After Runsmart I took 15 mins off my time 3.37. With more Runsmart and a Runform Video analysis from Patrick I just took another 20 mins off my time 3.16. It wasn’t a Boston qualifier but quicker than my BQ time. I still have room for improvement but I’m
Testimonials Running Form
Recently joined and I’m blown away every time I watch a runstart video. In 2 days I’ve already picked 4 things that I need to adjust, the scary thing is that it seems I’ve done all the right things at some point but not at the same time. It
I just had a side run analysis performed by Patrick and I was thoroughly impressed. This was no generic analysis. Totally custom, using the footage I sent and him discussing what I was doing right and and what needs work. Not just what needs work, but explanations why and
IF you have been on the fence about doing a run form analysis, y’all…do.it.now! Absolutely the best fitness money I ever spent. I got a great breakdown of my strengths and weaknesses. I got a visual comparison to other runners who ran with my weaknesses exaggerated and runners who
Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.
9 min PB on my 14th Marathon, first in (45) Age group. Big thanks to RSO, Patrick O’Connor my run analysis and Steve’s proper form videos took me from a moderate heel striker to midfoot and “4” . Thank you so much! Your program has SO much good advice.