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RunSmart Yoga

CLASSES: 18
}AVERAGE DURATION: 30 Minutes
DIFFICULTY: Beginner - Intermediate
INTENSITY: 5/10 -7/10

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Shorten recovery time, reduce injury & increase endurance with 18 runner-specific practices.

Unleash free and happy running with RunSmart Yoga, an 18-practice program crafted to bring balance and strength to your body and mind.

Averaging 35 minutes per practice, you can easily add yoga to your running schedule with our runner-specific flow. The program is designed with two paths to accommodate beginners and seasoned practitioners.

RunSmart Yoga includes 6 introductory practices for newcomers and 12 full practices to elevate your journey further.

Embrace the movement, flow, and breathwork to enhance your flexibility, stability, and mental focus.

Whether you’re new to yoga or seeking to deepen your practice, RunSmart Yoga will help you foster a connection between your body and mind, leaving you feeling strong and balanced.

Add RunSmart Yoga to your training today with a free 14-day trial to RunSmart.

With RunSmart Yoga, you will:

Experience a unique blend of yoga and runner-specific strength program to elevate your running with yoga practice

Engage in 6 beginner-friendly practices and 12 full practices tailored for all levels of runners

Cultivate a sense of balance, strength, and mobility that carries you through your training.

RunSmart Yoga is just one part of our full suite of Physical Therapist-designed strength training, custom training plans and coaching inside the RunSmart app, and when you join you’ll get unlimited access to all the features of RunSmart.

Shout it from the rooftops: RunSmart Yoga=Ah-Mazing!

I ran the Tobacco Road Half in Cary, NC this morning. My time was 11 minutes faster than my time at he Charleston Half in January! 11 minutes! And, my fastest time in 6 years!! Thank you so so so much , Steve Gonser!!!

BETH

Thank you, Steve & Laura for putting the joy back in my running.

I can’t even with the yoga lol… It works like magic! Love, love, love what it is doing to build up my atrophied quad post-surgery. The poses are the only thing that gets into that scar tissue and breaks it up. I’m so grateful to Laura & Steve!

RACHEL

Shout out and some LOVE for RunSmart Yoga!

Been dealing with very twitchy/restless legs, complaining hips, and sleepless nights. Tried Yoga Day 1 – made it through the first 20 mins before I was so Zen and ready to sleep. Calmed everything down! I slept hard and no soreness this morning!

JENNIFER