Day Eight incorporates the half kneel position. You’ll want to snag a pad or something soft to kneel on. Your slingshot should be improving now, too. Half kneel takes your feet away from you, challenging your hips and core to support you, but mind your posture as you do these exercises. Swinging the kettlebell with proper mechanics is a must!
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on