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- CLASSES: 18
- }AVERAGE DURATION: 30 Minutes
- DIFFICULTY: Beginner - Intermediate
- INTENSITY: 5/10 -7/10
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Shorten recovery time, reduce injury & increase endurance with 18 runner-specific practices.
Unleash free and happy running with RunSmart Yoga, an 18-practice program crafted to bring balance and strength to your body and mind.
Averaging 35 minutes per practice, you can easily add yoga to your running schedule with our runner-specific flow. The program is designed with two paths to accommodate beginners and seasoned practitioners.
RunSmart Yoga includes 6 introductory practices for newcomers and 12 full practices to elevate your journey further.
Embrace the movement, flow, and breathwork to enhance your flexibility, stability, and mental focus.
Whether you’re new to yoga or seeking to deepen your practice, RunSmart Yoga will help you foster a connection between your body and mind, leaving you feeling strong and balanced.
Add RunSmart Yoga to your training today with a free 14-day trial to RunSmart.
With RunSmart Yoga, you will:
Experience a unique blend of yoga and runner-specific strength program to elevate your running with yoga practice
Engage in 6 beginner-friendly practices and 12 full practices tailored for all levels of runners
Cultivate a sense of balance, strength, and mobility that carries you through your training.
RunSmart Yoga is just one part of our full suite of Physical Therapist-designed strength training, custom training plans and coaching inside the RunSmart app, and when you join you’ll get unlimited access to all the features of RunSmart.
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with a 14-day free trial.
After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.