Your Starting Line to Run Stronger

A tailored journey to powerful, injury-resistant running. Dive into a self-paced guide designed for runners of all levels, seamlessly blending with your routine.

14-Days Free to Use, Cancel Anytime.

Streamline Your Strength

  • CLASSES: 11
  • }AVERAGE DURATION: 5-10 Minutes
  • DIFFICULTY: Beginner
  • INTENSITY: 2/10

Discover the secret to powerful, injury-resistant running with RunSmart’s Strength Guide. Tailored for every runner, our guide zeroes in on your imbalances and drives consistent progression in your strength training adventure.

There are no cookie-cutter plans here. Our Strength Guide offers a self-paced, flexible approach, ensuring it harmoniously matches your running and lifestyle demands.

We’ve covered every corner, from foundational footwork to mastering upper-body mechanics. Pinpoint your ideal launchpad and embark on a systematic journey to elevate your run performance and overall well-being.


Flexible, self-paced modules for the time-crunched runner.


Comprehensive five-phase program catering to runners at all stages.

Engaging checkpoints and evaluations to fuel your motivation and progress.

Dive Deep into the Strength Guide with a 14-Day Free Trial of RunSmart.

Recommended Strength Programs


Unlock the Strength Guide with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.

14-Days Free to Use, Cancel Anytime.