IN ONE YEAR
WHERE WILL YOUR RUNNING BE?
Will you be consumed with injuries or plateaued, running the same paces race after race?
One Year From Now…
It doesn’t have to be that way. You don’t have to run with doubt, waiting for your next injury or wondering if you’ll survive your next training cycle. Lets make the next 365 days the year you broke through… the year you became feared in your age group… the year you better your best times more than once.
Access Anytime, Anywhere.
No Risk, All Reward.
Who Are You Chasing?
So many are running from race to race and failing to see improvement. For many, frequent injuries are keeping them from running consistently, while others simply feel they have plateaued.
It can be disheartening to see so many runners run away from you. Maybe it’s that one person you’ve been trying to beat for weeks, months, or even years. You train harder. One more mile, speed workout, hill, interval… that will put you over the top. Yet, you continue to stare at two things: the back of their shirt and their name ahead of you on the results sheet.
Here’s the thing… more running may not be the answer. It’s what you do to supplement your running that is the difference maker. It’s what you give a close pass to that bogie at the next 5K.
If you want to move up the result sheet we are that answer. Through targeted exercise, training plans, and run form instruction you’ll be climbing your way up the result sheet and onto the podium. Stop training more and start training smarter.
Steve Gonser PT DPT
Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!
Rebecca B W
13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more...after I recover.
Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!
This is my second review of RunSmart Online. I can't speak highly enough of this site and Steve. I became a patient at Steve's PT practice in February 2013. Since then, Steve has helped me fight through several running injuries. I am now feeling better than ever, and running as fast as I was 3 years ago. By following Steve's expert advice, I have been able to run not 1, but 3 PRs in 2014 at various distances (including a new marathon PR by over 16 minutes). I am a tried and true believer in RS Online!!
Plantar fasciitis can seriously take the fun out of running! I've struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I'm getting faster too, posting times I haven't seen in 3 years.
I have been a subscriber to RunSmart's unlimited access of their training videos for just a few weeks. What do I think so far? As a competitive runner, I think it's great source of 'run specific' training information, workouts and exercises. As a new user, my immediate RunSmart goal is to cycle through the RunSmart BaseSix boot camp videos at least three or four times over the next few months. I am certain this training will improve my running strength, balance and form.
Great website with great information that is helping me get stronger and to become a better more well-rounded runner.
I caught Steve's talk at the Buffalo Marathon Expo and what he said about balance made a lot of sense to me. I've had incredibly good luck with injuries over the years but I don't want to take my good health for granted so I figured I'd give his 12 videos bootcamp series a try. After getting six days in I can already feel the results and not just by it making me stronger but I also feel faster too.
RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster - and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I'm a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep 'em coming!
So happy about my new PR this morning for 5k. Thank you, Steve for your program! It helped a lot! Also, first time I won 1st place for my age group! Photo with the princesses during the award ceremony.
Jean Ray Balangue
Build the plan, follow the plan, trust the plan. Weeks of running in the cold and the dark, balancing on one leg, shaking through yoga and muttering rude words at my foam roller. The result?....5 minutes off my pb and my first ever sub 4 in some of the worst conditions I've run in! Yeah. RunSmart is worth it!
Make the Next 365 Your Best
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