by KC Clements | Mar 27, 2018 | Tips
I don’t know about you, but there aren’t many things I love more than running on a mild, sunny afternoon. Unfortunately, I live in the Northeast and sometimes that kind of weather just isn’t in the cards, and it seems like the second the clouds break open and rain...
by KC Clements | Feb 28, 2018 | Tips
Recovery is a crucial part of any training regimen, and in recent years, many different devices and techniques have been developed to power athletes through post-workout aches and pains. Heralded by many elite athletes, one such piece of equipment is the recovery...
by KC Clements | Feb 21, 2018 | Products
We can all use a little help keeping track of workouts, our diets, and our overall health and wellbeing. In this increasingly digital age, being able to do so through an app can make a major difference. In fact, a 2015 study of 726 participants in the Journal of...
by KC Clements | Jan 3, 2018 | Injury Prevention
For runners and other athletes, it seems there’s always a new buzzworthy trend in injury prevention and recovery. In the last few years runners, particularly marathoners, have increasingly been turning to whole body cryotherapy as a strategy for managing...
by KC Clements | Dec 7, 2017 | Training & Racing
It’s that time of year again. Autumn is slowly giving way to winter and temperatures are on a rapid decline. You might be wondering what the best option is for you for your winter training regimen. Should you tough the chilly temperatures and take to the streets? Or,...
