Strength Training Guide

  • CLASSES: 11
  • }AVERAGE DURATION: 5-10 Minutes
  • DIFFICULTY: Beginner
  • INTENSITY: 2/10
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Looking for a shortcut to improving your strength and reducing injuries?  RunSmart’s Strength Guide is an easy-to-follow program for all levels of runners. Enjoy a program that not only helps you identify and fix imbalances, but keeps you motivated and progressing through your strength training journey.

Unlike other programs, our Strength Guide provides flexibility and is self-paced, making it easy to fit into your running routine and lifestyle.

From your feet to your knees, glutes, core, and upper body, this strength guide covers it all.  Runners can quickly identify their best starting point, then progress through a systematic process for improving their running, strength, and health.

Explore the Strength Guide today with a free 14-day trial to RunSmart.

Included in the Strength Guide:


Self-paced guidance that even the busiest runners can utilize to build their strength


Five phase strength program allowing all levels of runners to choose a starting line that works for them


Step-by-step check lists and tests to keep you motivated and progressing

Recommended Strength Programs


Unlock the Strength Guide with a 14-day free trial.

After your trial, membership is $15/month or $119/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.