, unlock Physical Therapy secrets that help you overcome existing injuries and prevent them from recurring. Tailored for runners, this program understands your love for the sport. It addresses common pitfalls that often come with solutions like reducing mileage, spacing out runs, or lengthy rest breaks.
Why rely on endless Google searches or generic store-bought remedies when the answer lies in a Physical Therapist-backed strategy? The RunSmart Protocol provides a clear roadmap to sustain injury-free runs, ensuring that your training remains consistent and your passion for running never wanes.
Rachel Fitzmorris
Can’t believe how much peace of mind following the Runsmart injury protocol has given me. I feel so in control now, and have gained SO much understanding. Today I did Steve’s one leg balancing exercises AFTER my run as prescribed. So funny. An exercise which is a piece of cake normally, became almost impossible on tired legs!
Charlotte Hey
In December I had an Achilles tendonitis injury. It wasn’t till January that I got out of denial and admitted that I was hurting. I started following the injury management protocol. I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain.
Sandra Hopkins
Today I ran my first 30minutes straight, no walk, in a long time! No pain, no discomfort, and motivation all the way up!! The injury management protocol works. Thank you!
Start your RunSmart Journey with a 14-day Free Trial.
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.