Day Two is all about building low back strength that will be essential for later workouts. You may feel soreness from Day One. If so, give your body time to heal and adjust to the new stress you’re placing upon it. Continue mastering the two arm, kettlebell swing. Keeping proper form and posture here is crucial. For more tips on perfect form watch the video below. Adjust your kettlebell weight accordingly from Day One. Learn how to master the kettlebell swing here.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on