Will you be consumed with injuries or plateaued, running the same paces race after race?


One Year From Now…

What will your running look like? Will the next 365 days be plagued by injuries? Will you be staring at the same pace when the results roll in?

It doesn’t have to be that way. You don’t have to run with doubt, waiting for your next injury or wondering if you’ll survive your next training cycle. Lets make the next 365 days the year you broke through… the year you became feared in your age group… the year you better your best times more than once.

Better Your Best

Unlock your next PR with customized training plans. Get every pace, mile, and workout delivered for your next race.

Chase Em’ Down

Who do you have a bullseye on? Move up the results sheet by improving your run form for faster, more efficient running.

Stay On the Road

And off the sidelines. Build a foundation of strength and power with online, OnDemand strength workouts specifically for runners.


Access Anytime, Anywhere.

Run Free and with Better Run Form Using Steve’s OnDemand Run Form Course
Build Injury Resistance for More Consistent Training by Streaming Over 36 Strength Workouts
Better Your Best with Customized Half and Full Marathon Training Plans

No Risk, All Reward.

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

David W.

Who Are You Chasing?

So many are running from race to race and failing to see improvement. For many, frequent injuries are keeping them from running consistently, while others simply feel they have plateaued.

It can be disheartening to see so many runners run away from you. Maybe it’s that one person you’ve been trying to beat for weeks, months, or even years. You train harder. One more mile, speed workout, hill, interval… that will put you over the top. Yet, you continue to stare at two things: the back of their shirt and their name ahead of you on the results sheet.

Here’s the thing… more running may not be the answer. It’s what you do to supplement your running that is the difference maker. It’s what you give a close pass to that bogie at the next 5K.

If you want to move up the result sheet we are that answer. Through targeted exercise, training plans, and run form instruction you’ll be climbing your way up the result sheet and onto the podium. Stop training more and start training smarter.

Steve Gonser PT DPT
Physical Therapist



I really enjoyed the Midfoot Project as each week developed from the previous. The weekly Facebook videos were also really good way of getting questions and concerns quickly resolved.

I am feeling that my running is definitely improving after the Midfoot and hopefully I can start progressing this year.

Paul Rushworth

I really only have positive things to say about the program.

I have been a chronic heel striker for all 21 years of my running career (eek) so to say that somebody like me was able to break that habit and completely change my foot strike over a 5 week period is a true testament to how well you have set up this program!

Shannon Senger

I felt the Midfoot Project really helped dial in my midfoot strike. I had switched from heel striking prior to the Midfoot Project but I was over shooting and landing on the ball of my foot and getting a lot of pain in between my toes. I really thought I had a hammer toe situation going on.

I liked the response of both Steve & Pat via the groups Facebook page, it helped the learning process.

Caren Landrum

Your midfoot project was fabulous.

The content was spot on, teaching technique with drills first, then gradual guidance.

The format was perfect. I loved the weekly goals, videos and the FB live segments. Each tool was different, leading to greater success among runners with different learning styles.

Thanks so much for helping me and all the others. Your program is one of a kind. Keep it running!

Robin Sauter

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Rebecca B W

13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more...after I recover.

Ramona M

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

David W.

This is my second review of RunSmart Online. I can't speak highly enough of this site and Steve. I became a patient at Steve's PT practice in February 2013. Since then, Steve has helped me fight through several running injuries. I am now feeling better than ever, and running as fast as I was 3 years ago. By following Steve's expert advice, I have been able to run not 1, but 3 PRs in 2014 at various distances (including a new marathon PR by over 16 minutes). I am a tried and true believer in RS Online!!

runsmart, run, smar, strength

Heidi P

Plantar fasciitis can seriously take the fun out of running! I've struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I'm getting faster too, posting times I haven't seen in 3 years.

Jim Pustinger

I have been a subscriber to RunSmart's unlimited access of their training videos for just a few weeks. What do I think so far? As a competitive runner, I think it's great source of 'run specific' training information, workouts and exercises. As a new user, my immediate RunSmart goal is to cycle through the RunSmart BaseSix boot camp videos at least three or four times over the next few months. I am certain this training will improve my running strength, balance and form.

Leo Fohl

Great website with great information that is helping me get stronger and to become a better more well-rounded runner.

Tanya Buchko

I caught Steve's talk at the Buffalo Marathon Expo and what he said about balance made a lot of sense to me. I've had incredibly good luck with injuries over the years but I don't want to take my good health for granted so I figured I'd give his 12 videos bootcamp series a try. After getting six days in I can already feel the results and not just by it making me stronger but I also feel faster too.

Christopher Loughlin

RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster - and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I'm a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep 'em coming!

Jenni P

So happy about my new PR this morning for 5k. Thank you, Steve for your program! It helped a lot! Also, first time I won 1st place for my age group! Photo with the princesses during the award ceremony.

Jean Ray Balangue

Build the plan, follow the plan, trust the plan. Weeks of running in the cold and the dark, balancing on one leg, shaking through yoga and muttering rude words at my foam roller. The result?....5 minutes off my pb and my first ever sub 4 in some of the worst conditions I've run in! Yeah. RunSmart is worth it!

Jonathan Ryan

Make the Next 365 Your Best

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