Train Smarter, Run Stronger—for Life
Personalized running plans, supported by Physical Therapist-designed strength and stretching routines to keep you strong, flexible, and injury-free.
Upgrade Your Training Experience
Combines the latest in AI technology with expert guidance from Physical Therapists to offer an unmatched, sustainable training experience. Build personalized plans that adapt to your running history, goals, and schedule.
How it Works
Find your race
Search thousands of races or add one manually.
Set a Starting Point
Provide your recent running history for the perfect starting point.
Choose Your Intensity
Focus on consistency or dial up the speed, you can choose.
Pick Your Running Days
From daily runs to long runs, run on days that work for you.
Add Cross Training
Add Physical Therapist-designed strength training, yoga, and stretching to stay injury-free.
Set Your Goal
Enter a goal time for a personalized pacing schedule to hit your goal.
Start Training
Follow your plan and make adjustments as need to fit your schedule.
A plan that’s flexible
(even if you’re not)
Build your ideal plan from the start, with flexibility to adjust as needed. RunSmart’s programs are designed to meet you where you are and support you every step of the way.
Built by Physical Therapists
Plans are crafted by Physical Therapists who understand how to keep runners strong, safe, and injury-free. With expert guidance, you build plans for the long run.
Built by Physical Therapists
Plans are crafted by Physical Therapists who understand how to keep runners strong, safe, and injury-free. With expert guidance, you build plans for the long run.
Go the Distance
Whether you’re aiming for a 5K, half marathon, full marathon, or maintaining consistency, RunSmart is here to help you go the distance—today, tomorrow, and in years to come.
* Available in both miles and kilometers
“Thank you, RunSmart, for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago with no pressure and enjoy every bit of the NYC experience.”
– Julie Dunbar
“Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!”
– David W
“Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!“
– Sarah Baker
Break Away from the Pack
Your best running experience is just a click away. Leave behind generic PDFs and costly coaching with a plan that’s 100% yours, guided by experts who know running inside and out.
| Features | Coaching | RunSmart | |
|---|---|---|---|
| Accessible 24/7 | |||
| Syncs to watch | |||
| Personalized Scheduling | |||
| Affordable | |||
| Provides Pacing | |||
| Adapts to Weather | |||
| Full Plan Laid Out | |||
| Easily Adjustable | |||
| Includes Strength, Yoga | |||
| Physical Therapist-Designed |
AI + PT = PR
RunSmart is the only running app that combines advanced AI with Physical Therapist expertise to help you train, recover, and maintain your best form for the long run.
Take a Test Run
Start with 14-days free and build your next running plan. Cancel anytime.
Monthly
$15/mo
$15.00 billed monthly after 14-day free trial, Cancel anytime.
Annual
$9.92/mo
$119.00 billed annually after 14-day free trial, Cancel anytime.
Prices in USD. All membership options offer you the first 14 days free with unrestricted access to RunSmart. Memberships are charged after the 14-day free trial has been completed and will auto-renew at the end of the membership period. You can cancel auto-renewal at any time.
FAQs
How is my plan personalized?
This is where the magic happens. We’ll collect a variety of information, including:
- your recent running history
- preferred runs per week
- preferred running days
- preferred long run days
- cross training workouts
- targeted stretching
- your goal on race day
All these factors, among others, are used to build your running plan while following best practices to prevent injury and maximize performance.
What if I need to adjust my plan after it's created?
Our plans can adjust easily to a changing schedule. Open your plan and drag to re-order days to fit your needs.
How to I access my plan?
Run plans are accessed online through your browser or the RunSmart mobile app.
How is pacing determined?
Each run has a specific pacing strategy to help you build your fitness and avoid overtraining. Pacing is determined based on your race goal and created across various run types: base, easy, progression, tempo, and interval. Don’t worry, we’ll personalize what runs you receive based on your goals and comfort level.
What race or event distances are offered?
Currently, our plans are built for 5K, 10K, half and full marathon. We plan on extending into 8K and 15K distances soon!
Your Next PR Awaits.
Personalize your plan and see why thousands of runnres trust their training to RunSmart.