Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on

Day Two is all about building low back strength that will be essential for later workouts. You may feel

Day Three will not only introduce some new exercises but also continue our campaign for building low back strength.

This workout requires great form and back strength. Day 4 includes more kettlebell swings and is a great way

Day Five is going to kick things up a notch. I’m going to introduce the Halo Position. Consult the

This workout may lend towards a lighter kettlebell if available. Five to eight pounds is recommended for females and

Day Seven pushes the envelope a little further and starts to incorporate more position 3 (bell overhead facing up).

Day Eight incorporates the half kneel position. You’ll want to snag a pad or something soft to kneel on.

Day Nine brings a lighter kettlebell. We will be on and off the ground during this workout, so make

Plan on using a lighter weight during this workout. Position Three equates to pressing the bell overhead with the