Day Seven pushes the envelope a little further and starts to incorporate more position 3 (bell overhead facing up). As with every workout thus far, be mindful of your form. The hip hinge rules apply to ensure proper balance. If you’re feeling stronger, feel free to increase your weights a little, by 3-5 pounds max.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on