by Sara Lindberg | Mar 13, 2018 | Tips
Lacing up your shoes and heading out for a run is not only healthy for your body, it’s also good for your mind. But what happens when your weekly exercise routine turns into an unhealthy obsession? It’s hard to believe that something like running, which is supposed to...
by Sara Lindberg | Feb 27, 2018 | Tips
Are you experiencing headaches, night sweats, weight gain (specifically in the midsection), and increased anxiety or depression? Rattling off all those symptoms sure makes it sound like you’re going through menopause, doesn’t it Except, one important thing is missing:...
by Sara Lindberg | Jan 4, 2018 | Strength Training
Between parties, late-night shopping, long to-do lists, work, kids, and the normal day-to-day routine, it’s easy to see how a strict running schedule might have gotten off course during the holidays. And even with the New Years behind us, you may be having a hard time...
by Sara Lindberg | Dec 21, 2017 | Tips
Let’s be honest, there are times when running can get a little boring. Hitting the same trail or route each week can become pretty monotonous. And if you run alone, the sound of your own thoughts might be enough to make you head to the gym where there’s at least a...
