Build a strong foundation.
- CLASSES: 6
- }DURATION: 30 Minutes
- DIFFICULTY: Beginner
- INTENSITY: 5/10
Embark on a transformative journey over six specialized strength sessions tailored for those commencing their strength training endeavors. Engage alongside like-minded runners, fostering an encouraging group dynamic that’ll have you eagerly anticipating each session. With adaptability at its core, Base3 Bootcamp offers modifications and progressions to cater to a diverse range of capabilities.
Immerse in 30-minute strength sessions, meticulously designed by Physical Therapists, to effortlessly fit your busy life.
Dive deep into runner-centric exercises that pinpoint imbalances, fortifying your strength.
Experience runs that feel more synchronized, agile, and powerful, irrespective of the distance.
Elevate your training prowess with a free 14-day trial of Base3 on RunSmart.