STRENGTH
Base3 Bootcamp
| Sessions | 6 |
|---|---|
| Average Duration | 30 minutes |
| Average Commitment | 3-6 weeks |
| Equipment | None |
| Level | Intermediate |
STRENGTH
Base3 Bootcamp
| Sessions | 6 |
|---|---|
| Average Duration | 30 minutes |
| Average Commitment | 3-6 weeks |
| Equipment | None |
| Level | Beginner to Intermediate |
Description
Embark on a transformative journey over six specialized strength sessions tailored for those commencing their strength training journey. Engage alongside like-minded runners, fostering an encouraging group dynamic that’ll have you eagerly anticipating each session. With adaptability at its core, Base3 Bootcamp offers modifications and progressions to cater to diverse capabilities.
Fiona Duncan
Completed Day3 from Base3. Ouch my bum hurts!! Really liking the videos. Will start the core plank program today, I’ve clearly been doing planks wrong for ages!!!
Kara Myers
This time last year, I was injured, unable to run, and feeling discouraged. But I worked my way through the Runsmart program starting with RS10 and progressing through Base 3 and Base 6. It took time and patience and I was finally able to start running again in May after following the injury protocol. In three weeks, I’ll be running the 3M half marathon. This program has made all the difference.
Annette Shelton
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