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Base3 Bootcamp

CLASSES: 6
}DURATION: 30 Minutes
DIFFICULTY: Beginner
INTENSITY: 5/10

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Feel stronger in your runs and life with Base3 Bootcamp. Over the course of six strength sessions, you’ll build a routine that is designed for runners starting their strength training journey. The group setting of age group runners will keep you motivated and sticking to the plan. Plus, the modifications and progressions make the program a great starting point for a wide range of abilities.

Add Base3 to your training today with a free 14-day trial to RunSmart.

Through Base3 Bootcamp, you will:

Enjoy 30-minute Physical Therapist-designed strength sessions that are easy to squeeze into any schedule

Engage in runner-specific movements and exercises that target imbalances and build strength

Notice more coordinated, looser, and stronger runs across all distances

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES