by Sara Robinson | Feb 12, 2018 | Tips
One of the reasons people run is that zone they get into – that mental space where they’re absorbed in what they’re doing, are fully present, and often are enjoying the experience. How often do you find yourself in the zone? After working with athletes for over...
by Sara Robinson | Jan 26, 2018 | Training & Racing
When it comes to running, you likely do a lot to prepare. You run (obviously!), you make sure your shoes and gear are in good shape (like you), you eat well to fuel your training, and you might even cross train or lift weights. Runners do a lot more than simply...
by Sara Robinson | Jan 10, 2018 | Training & Racing
Why do you run? It is because of reasons related to fitness and mental health, or because you’re training for an event? You may have a variety of reasons why you run, and those reasons can change depending on the day or the time of year. There is no right reason when...
by Sara Robinson | Dec 19, 2017 | Tips
Can you believe that another year is in the books? As a runner, you’re probably familiar with setting goals for yourself. Whether that’s beating your PR in the next half marathon you run, improving your distance in your training runs, or refining your technique,...
