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Master the Essentials with RunSmart10.

Our top 10 pivotal exercises from our Physical Therapists. Crafted for runners, this routine ensures peak performance and injury resilience.


14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024

Unlock the Power of Ten.

  • CLASSES: 1
  • }DURATION: 30 Minutes
  • DIFFICULTY: Beginner
  • INTENSITY: 3/10

Experience the difference that our top 10 Physical Therapist-designed exercises can make. With RunSmart 10, tap into runner-tailored exercises meticulously curated to rectify imbalances that may hamper your speed or invite injuries.

Given its concise list of exercises, the program is versatile, accommodating bustling lives by allowing division across days or combined into a holistic strength regimen.

Whether you complement your existing strength routine or initiate your journey, RunSmart 10 ensures you hit those crucial zones every time.

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Discover our top 10 Physical Therapist-designed exercises that improve speed and prevent injury

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Enjoy modifications, making it easy to fit your current level of strength and fitness

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Progress your strength and stay motivated by learning tweaks and changes to keep you challenged.

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Feel stronger and more balanced through your running and training

Dive into the RunSmart 10 advantage with a free 14-day trial.

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES

Recommended Strength Programs

BaseSix Bootcamp

RunSmart PRIME

Strength Guide

Base3 Bootcamp

60 Second Core

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Unlock access to RunSmart10 with
a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.


14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024
Final Days - NutritionRSVP