This workout may lend towards a lighter kettlebell if available. Five to eight pounds is recommended for females and 10 to 15 for males. As always, keep your butt back and spine neutral while performing any bending lifts, including squats, deadlifts, and swings. If you’re unsure about any of these core movements, review them in the intro section.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on