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Strength Training for
Runners Starts Here.

Access unlimited Physical Therapist-designed training for runners for $15/month or $119/year.

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Tap into runner-specific strength with RunSmart training programs.

Ready to be the envy of all your running buds?  Unlock consistent, fast, and pain-free running year after year. The secret lies into building strength with runner-specific exercises.  RunSmart offers a variety of Physical Therapist-designed strength programs and exercises for every level of runner. 

Knowing runners would rather be on the roads and trails, our programs are easy-to-follow, and at an average of 30 minutes, it’s easy to fit into any routine.  Plus, you won’t add extra bulk that you have to carry through your next run.

Add one of many RunSmart strength workouts to your training and enjoy stronger running. Start today with a free 14-day trial.

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Explore Strength Programs

BaseSix Bootcamp

RunSmart PRIME

Strength Guide

RunSmart 10

Base3 Bootcamp

60 Second Core

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES

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Start your RunSmart Journey with a 14-day Free Trial.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

Start My Free Trial
Explore

Start your RunSmart Journey with a 14-day Free Trial.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

Start My Free Trial
Explore