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- CLASSES: 6
- }DURATION: 30 Minutes
- DIFFICULTY: Beginner
- INTENSITY: 5/10
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Feel stronger in your runs and life with Base3 Bootcamp. Over the course of six strength sessions, you’ll build a routine that is designed for runners starting their strength training journey. The group setting of age group runners will keep you motivated and sticking to the plan. Plus, the modifications and progressions make the program a great starting point for a wide range of abilities.
Add Base3 to your training today with a free 14-day trial to RunSmart.
Through Base3 Bootcamp, you will:
Enjoy 30-minute Physical Therapist-designed strength sessions that are easy to squeeze into any schedule
Engage in runner-specific movements and exercises that target imbalances and build strength
Notice more coordinated, looser, and stronger runs across all distances
Recommended Strength Programs
60 Second Core
Unlock Base3 Bootcamp with a 14-day free trial.
After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.