For this workout you’ll need the following: something to kneel on and a yardstick, broom handle, or weighted bar (just one). This core workout is 40 minutes of dynamic functional strength. It highlights ‘on the ground’ strength and promotes proximal stability for runners. While in the half kneel positions be sure to move through your pelvis and not your low back.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on