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Balance Your Stride: Yoga for Runners

The perfect blend of strength and flexibility. Nurture both body and mind with a program crafted specifically for runners. 


14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024

RunSmart Yoga

  • CLASSES: 18
  • }AVERAGE DURATION: 35 Minutes
  • DIFFICULTY: Beginner - Intermediate
  • INTENSITY: 5/10 -7/10

Elevate Your Running with Every Pose.

Step into the seamless fusion of running and yoga with RunSmart Yoga. Our 18 tailored practices are specifically designed for runners like you, aiming to slash recovery time, bolster endurance, and minimize injuries.

Each session, averaging a manageable 35 minutes, integrates seamlessly into your running routine. With two distinct paths, we cater to both yoga novices and seasoned practitioners: dive into 6 foundational practices or explore the depths with 12 advanced sessions.

But it’s more than just poses; it’s about cultivating a synergy between mind and body, refining flexibility, stability, and focus.

With RunSmart Yoga, you will:

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Runner-centric Design: Practices tailored specifically for the runner’s body and mind.

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Flexible Approach: 6 beginner and 12 advanced practices ensure a fit for every journey.

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Holistic Development: Enhance flexibility, stability, and mental prowess, pivotal for every runner.

Explore RunSmart Yoga and beyond. Our platform offers a comprehensive suite of Physical Therapist-designed strength training, custom plans, and coaching. Dive in with a 14-day free trial and unlock every facet of the RunSmart experience.

Shout it from the rooftops: RunSmart Yoga=Ah-Mazing!

I ran the Tobacco Road Half in Cary, NC this morning. My time was 11 minutes faster than my time at he Charleston Half in January! 11 minutes! And, my fastest time in 6 years!! Thank you so so so much , Steve Gonser!!!

BETH

Thank you, Steve & Laura for putting the joy back in my running.

I can’t even with the yoga lol… It works like magic! Love, love, love what it is doing to build up my atrophied quad post-surgery. The poses are the only thing that gets into that scar tissue and breaks it up. I’m so grateful to Laura & Steve!

RACHEL

Shout out and some LOVE for RunSmart Yoga!

Been dealing with very twitchy/restless legs, complaining hips, and sleepless nights. Tried Yoga Day 1 – made it through the first 20 mins before I was so Zen and ready to sleep. Calmed everything down! I slept hard and no soreness this morning! 

JENNIFER

Recommended Programs

Foam Rolling Secrets

Midfoot Project

RunSmart PRIME

Training Plans

Fast Over 40

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Unlock RunSmart Yoga
with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.


14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024
Final Days - NutritionRSVP