Your Starting Line to Run Stronger

A tailored journey to powerful, injury-resistant running. Dive into a self-paced guide designed for runners of all levels, seamlessly blending with your routine.

14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024

Streamline Your Strength

CLASSES: 11
}AVERAGE DURATION: 5-10 Minutes
DIFFICULTY: Beginner
INTENSITY: 2/10

Discover the secret to powerful, injury-resistant running with RunSmart’s Strength Guide. Tailored for every runner, our guide zeroes in on your imbalances and drives consistent progression in your strength training adventure.

There are no cookie-cutter plans here. Our Strength Guide offers a self-paced, flexible approach, ensuring it harmoniously matches your running and lifestyle demands.

We’ve covered every corner, from foundational footwork to mastering upper-body mechanics. Pinpoint your ideal launchpad and embark on a systematic journey to elevate your run performance and overall well-being.

Flexible, self-paced modules for the time-crunched runner.

Comprehensive five-phase program catering to runners at all stages.

Engaging checkpoints and evaluations to fuel your motivation and progress.

Dive Deep into the Strength Guide with a 14-Day Free Trial of RunSmart.

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES