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RunSmart 10

CLASSES: 1
}DURATION: 30 Minutes
DIFFICULTY: Beginner
INTENSITY: 3/10

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Ready to embrace strong, fast, and pain-free running. Get on track with our top 10 Physical Therapist-designed exercises from RunSmart 10. RunSmart 10 leverages runner-specific exercises that target and fix imbalances that not only slow you down, but also cause injury.

Being only 10 exercises, the program can be divided to fit busy schedules or sequenced together for a full strength routine.

You’ll feel like you’re targeting all the right areas with this program. Supplement your existing strength routine with new moves, or use this program as your start line.

Add RunSmart 10 to your training today with a free 14-day trial to RunSmart.

In RunSmart10, you will:

Discover our top 10 Physical Therapist-designed exercises that improve speed and prevent injury

Enjoy modifications, making it easy to fit your current level of strength and fitness

Progress your strength and stay motivated by learning tweaks and changes to keep you challenged.

Feel stronger and more balanced through your running and training

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES