STRENGTH
Strength Guide
| Average Commitment | 4+ Weeks |
|---|---|
| Equipment | None |
| Level | Beginner to Advanced |
STRENGTH
Strength Guide
| Average Commitment | 4+ Weeks |
|---|---|
| Equipment | None |
| Level | Beginner to Advanced |
Description
Discover the secret to powerful, injury-resistant running with RunSmart’s Strength Guide. Tailored for every runner, our guide zeroes in on your imbalances and drives consistent progression in your strength training adventure.
There are no cookie-cutter plans here. Our Strength Guide offers a self-paced, flexible approach, ensuring it harmoniously matches your running and lifestyle demands.
We’ve covered every corner, from foundational footwork to mastering upper-body mechanics. Pinpoint your ideal launchpad and embark on a systematic journey to elevate your run performance and overall well-being.
John Fischer
I decided to start the Strength Training Plan from the beginning. Up to 3 sets of the Run Smart 10 exercises. Feeling stronger!
Tonya Feicho
Starting my second week using the RunSmart10. I am seeing a difference already in my stride and foot strike. It is going to take some time to maintain it throughout the run. The strength training seems easier so I am trying to do more intervals.
Glen Lowerson
In my first week of Run Smart 10, certainly feeling a difference and clearly seeing where I am weak.
Start your RunSmart Journey with a 14-day Free Trial.
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.