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You want to run with your music, have the ability to call someone should you need help, or consult with a map if you happen to get lost. So, running with your phone makes perfect sense. What isn’t always so simple, however, is how to actually carry your phone with…

Running as a sport has really gained popularity in recent years, not surprisingly, as more evidence backed by science shows that it’s not only good for physical health, but mental health as well. The mental boost a runner gets, known as the runner’s high, is real – it is

We can all use a little help keeping track of workouts, our diets, and our overall health and wellbeing. In this increasingly digital age, being able to do so through an app can make a major difference. In fact, a 2015 study of 726 participants in the Journal of

Looking to find the perfect holiday gift for the serious runner in your life? Don’t break a sweat, 2017 has been a banner year for introducing exceptional running gear, cutting edge tech, as well as the latest accessories! Improve the performance of any sprinter who has their eye on

We all want to live in the perfect world, where we can step outside and do our regular run without having to be concerned with our safety. Unfortunately, we know this is not our reality and that assailants can strike at any time during daylight and evening hours. While