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Physical-Therapist designed training for running PRs and staying injury-free... year after year.
Training Plans
Strength Training
Injury Prevention
RAMONA M
13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more…after I recover.
DAVID W.
Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!
Rebecca B W
Thank you Steve! I PR’D by 7 minutes! 2:19:40!!!