by Sara Robinson | Mar 22, 2018 | Tips
Though running is very much a solo endeavor, your support system can’t be overlooked. Even if you have a running partner, there might be more people in your support network that you need to include. Why is support important? If you’re training for a race, there may be...
by Sara Robinson | Mar 20, 2018 | Tips
Having support when you train is such an important part of running. Sometimes that support comes in the form of encouraging texts or attending your races, and sometimes that support is right next to you, in a running partner. The best running partnerships are those...
by Sara Robinson | Mar 8, 2018 | Tips
You’ve done it. You’ve signed up for a race you haven’t done before. This might be a new distance, a location that’s different such as higher altitude, or you’re changing it up with a Spartan race or a mini-tri. Whatever the new opportunity is, it’s new. And with that...
by Sara Robinson | Feb 21, 2018 | Tips
If I asked about your running goals, what would you tell me? Would you talk about how you want to improve your PR? Stay healthy and injury-free? Place in your age group in the next half marathon? Maybe your goals are around the amount of days you train, or wanting to...
by Sara Robinson | Feb 19, 2018 | Tips
When it comes time to race, more often than not, music isn’t allowed. Though safety is often cited as the reason for no headphones, there is also debate and research about performance enhancing effects of music for runners. Even though music might not be allowed at...
