Testimonials – Strength Training

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!

13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more…after I recover.

Thank you RSO for making me strong to run a race in adverse conditions. Because of the strength and conditioning done through the App, I was able to race the WDW Marathon safely and conservatively.

Thank you RunSmart for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago with no pressure and enjoy every bit of the NYC experience.

I took over 10 minutes off my previous half at the Cambridge Half.Thank you RunSmart. Your strategies have worked wonders for me. My membership, plus all the support, sharing and resources is worth it's weight in gold.

I’m a marathoner 🎉🙌🏾. I didn’t set a goal time as this was my first marathon. It was really tough but I made it. I KNOW that doing the Base Six workouts made a difference.