Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RSO...
Testimonials – Strength Training Articles
RAMONA M
13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to...
Jennifer Gastelum
Thank you RSO for making me strong to run a race in adverse conditions. This year’s WDW Marathon Weekend has a lot of challenges for the...
Julie Dunbar
Thank you RSO for giving me the skills to come out of injury and do Chicago and NYC with zero issues. Today was an amazing day on my...
April Grayson
I took over 10 minutes off my previous half at the Cambridge Half. Started RSO in October. Thank...
Stacia Natasha Nicole Roundtree
I’m a marathoner 🎉🙌🏾. I didn’t set a goal time as this was my first marathon. It was really tough but I made it. I...