Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on the cues on proper positioning and neutral spine mechanics. We want to limit movement compensations, ensuring we correctly target specific muscles. A “neutral spine” will be extremely important throughout RunSmart Prime. Learn the foundations for kettlebell training right here on Day 1!
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on