Fuel Your Running & Life

Unlock the secrets to sustained energy, faster recovery, and injury prevention through nutrition. Experience the difference of science-backed eating in your running journey with Shannon Wildon RD, a Registered Dietitian and Certified Sports Dietetics Specialist.

COMING MARCH 2024

RunSmart Fuel

CLASSES: 63
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Welcome to Run Smart Fuel, the ultimate nutrition program for runners from Registered Dietitian and Certified Sports Dietetics Specialist Shannon Wildon RD.

This program demystifies the connection between nutrition and running performance, offering personalized nutrition strategies for every runner. Say goodbye to fleeting fad diets and embrace science-backed practices that cater to diverse dietary needs, including plant-based or hectic lifestyles.

With Run Smart Fuel, prepare to unlock the power of balanced meals, enhance energy, optimize recovery, and prevent injuries. Start your journey to a stronger, more vibrant running experience today.

Excellent Program!

I learned a lot and I’m adding new info to my training plan. Shannon was top notch in presenting the information. The video with the overlayed text information was very beneficial in reinforcing the abundant of information. I will watch over again for sure!

Kimberly

Speaks to All Levels!

I thought I knew everything there is to know after 10 years of running and I was wrong. Everyone can pick up tips to help them with their performance and recovery.

MICHELLE

I loved this program!

I’ve found so much value in the information. What I loved most was that this was specifically for runners. So many times I said, “That’s me!” Shannon really understands runners, quirks and all, and there was no judgement. I can’t say enough about the information that has been shared. I’m sure I’ll be revisiting many of the videos over the next few months as I continue my fall marathon training and beyond.

ELLEN

I really enjoyed this program.

It helped me figure out that I’m under-fueled, so I’m trying to eat more of the right foods at the right time. I appreciated the focus on helping those of us who experience GI issues with ways to potentially overcome them.

The program gave me basic nutrition information that I was lacking. I’ve never really had a good grasp on it, so this program was really helpful.

BETTY

I learned so much!

I really enjoyed the program. Shannon was so very professional, knowledgeable and thorough. I appreciated her walking us through all the calculations. I learned so very much about carbs and hydration!

Annettte