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The tears started flowing early, about half way through the first mile. It was my first half marathon since having children, my first long race in almost 13 years. I’d prepped and planned for plenty of scenarios on the race course, but not crying. My tears weren’t from pain

Growing up, I was active with dance but never coordinated enough to play team sports. I didn’t make the volleyball team, gymnastics team or softball team in school and running wasn’t even on my radar. In fact, I didn’t start running until I was in my thirties when a

If you’re reading this, chances are you’re a runner.  With that comes some common traits — many of which cause others to see us as “crazy.” Runners are an extreme bunch. We take an activity that is deemed “punishment” by most,  and we make it our life. For some

Have you ever felt like you’ve strayed from the path when it comes to your weight and health? A few extra pounds here and there, and the next thing you know, you are having difficulty keeping up with family and friends. This is exactly what happened to Jason. Eighteen

Have you ever felt like you’ve strayed from the path when it comes to your weight and health? A few extra pounds here and there, and the next thing you know, you are having difficulty keeping up with family and friends. This is exactly what happened to Jason. Eighteen